Maria Emmerich's Blog, page 21

Carnivore for Weight Loss Challenge

Carnivore for Weight Loss Challenge

Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes, I will help you along your weight loss journey so you have fantastic results!

I will provide the meal plans for you, the recipes for you, weekly meetings to guide you along the way and all the tools to help you succeed like my clients!

WHY CARNIVORE

January is World Carnivore Month and it is a great time to eliminate foods that are keeping you from achieving your goals.

The carnivore diet is the ultimate autoimmune protocol because it eliminates all the foods that could be triggering an issue for my clients.

To some people, carnivore sounds easy; however, just because you eat carnivore does not always equate to weight loss. I’ve had many people come to me for help after gaining a lot of weight eating carnivore.

This is why I suggest to join my challenge so you can have success right away and skip the frustration of guessing what to do! I also will show you inventive ways to keep the carnivore diet delicious and sustainable!

THE ULTIMATE CARNIVORE CHALLENGE

My Carnivore for Weight Loss Challenge is the Ultimate challenge because I give you perfected meal plans so you do not have to track macros or stress out about counting.

Not only is the meal plan packed with tasty meals (you do not have to live off of steak!), you will be encouraged throughout your journey! Having a support system along the way is extremely important especially when we live in a World filled with temptation around every corner.

In this challenge you get:Weekly Support Webinars!Past webinar Recordings.Private Facebook Group!Tracking for accountability (weight and measurements).Carnivore Meal Plans with amazing innovative recipes! Not just eating steak every day, lots of variety. Recipes are all from our ebook Carnivore for Weight Loss2 options, without ebook or with ebook Carnivore for Weight Loss at 1/2 off the normal price!3 Categories of Prizes! Winners will be picked to get free ebooks, Support Memberships and more! Over $300 in prizes!

Just think, this is more affordable than most weight loss plans and can actually change your life!

Click HERE to learn more! TESTIMONY OF THE DAY

“End of week 3 update: I am down 5 pounds this week! That’s 16 pounds in 21 days!! I wish I’d have known all of this sooner.

I have struggled for years eating healthy and still not being able to lose weight. Maria and Craig Emmerich’s information and macro calculator seem to be spot on!

I’m so thankful for something working for me finally. I don’t have any food pics this week, I really kept it extra simple. I can’t wait to see next week’s results! (1st pic before, 2nd after) maybe when I get more weight off I’ll be more confident posting a body picture.” -Beth

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

 

The post Carnivore for Weight Loss Challenge appeared first on Maria Mind Body Health.

Deviled Egg Dip with Carnivore Chips

Deviled Egg Dip with Carnivore Chips

The holidays are coming!

My husband’s birthday is on Christmas Day and since he is a carnivore for his health issues, I am always looking for ways to make his day a little more special. Since he loves deviled eggs, I created a deviled egg dip and I served it with carnivore crisps!

I love this time of year! Craig’s birthday is on Christmas Day so I always like to make that day special with carnivore recipes. He loves deviled eggs so I created a deviled egg dip to enjoy with carnivore chips!

HOW TO MAKE DEVILED EGG DIP

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

You can get my full shipping list HERE.

PrintDeviled Egg Dip with Carnivore ChipsCourse Carnivore, Dairy Free, Nut Free, Side Dish, SnackCuisine American, CARNIVOREKeyword CarnivorePrep Time 10 minutesCook Time 11 minutesServings 8 servingsCalories 200EquipmentFood ProcessorIngredients12 large hard boiled eggs peeled1/3 cup bacon mayo (or butter mayo)4 ounces cream cheese softened (or more mayo if dairy free) 2 tablespoons Dijon mustard2 tablespoons dill pickle juice2 teaspoons hot sauceOPTIONAL GARNISH:1 tablespoon finely chopped chivesdash Smoked paprikaFOR SERVING:Carnivore crisps chicken breast (or any flavor)InstructionsPeel the hard boiled eggs and slice in quarters. Then place the quarters into a food processor and pulse until you have small pieces.Add the mayo, cream cheese and Dijon and pulse until well combined. Add the pickle juice, hot sauce and salt and pulse until smooth. Scrape the sides to ensure even mixing.Taste and adjust seasoning to your liking. Place the mixture into a cute serving dish and garnish with chives and paprika if desired. Serve with Carnivore Crisps and enjoy!Store extras in an airtight container in the fridge for up to 5 days. Do not freeze.VideoNutritionCalories: 200 | Fat: 17.6g | Protein: 10.3g | Carbohydrates: 1g | Fiber: 0.1g | P:E Ratio: 0.6TESTIMONY OF THE DAY

