Maria Emmerich's Blog, page 20
January 28, 2024
VIP Health Retreat in Italy
Valentine’s Day is coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on VIP keto health retreat of a lifetime!
This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful island in Italy called Ischia.
I personally do not make any money on my retreats with Giuliana. I do them because I LOVE them. It is one of my favorite things in life that I look forward to. I’ve made friends for life with people who have come on my retreats. The last time I was in Italy, I never laughed so much in my life!
I never thought I would ever be able to afford to travel so when Giuliana asked to be the special guest on trips to Italy, I thought it was a joke. I didn’t believe what I was reading. When I called her, I immediately fell in love with her passion and kindness.
Giuliana is from Italy and knows all the special secret spots! Here is a photo of her and her sister with me on one of our past retreats.
WHY COME TO MY HEALTH RETREAT?It is like the ultimate personal consultation with me, which past travelers have told me was priceless to them.
We have meals together, I will hold lectures, we will explore Italy together, you basically have access to me for a week! You will also experience Roman Baths, I will cook you breakfast on the beach, relax in thermal pools and more!
This trip will leave you feeling rejuvenated, inspired and filled with memories of a lifetime!
WHEN IS IT?My VIP health retreat is September 15-22nd 2024.
If you are interested, sign up TODAY! There is a limited amount of people allowed on this retreat.
CLICK HERE TO LEARN MORE!
The post VIP Health Retreat in Italy appeared first on Maria Mind Body Health.
January 25, 2024
Protein Sparing Butter Chicken over CARNIVORE RICE
My son Kai and I love to watch MasterChef. On one episode, a contestant made Butter Chicken over Rice.
Kai asked if we could make butter chicken with rice and I said absolutely!
To make PSMF Butter Chicken, I used my protein sparing sour cream!
This recipe is featured in my best selling book Pure Protein Cookbook which is a favorite book of many of my readers!
If you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can now get my books as a high quality ebook that works on any platform (all done by my wonderful husband!). This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple!
Click HERE to find it for sale! Thank you for your support!
PrintProtein Sparing Butter Chicken over CARNIVORE RICECourse Carnivore, Dairy Free, Main Course, Nut Free, Poultry, PSMF RecipesCuisine IndianKeyword Carnivore, psmfPrep Time 35 minutes minutesCook Time 47 minutes minutesServings 6 servingsCalories 325.5EquipmentImmersion BlenderIngredients4 6 ounce boneless skinless chicken breastsMARINADE:1/2 cup chicken broth (or plain yogurt for non-PSMF)1 1/2 tablespoons minced garlic1 tablespoon fresh grated ginger2 teaspoons garam masala1 teaspoon ground turmeric1 teaspoon ground cumin1 teaspoon red chili powder1 teaspoon Redmond Real saltSAUCE:1 tablespoon butter flavored coconut oil (or ghee if not dairy free)1 small onion diced2 tablespoons chicken broth3 cloves garlic minced1 tablespoon freshly grated ginger1 1/2 teaspoons ground cumin1 1/2 teaspoons garam masala1 teaspoon ground coriander14 ounces crushed tomatoes1/2 teaspoon red chili powder (more or less depending on desired heat)1 1/4 teaspoon Redmond Real salt1 cup Protein Sparing Sour Cream Click HERE2 drops stevia glycerite1/2 teaspoon kasoori methi (or dried fenugreek leaves)CARNIVORE RICE12 large egg whites2 tablespoons beef broth (or chicken broth)1 teaspoon organic tamari sauce1 teaspoon fish sauce (or 1/2 teaspoon salt)OPTIONAL GARNISH:Fresh cilantro leaves choppedInstructionsIn a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes (or overnight).Heat half of the coconut oil in a large skillet or pot over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side (you will finish cooking the chicken in the sauce). Remove chicken and set aside. Heat another tablespoon of coconut oil in the same pan. Fry the onions until they start to sweat (about 6 minutes) while scraping up any browned bits stuck on the bottom of the pan. Deglaze with 2 to 3 tablespoons of chicken broth. Add garlic and ginger and sauté for 1 minute until fragrant, then add ground coriander, cumin and garam masala. Let cook for about 30 seconds or until fragrant, while stirring often.Add crushed tomatoes, chili powder and salt. Let simmer for about 10 minutes, stirring occasionally until sauce thickens and becomes a deep brownish-red color.Remove from heat, and use a stick blender to puree until smooth. Stir the psmf sour cream (or cream), stevia and crushed kasoori methi (or fenugreek leaves) through the sauce. Add the chicken with juices back into the pan and cook for another 10 minutes until chicken is cooked through and the sauce is thick and bubbling.Meanwhile make the carnivore rice. Place the egg whites into a medium-sized bowl. Add the broth, tamari and fish sauce and whisk until well combined.Pour the egg mixture into the skillet and cook until the mixture thickens and small curds form, while scraping the bottom of the pan and whisking to keep large curds from forming. (A whisk works well for this task.) This will take about 7 minutes. Place the carnivore rice onto a platter and top with the butter chicken. Garnish with chopped cilantro and serve.VideoNutritionCalories: 325.5 | Fat: 11.1g | Protein: 50.6g | Carbohydrates: 8.1g | Fiber: 1.3g | Sugar: 6g | P:E Ratio: 2.8TESTIMONY OF THE DAYDoesn’t Donna look AMAZING? I’m so proud of her progress in only a MONTH
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria, I got up to 275 pounds. I signed up for your Protein Sparing Modified Fast Package.
I can’t believe the impact this package has had on me!
The education that came with it was a huge factor in motivating me then the recipes I found were amazing!
It wasn’t until after I got this package that I realized I had a membership included.
I started at 275 and I am now at 254. My first goal was 180 pounds but now that I see how this is working, I plan to readjust that goal when I get there.
God bless you and Craig for what you doing!” -Donna
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January 23, 2024
Sauna Blanket Benefits
Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Bon Charge Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.
Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification, and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweat close to the body, which helps to open up the pores and release toxins.
Is the Sauna Blanket as effective as a regular Infrared Sauna Box?The Bon Charge Sauna Blanket delivers full spectrum FAR Infrared Light at the same intensities found in regular box Saunas. The huge benefit of using a Sauna Blanket over a regular Box Infrared Sauna is that it does not take up much space, its more affordable, can be packed up and stored away, has better hygiene, and privacy from others and gets much hotter.What benefits can I get from the Infrared Sauna Blanket?Infrared sauna blankets are popular for their potential benefits, including:
Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.
Improved Circulation: The heat produced by the blanket can promote better blood flow and circulation. This helps with the delivery of oxygen and nutrients to various parts of the body.
Relaxation: The heat from the blanket can promote relaxation and reduce stress.
Weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.
Pain relief: The infrared heat can help ease muscle soreness and joint pain.
Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.
Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.
How often should I use an infrared sauna?For most healthy individuals, it is generally safe to use an infrared sauna 2-3 times per week for 20-30 minutes at a time. However, it’s important to listen to your body and not push yourself too hard, especially if you’re new to using an infrared sauna.
If you have any medical conditions, it’s important to consult with a healthcare professional before using an infrared sauna, as some conditions may be contraindicated or require special precautions. Additionally, pregnant women, individuals with implanted medical devices, and those with acute injuries should avoid using an infrared sauna.
How do I clean the Infrared Sauna Blanket?To clean the infrared sauna blanket, follow these steps:Turn off and unplug the blanket from the power source and let it cool down completely.Wipe down the blanket with a damp cloth or sponge, using a gentle cleaning solution if necessary. Be sure not to soak the blanket.Allow the blanket and cover (if applicable) to air dry completely before storing or using it again.It’s important to follow the manufacturer’s instructions for cleaning and maintenance to avoid damaging the blanket and ensure its longevity. Additionally, it’s a good idea to clean the blanket after each use to prevent the buildup of sweat and bacteria. We all share the same sauna blanket, so we just clean it after each use.
Why Bon Charge Sauna Blanket vs Others?Bon Charge’s Sauna Blanket reaches the highest temperatures on the market, 176 Fahrenheit. Bon Charge Sauna Blanket also has the lowest EMF on the market, 5x less than some leading brands, making it the safest choice for your Sauna session.WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Use Code MARIA for 20% OFF! CLICK HERE TO GET YOUR SAUNA BLANKET!The post Sauna Blanket Benefits appeared first on Maria Mind Body Health.