Doesn’t Jane look AMAZING? I’m SO proud of her!

“I found this pic this week… my wedding day 21 years ago at a whopping 500 lbs.

Compare it to the second pic which was me yesterday at 170 lbs.

I didn’t find Maria Emmerich until February 2021. The day after I got my first covid vaccine in February, I said to myself how fortunate I was to have survived the pandemic as I saw so many heavy overweight and unhealthy people on various meds, dying all around me.

I knew then I had to make a change and God brought Maria and Craig into my life. Thanks to them, their books (I own them all) and their websites, facebook pages and wisdom and experience, I have completely changed my way of eating and I refer to her as my Guru.

I have been able to do things in the past year that I have never been able to do in 59 years prior. Better late than never! I have much adventures to make up for. Carpe diem!

I am truly thankful to you, Maria Wojcik Emmerich! May God continue to bless you and your beautiful family!” -Jane

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Deviled Egg Dip with Carnivore Chips appeared first on Maria Mind Body Health.

EMF Protection Awareness

EMF Protection Awareness

What Are EMFs?

Electromagnetic fields (EMF) are generated by the use of electric power and various electronic devices. While EMFs are a natural part of the environment, concerns have been raised about potential health effects associated with prolonged exposure to high levels of EMFs. While it’s important to note that the scientific community is still studying the potential health impacts of EMFs, and the evidence is not yet conclusive, this is something I think we should all be paying more attention to as we become more and more reliant on our electronic devices.

Here are some key points regarding EMF protection awareness:Sources of EMFs:EMFs can come from both natural and human-made sources. Natural sources include the Earth’s magnetic field, while human-made sources include power lines, electrical appliances, Wi-Fi routers, and cell phones.Concerns and Controversies:Some studies suggest a possible link between long-term exposure to high levels of EMFs and certain health issues, such as cancer, neurological disorders, and fertility problems. However, the evidence is not consistent, and many studies have not found a conclusive connection.Regulatory Guidelines:Regulatory agencies, such as the World Health Organization (WHO) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP), have established guidelines to limit exposure to EMFs. These guidelines are designed to protect the public from potential adverse health effects.Precautionary Measures:While the scientific community is still studying the issue, some individuals choose to take precautionary measures to reduce their exposure to EMFs. This may include using wired connections instead of wireless, keeping electronic devices at a distance, and using EMF shielding products.EMF Protection Devices:Various products claim to offer protection against EMFs, such as special phone cases, pendants, and clothing. However, the effectiveness of these products is often debated, and consumers should be cautious about exaggerated claims.Balanced Perspective:It’s crucial to maintain a balanced perspective on the issue. While being aware of potential risks, it’s equally important to recognize that many electronic devices are essential for daily life, and the scientific community has not established definitive evidence of harm from typical, everyday exposure.Further Research:Ongoing research is essential to better understand the potential health effects of EMFs. The scientific community continues to investigate this issue, and new studies contribute to our understanding of the topic.What are Electromagnetic Field (EMF) protection products?

Electromagnetic Field (EMF) protection products, including laptop mats, are designed to shield users from the potential harmful effects of electromagnetic radiation emitted by electronic devices.