January 19, 2024
Chocolate Caramel Creme Brûlée
Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create an extra special recipe for him and for all of you to try.
My son Kai said it is better than my traditional Creme Brûlée recipe.
How to make Chocolate Caramel Creme BrûléeTo make decadent dessert, I used the NEW Chocolate Caramel LMNT!
It is unbelievable how perfect using LMNT works for my keto Creme Brûlée!
Be creative! You can use any flavor you want. If you are a mint chocolate fan, use the chocolate mint LMNT with mint extract instead of vanilla beans.
My family LOVES LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
Doesn’t Ken look AMAZING?
He lost 70 pounds and is able to walk again! Just from eating my recipes!
Let’s cheer him on!!!!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!The post Chocolate Caramel Creme Brûlée appeared first on Maria Mind Body Health.
January 17, 2024
Enter to WIN GOAT GIFT BOX
When Craig and I were trying to raise money for our adoption, I had many jobs. One of which was teaching yoga. A wonderful woman named Leslie came to my classes.
Leslie owns a wonderful company called Cylon Rolling Acres where they raise and sell goat. Goat is a strong contender to beef as an animal protein option. It is protein rich with 17.1 g of protein per serving. It’s also lean, with 3.03 g of fat per serving. Perfect for protein sparing days!
Cylon Rolling Acres is a grass-based farm in Western Wisconsin where the Svacina family raises grass-fed meat goats using rotational grazing and regenerative farming practices.
Farming alongside nature is at the core of how the family raises its livestock while working to improve the soil and ecosystem where the farm is situated. Cylon Rolling Acres has been recognized for their work by the Nature Conservancy in Wisconsin.
The grass-fed goat meat is sold through www.cylonrollingacres.com as packaged cuts of meat (stew meat/curry cubes, ground, leg, shanks, chops, roasts), organ meat, bones, as well as sausage and my personal favorite GYRO meat (get my recipe HERE)!
Cylon Rolling Acres is so generous, they are donating a huge goat gift box (over $150 worth!) to one lucky winner! AND everyone who enters will also receive a special discount.
WHAT YOU WINVariety box of 8 pounds of premium cuts, along with kitchen staples of stew meat and ground meatValue of $150+ plus free shippingBonus option of adding complimentary organ meatHOW TO ENTER TO WINSign up to their email list HERE!Join my free Facebook group called KETO (click HERE to join) Comment on this blog post on why you would like to WIN! You must go HERE to enter!Note: This giveaway is open to U.S. residents only.
The post Enter to WIN GOAT GIFT BOX appeared first on Maria Mind Body Health.
January 14, 2024
Red Light Chest and Neck Mask
Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging.
The ScienceThe Science Behind Red Light Therapy: Red light therapy, also known as low-level light therapy or photobiomodulation, involves exposing the skin to specific wavelengths of red and near-infrared light. These wavelengths penetrate deep into the skin and interact with cells, triggering various cellular mechanisms that promote rejuvenation and vitality. The photons absorbed by the cells stimulate mitochondrial function, increase ATP production (the cell’s energy currency), and promote cellular repair and regeneration.
The anti-aging benefits of red light therapy are grounded in scientific research. For instance, a study published in the “Journal of Investigative Dermatology” demonstrated that red light therapy improves skin complexion, reduces wrinkles, and increases collagen production[^1]. Another study published in the “Journal of Cosmetic and Laser Therapy” revealed that red light therapy enhances skin elasticity and improves the appearance of age-related skin issues[^2]. These studies highlight the remarkable effects of red light therapy on skin health and aging.
Anti-Aging Benefits of Red Light Therapy:
Reduction of Wrinkles and Fine Lines: Red light therapy has shown promising results in reducing the appearance of wrinkles and fine lines. By stimulating collagen synthesis and elastin production, red light therapy improves skin elasticity and firmness, smoothing out the signs of aging. A study published in the “Journal of Clinical and Aesthetic Dermatology” found that red light therapy significantly reduces wrinkle severity and improves overall skin texture[^3]. Embrace the radiance of red light to unveil a more youthful complexion!Enhanced Skin Tone and Texture: Uneven skin tone and texture are common concerns as we age. Red light therapy can help address these issues by promoting a more even complexion and refining skin texture. The wavelengths of red light stimulate blood circulation, delivering vital nutrients and oxygen to the skin cells. This increased circulation enhances the skin’s natural radiance and promotes a smoother, more refined texture.Accelerated Wound Healing and Tissue Repair: Red light therapy’s rejuvenating effects extend beyond cosmetic benefits. It also aids in wound healing and tissue repair, supporting the body’s natural regenerative processes. Research published in the “International Journal of Molecular Sciences” highlights the ability of red light therapy to enhance cell migration, collagen synthesis, and angiogenesis, all crucial factors for wound healing[^4]. By accelerating tissue repair, red light therapy contributes to a more youthful and vibrant appearance.Incorporating Red Light Therapy into Your Anti-Aging Regimen: Integrating red light therapy into your skincare routine is both simple and effective. Red light therapy devices, such as LED panels or handheld devices, are readily available for home use. It is important to choose a high-quality device that emits the appropriate wavelengths and follow the recommended treatment protocols. Consistency is key, so establish a regular schedule and allow the rejuvenating power of red light to work its magic.
Conclusion: Red light therapy could aid in giving you a youthful look. Its scientifically-backed benefits, including wrinkle reduction, improved skin tone and texture, and accelerated wound healing, make it a valuable addition to any anti-aging regimen. Embrace the rejuvenating power of red light therapy and let your inner glow illuminate the world.
Elevate your skincare game with the BON CHARGE Red Light Neck and Chest Mask – the ultimate solution to target the visible signs of aging and enhance your natural beauty. Embrace a new level of confidence by reducing fine lines, wrinkles and enhancing your skin appearance in the neck and chest regions.
WHERE TO GET RED LIGHT NECK AND CHEST MASKWe love Bon Charge! When I mentioned I wished I had a face mask to the kind owner Andy, he quickly got to work to develop one! It did not take long for us to realize, “why not the neck and chest too?!” I am loving my new Red Light Neck and Chest Mask and I use it in conjunction with my Red Light Face Mask every day. My skin feels so smooth and radiant!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!CLICK HERE to get a red light mask! Hurry! They sell out often!
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January 11, 2024
Keto Chocolate Mug Cake
I usually never make mug cakes because they always contain nut flours like almond flour and I personally do not eat almond flour anymore. So when I was creating a keto mug cake, it not only had to have perfect ingredients, I also wanted it to be the best tasting mug cake!
HOW TO MAKE KETO CHOCOLATE MUG CAKESI used Equip Prime chocolate protein to make my mug cakes! Oh it is so good!
I love that my minute mug cakes are packed with protein! Perfect for a breakfast for kids or adults!
Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder. No fillers, no additives, no chemicals and it is so delicious! It works perfect for making my keto peanut butter cups!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“My KETO journey started in January 2021. I started out at approximately 300 lbs. (162 lbs now) Only with the help of Maria Emmerich and Craig Emmerich and Maria’s recipes have I been able to maintain this weight loss. I had lost 100 lbs three different times in my life and always gained it back….plus some. This post is just to remind others that this WOE (way of eating) really does work. I read and reread their books. I found out that I really can’t incorporate dairy and nuts in my diet. They cause a lot of inflammation. So I am primarily Carnivore now (love their new cookbook! Carnivore for Weight Loss). Being free from all that extra weight is absolutely amazing. Fitting into seats at theaters and not needing seat belt extenders in cars or on air planes are just added benefits! My energy level is through the roof!As always I want to thank Maria and Craig for freely sharing their knowledge with us. May you receive many Blessings for all you have done. You have helped so many people. You truly helped me do what I thought was impossible!
” Felicia
The post Keto Chocolate Mug Cake appeared first on Maria Mind Body Health.
January 8, 2024
Flourless Red Velvet Cookies
Oh my goodness! I can’t believe how tasty these little bites of protein are!