Here are some potential benefits associated with using an EMF protection laptop mat:Reduced EMF Exposure: Laptop mats are designed to reduce the exposure to EMF radiation emitted by the laptop. This can be particularly relevant for individuals who spend long hours working on their laptops.Peace of Mind: For those concerned about potential health risks associated with EMF exposure, using an EMF protection mat can provide a sense of security and peace of mind.Improved Sleep: Some people believe that reducing EMF exposure, especially in the bedroom, can lead to better sleep quality. Using an EMF protection mat on your lap can minimize exposure while using your laptop before bedtime.Enhanced Comfort: Many laptop mats also offer ergonomic features such as padding and wrist support, which can improve comfort during prolonged laptop use.Heat Dissipation: Some laptop mats are designed with heat-dissipating materials, which can help prevent your laptop from overheating during extended use.Portability: EMF protection laptop mats are typically portable and can be used with various devices, making them a convenient solution for people who work from different locations.Durability: These mats can provide an added layer of protection for your laptop, shielding it from physical damage or wear and tear.About Bon Charge EMF Protection Products

EMF Protection Products aim to provide you with effective and reliable solutions to minimize your exposure to EMF radiation. By blocking up to 40GHz you can safely block WIFI, Bluetooth and Cellular Radiation, such as 4G and 5G for enhanced peace of mind.

EMF Shielding Products:

Bon Charge’s EMF Protection Products aim to provide you with effective and reliable solutions to minimize your exposure to EMF radiation. By blocking up to 40GHz you can safely block WIFI, Bluetooth and Cellular Radiation, such as 4G and 5G for enhanced peace of mind.

Whether you are concerned about the potential risks of electromagnetic radiation or simply wish to create a safer living environment, their collection of EMF protection products has something for everyone.

Bon Charge prioritizes quality, efficacy, and customer satisfaction, providing reliable EMF protection solutions for you and your loved ones.

EMF Radiation Blocking Laptop Mat

We are busy worker bees and our sons homeschool, and we are often on our laptops and electronic devices. This is the ultimate solution for reducing your exposure to electromagnetic radiation while using your laptop. Designed with advanced EMF shielding technology, this laptop mat provides a protective barrier that shields your lap from potentially harmful radiation and heat, allowing you to work with confidence and peace of mind.

This EMF Radiation Blocking Laptop Mat reduces RF, heat and ELF radiation with ultimate comfort and sleek ergonomic design. The Laptop Mat blocks up to 99% of EMF radiation up to 20GHz. This includes WIFI, Bluetooth and cellular network radiation (3G, 4G and 5G).

Say goodbye to the concerns surrounding the potential negative effects of EMF radiation emitted by your laptop. This EMF Radiation Blocking Laptop Mat utilizes a unique blend of materials that effectively blocks electromagnetic radiation, reducing your exposure.

Experience the convenience and versatility of our laptop mat. Available in 2 sizes, it’s lightweight, portable, and designed to fit most laptop sizes.

Place the mat under your laptop, and let it work its magic in creating a protective barrier between your lap and EMF radiation emitted from your laptop.

Not only does our laptop mat block EMF radiation, but it also acts as a heat shield, dissipating excess heat generated by your laptop.

Why Bon Charge?

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF! Click HERE to get a EMF Radiation Blocking Laptop Mat so you can experience the benefits yourself! 

The post EMF Protection Awareness appeared first on Maria Mind Body Health.

Keto Grasshopper Panna Cotta

Keto Grasshopper Panna Cotta

When I was a little girl, my parents often took me to High View, a restaurant in the small town of Medford, Wisconsin, that has Friday night fish fries. There is a cute little lake out in front where my brother and I would fish until our meal came to the table. After dinner, my parents often let us have nonalcoholic grasshopper drinks. The first taste of this creamy dessert took me back to fishing with my little brother at those Friday night fish fries.