These cookies are not a dense flourless cookie. They are light and airy! Actually, they are protein sparing, until you put the frosting on them:)
HOW TO MAKE FLOURLESS RED VELVET COOKIESI always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! And using Further Food chocolate collagen instead of unsweetened cocoa powder to make my cookies worked perfectly!
It’s hard to believe that these delicious cookies can help with your hair, skin and nails!
Click HERE to stock up on Further Food gelatin and collagen!
PrintFlourless Red Velvet CookiesCourse Dessert, Nut FreeKeyword cookiesPrep Time 12 minutes minutesCook Time 8 minutes minutesTotal Time 20 minutes minutesServings 24Calories 49Author Maria EmmerichIngredientsRED VELVET COOKIES:8 large egg whites3/4 teaspoon cream of tartar1/8 teaspoon Redmond Real salt1/4 cup allulose2/3 cup Further Food Chocolate Collagen or vanilla collagen1 teaspoon vanilla extract or chocolate extract2 teaspoons natural red food coloring (optional)CREAM CHEESE FROSTING:1/4 cup Natural Sweetener or allulose1/4 cup butter softened4 ounces cream cheese softened1/4 teaspoon stevia glycerite1/4 teaspoon vanilla extract1/4 teaspoon almond extract or more vanilla1/4 teaspoon lemon juice1/8 teaspoon Redmond Real saltGARNISH:Fresh Raspberries if desired (or strawberries)InstructionsPreheat oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with parchment paper. Spray well with avocado oil spray. Set aside.In a large clean bowl, whip egg whites with a pinch of salt and the cream of tartar until foamy (save the yolks for "healthified" creme brule, "healthified" coconut custard, OR "healthified" ice cream).Mix on high speed until very stiff (you will be able to put bowl upside down and the whites won't fall out).Meanwhile, in a medium bowl, sift the sweetener and collagen together and set aside.Once the whites are stiff, gently fold in the cocoa mixture. Add your favorite extract flavor. Stir to combine.Use a small ice cream scooper to place 2 tablespoons of dough onto the prepared baking sheet. Place each cookie about 2 inches apart. Repeat with remaining dough. You will get about 48 cookies.Use the back of a greased spoon or your thumb to make divots in the middle of each cookie.Bake for 8-10 minutes or until cooked through. Remove from baking sheet and allow to cool.To make the frosting. Using a hand mixer, beat the sweetener, butter, softened cream cheese in a medium-sized bowl until smooth. Add the extracts, lemon juice and salt; beat until well combined. Taste and adjust sweetness to your liking.Place the frosting into each divot in the cookies.Top with a raspberry on each cookie if desired.VideoNutritionCalories: 49 | Fat: 3.4g | Protein: 3.4g | Carbohydrates: 0.6g | Fiber: 0.2g | P:E Ratio: 0.9TESTIMONY OF THE DAYI’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!She is staying at our condo in Maui and is enjoying life to the fullest!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Flourless Red Velvet Cookies appeared first on Maria Mind Body Health.
January 3, 2024
Peanut Butter & Jelly Keto French Macarons
Have you ever had a French Macaron?
I always thought these were the most beautiful cookies and you can buy them in stunning boxes at the Paris airport.
My mission was to make a keto macaroon without almond flour and I finally created a perfect recipe for all of you!
To make my peanut butter & jelly macarons, instead of almond meal, I used Equip prime protein. I like to have nut free recipes for my clients.
The secret ingredient in my macaron recipe is Equip Prime Protein!
The protein powder also makes the macarons a super yummy and extra heathy; packed with protein to help build bones, strong muscles, beautiful hair. Do not limit your protein when you are doing the keto diet. Protein is key when it comes to health.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like healthy keto cookies!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
TIPS ON MAKING KETO FRENCH MACARONS
Use Room Temperature EggsDo not allow any water to touch the whites: make sure your bowl is dry, the spatula is dry and the hand mixer is dry.Do not spray the parchment with fat. Place the cookie batter on dry parchment. Spray will cause the cookies to fall.Use erythritol instead of allulose. Allulose will work BUT they are very sticky. PrintPeanut Butter & Jelly Keto French MacaronsCourse Dairy Free, Dessert, Nut Free, SnackCuisine FrenchKeyword cookiesPrep Time 15 minutesCook Time 37 minutesServings 12 servingsCalories 54.7EquipmentHand MixerIngredients2 large egg whites1/2 teaspoon cream of tartar1/2 cup Natural Sweetener (confectioner's erythritol) Click HERE1 scoop Peanut Butter Equip Protein Powder (or any flavor)FILLING1/4 cup salted butter softened (or coconut cream for dairy free)1/4 cup powdered allulose (or erythritol)1 scoop Strawberry Equip Protein PowderInstructionsPreheat the oven to 225 degrees F. Line a large baking sheet with parchment paper.Place the egg whites and cream of tartar in a large bowl and use a hand mixer on high until soft peaks form. Add the powdered sweetener and Equip. Mix on high until stiff peaks form. Place the mixture into a piping bag with a star point tip attached (or large Ziplock and cut a small 1/4 inch hole in one corner). Pipe out rounded tablespoon sized cookies spaced 1/2 inch apart onto the prepared baking sheet. Bake for 35 minutes. Remove from oven and cool before filling.FILLING:Place all the ingredients into a medium bowl and use a hand mixer on high for 2 minutes or until the filling is light and fluffy.ASSEMBLY:Place one tablespoon of the filling onto the inside edge of one cookie. Top with another cookie. Repeat with remaining filling and cookies.Store extras in an airtight container in the fridge for 7 days. VideoNutritionCalories: 54.7 | Fat: 4g | Protein: 4.1g | Carbohydrates: 0.3g | Fiber: 0.1g | P:E Ratio: 1TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I went from a size 14 in pants and large/XL top, to a size 2 in pants and small top. I’ve lost almost 50 lbs and I feel really good!
My asthma is non existent,
my allergies are non existent,
my gallbladder issues are gone,
my pancreatitis is not active,
my skin is better,
my hair is thicker and growing,
my headaches are gone,
my back, neck and aches and pains are better,
I have more energy,
I sleep better,
my mood is better,
I’m happier,
my digestion is better
and in general everything is BETTER!
Keto is not always easy but it’s simple, it’s doable, it gives major health gains, and I have never been hungry on this way of eating. This is not a diet, it’s a lifestyle and I fully embrace it and all the benefits it gives me!
I’m forever grateful for Maria Emmerich!
It feels amazing to feel so much better than I have in years!
” Linda
The post Peanut Butter & Jelly Keto French Macarons appeared first on Maria Mind Body Health.
January 1, 2024
WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
WINTER SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely!
After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE!
If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!
KETO ON my friends” MJ
WINTER SEMESTER
“Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.
I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola
Health Coaching WINTER SEMESTER 2024 Enrollment Now Open!
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.
Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies.
Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.
The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.
Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa
Click HERE to find Lisa to be your certified keto coach!
We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!
NEW 3 Certifications in ONE!We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!
With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.
Turn Key Brand-able Website for Certified Coaches!
We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!
Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!
As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.
Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.
Here is another testimony from our Certified Keto Coach Lisa!
“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa
Meal Planner Tool!One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!
You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.
“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.
Carnivore Coaching Included!We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.
This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:
Over 150 amazing educational videosBiology, science, business education, health coach instruction and moreBusiness in a box. Meal plans, intake form, pantry list and more that you can brand and give to your clients!NEW band-able website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and more90 day of support including weekly live webinars!Lifetime access to the course and materialsCarnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)Keto Adapted Virtual Conference included!NEW Protein Sparing Modified Class included!NEW Latest Science of PSMF, Keto and Carnivore Class included!New content added every year which all coaches get lifetime access to!Course is self paced and can be completed on your time-framePrivate Facebook group for all Certified Keto Coaches!CERTIFIED KETO COACH TESTIMONY
“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp
This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!
Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.
NASM and AFAA certified!This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!
Optional Supplements Certification:
Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.
What Our Coaches Say About the Program:Sign Up!“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin
We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!
CLICK HERE to get your spot! Space is limited!
“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info. Best program ever! Don’t waist time with anything else. Love it ” – Deann
“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
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