In most mint-flavored recipes, the mint is used to infuse flavor, but to get the most benefit from the healing properties of mint, I puree it into this dessert. This also gives the dessert a lovely green color without the need for artificial dyes, such as those used to make crème de menthe so very green.

HOW TO MAKE GRASSHOPPER PANNA COTTA

To make my Grasshopper Panna Cotta, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal! 

PrintNo Bake Grasshopper Panna CottaCourse Dairy Free, Dessert, Egg FreeCuisine French, ItalianPrep Time 7 minutesCook Time 8 minutesServings 8 servingsCalories 208.7EquipmentHigh Speed BlenderIngredientsCHOCOLATE BOTTOM1 cup full fat coconut milk (or heavy cream)1/3 cup powdered erythritol (or equivalent)11 teaspoon vanilla extract2 ounces unsweetened baking chocolate chopped fineCREAMY MINT FILLING2 1/2 cups full-fat coconut milk (or heavy cream)2 teaspoons Further Food gelatin1/2 cup mint leaves pureed fresh (or 1/2 teaspoon mint extract)1/2 cup powdered erythritol (or equivalent)1/2 teaspoon mint stevia OPTIONAL1/4 teaspoon Redmond Real saltGARNISHFresh Mint LeavesInstructionsMake the chocolate bottom: Place the coconut milk, sweetener, and vanilla bean seeds in a saucepan over medium heat. Once the mixture is simmering, remove from the heat and stir in the chopped chocolate until the chocolate is totally melted. Pour 2 tablespoons into each of eight 2-ounce jars or small glasses. Place in the fridge to harden a bit, about 30 minutes.Meanwhile, make the filling: Place 1 cup of the coconut milk in a small saucepan. Sprinkle the Further Food gelatin over the milk and stir until dissolved. Add the mint and sweetener(s) and heat the mixture to a bare simmer. Remove from the heat and add the remaining 1½ cups of coconut milk and the salt.Transfer the mixture to a blender and process until it is extremely smooth and the mint leaves are completely pureed.Pour the mint filling over the chocolate bottom in the jars. Garnish with mint leaves and place in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 3 days, until ready to serve.NutritionCalories: 208.7 | Fat: 19.4g | Protein: 2.9g | Carbohydrates: 3.6g | Fiber: 0.7g | P:E Ratio: 0.1TESTIMONY OF THE DAY

“I cannot thank Maria Wojcik Emmerich enough for all of her knowledge that she has shared with me.  I started my journey on July 16, 2018. I had enough.  I went to my Dr.’s and stated that I wanted the bariatric bypass surgery if with me doing KETO did not help.  I asked her to give me 6 months.  My Dr. agreed.  She knew as well as I did that I was not healthy.

So, for the first couple of years I followed KETO, then I was hearing how important reading the ingredients were.  Well, from then on I stumbled upon Maria.  

Her I sight and knowledge about food was unbelievable.  She is truly my inspiration.  It works, and I have never been as healthy as I am now.  For all of this, Maria, I thank you!!!!“ Michele

 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Keto Grasshopper Panna Cotta appeared first on Maria Mind Body Health.

The BEST Keto Eggnog

The BEST Keto Eggnog

Anyone else LOVE eggnog?

My son Kai loves it and he says it is his favorite thing to have during the holidays! This is why I wanted to make a very special homemade eggnog recipe for him.

HOW TO MAKE KETO HOMEMADE EGGNOG

To make my homemade eggnog, I used Equip vanilla protein powder!

Adding a scoop of Equip makes this eggnog thick and delicious! Just one scoop makes this holiday drink the perfect thickness for an eggnog, but you must make sure to let it chill in the fridge a few hours or overnight for the eggnog to thicken.

Equip also makes this special holiday drink super yummy and extra heathy; packed with protein to help build bones, strong muscles, strong nails, beautiful hair and great skin. One mistake I see often when people when they attempt the ketogenic diet for weight loss, is they do not eat enough protein.

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like healthy homemade eggnog!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

PrintThe BEST Keto EggnogCourse Dairy Free, Dessert, Drinks, Nut FreeCuisine AmericanKeyword christmasPrep Time 5 minutesServings 2 servingsCalories 349Equipment1 High Speed BlenderIngredients1/2 cup heavy cream (or coconut milk if dairy free)3/4 cup unsweetened macadamia nut milk (or low fat coconut milk)2 large eggs1 scoop Vanilla Equip Protein Powder1/2 teaspoon ground nutmeg3/4 teaspoon stevia glycerite (or a few drops of monk fruit)1/2 teaspoon rum extractInstructionsHeat the heavy cream and almond milk in a sauce pot over high heat until it comes to a soft boil.Meanwhile place the eggs, Equip, nutmeg, stevia and extract into a blender. Puree the mixture and while the blender is running over slow speed, pour the hot cream mixture into the blender. Taste and adjust sweetness to your liking. Place in the fridge to chill (the eggnog will thicken as it chills).You can garnish this delicious eggnog with dairy free whipped cream or real whipped cream. If you don't have one yet, one of my favorite gadgets is a whipped cream dispenser (click HERE to find the one I have). Makes a great holiday gift!NutritionCalories: 349 | Fat: 29.4g | Protein: 18g | Carbohydrates: 4.3g | Fiber: 0.6g | P:E Ratio: 0.5TESTIMONY OF THE DAY

Doesn’t Jane look AMAZING? I’m SO proud of her!

“I found this pic this week… my wedding day 21 years ago at a whopping 500 lbs.

Compare it to the second pic which was me yesterday at 170 lbs.

I didn’t find Maria Emmerich until February 2021. The day after I got my first covid vaccine in February, I said to myself how fortunate I was to have survived the pandemic as I saw so many heavy overweight and unhealthy people on various meds, dying all around me.

I knew then I had to make a change and God brought Maria and Craig into my life. Thanks to them, their books (I own them all) and their websites, facebook pages and wisdom and experience, I have completely changed my way of eating and I refer to her as my Guru.

I have been able to do things in the past year that I have never been able to do in 59 years prior. Better late than never! I have much adventures to make up for. Carpe diem!

I am truly thankful to you, Maria Wojcik Emmerich! May God continue to bless you and your beautiful family!” -Jane

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post The BEST Keto Eggnog appeared first on Maria Mind Body Health.

Keto Retreat to Portugal

Keto Retreat to Portugal

Aloha friends!

If you are looking for an adventure of a lifetime AND be inspired to change your life, you must join my keto retreat to Portugal!

Gift yourself a gift that keeps on giving!

Join me in Portugal in May 2024! Not only will you leave inspired to change your life, you will also enjoy the stunning castles, beaches, private sailboat tour and more!

Come on a health retreat of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Portugal!

WHY COME ON MY KETO RETREAT TO Portugal

Here is a photo of my keto retreat in Croatia. Can you believe that most of us didn’t know each other before the retreat started (many people came alone, as did I) and we all still chat just about daily!

And this photo is from my Keto Retreat to Italy. Again, most of us didn’t know each other before the retreat and many came alone, yet we all stay in contact!

Some of my closest friends have come on my keto retreats. It is hard for me to make friends; I am a busy working mom who homeschools the boys, works with celebrities and is often writing books. But when I set my mode to relaxation and let Giuliana take care of the plans, it is the BEST!

I never thought I would love a planned trip because I am very independent; however, it is the most AMAZING way to travel! All you have to do is get on a plane and when you arrive, a driver is there to pick you up to take you to the most beautiful hotel. You do not need to research tickets to anything, no transportation needs to be planned, no hotel needs to be booked. It is all set for you so you can relax and enjoy making friends for life!

WHO IS INVITED TO MY RETREAT TO Portugal

No matter if you are keto or not, there’s NO JUDGING on any of my keto retreats. If you do not want to eat keto, no one will mind, however, if you want to eat keto or carnivore, you will have the opportunity to have the most delicious keto food!

Many people on my past keto retreats brought friends who were not keto and we had so much fun! As long as you come with the attitude to have a great time and make new friends, you are invited!

Hurry! This trip will sell out FAST!

Go HERE to check it out!I hope you can come!KETO RETREAT TESTIMONYDoesn’t Vito look AMAZING???? In only 6 months he transformed his health Vito is a chef in Canada and the first photo is from my keto retreat to Greece last fall. His after photo is from my keto Bali retreat!He still makes delicious food, he’s still a “foodie” but he modifies his recipes to be keto! He is the one who showed my how to make protein noodles with gelatin, water and dried egg whites! He even made squid ink pasta with it!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

 

The post Keto Retreat to Portugal appeared first on Maria Mind Body Health.

2023 Holiday Gift Extravaganza

If you are looking for a special holiday gift for someone special in your life here are my top picks that are healthy and are the type of gifts that “keep on giving” because every time they enjoy the gift, they will remember your thoughtfulness!

I have great ideas for all price points to cover everyone on your holiday shopping list!

1. TRIP TO THAILAND AND PROTUGAL

I don’t know about you but my love language is quality time and adventures! I don’t need anymore stuff, but I always crave more adventures!!!!

I’m not one to have an expensive purse, I cut my own hair, but I will spend money on traveling and exploring the WORLD!

If you are like me, ask for this gift of a lifetime and travel with me to the most beautiful places! You will be treated like a QUEEN/KING on these trips! We’ve even stayed in a castle!

What would be better than gifting your mother a trip? Gift yourself this trip and join us too! As a mother, I would love to explore and travel with my children!

Even if you are not keto, you will LOVE these VIP trips where you will be pampered and explore the most beautiful places in the World! There’s no judging on the trips; if you don’t want to eat keto, you can enjoy whatever you want; however, if you want to enjoy the most amazing keto food, you will be served delicious food!

I honestly never realized how much I would enjoy a guided trip like these until I experienced it. These keto trips are the BEST because I know I am going to see the best sites in the area (without waiting in a long line!), I am going to sleep in a beautiful hotel, I am going to be served delicious food, I have transportation to all the amazing places! It’s awesome because you do not have to stress out about any of the planning!

Here is a testimony from one of the past keto travelers:

“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.

I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track.

You know what else? Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!) I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! [image error]” -Katya

This group will be friends of mine for life!

Click HERE to learn about my upcoming Keto Retreats!

2. THE GOOD CHOCOLATE

Who doesn’t love chocolate? Especially when it is sugar free and tastes delicious! These keto sugar-free Chocolates make a wonderful gift! The Good Chocolate is the healthiest sugar free chocolate and my kids love it! Perfect for stocking stuffers!

We even helped the owners create two NEW flavors– Ethiopian Milk Chocolate and Ethiopian Dark Chocolate. Kai is a HUGE fan of anything coffee flavored and these new bars hit the spot!

Use code MARIA to save 15%

Click HERE to get some!

3. BUTCHERBOX GRASSFED STEAKS

One year, my in-laws gifted us grass-fed beef! It was one of my favorite gifts because we needed it and it saved me time not going to the store! I loved getting a delivery of meat every month! Why not gift such a healthy gift? They will think of you every month and every meal that they make with it!

I love Butcherbox and love giving this gift to my friends! Every month, they get a delivery of their favorites! They can choose from beef (we LOVE their pre-made burger patties!, I also eat their filet mignon almost daily!), chicken, salmon, pork and they have SUGAR-FREE BACON!

Click HERE to get a the CURRENT Butcherbox Deal!

Skip the stores with all the temptations and get quality food mailed to your front door!

Click HERE to access member deals and specials. You’ll find exclusive and limited time offers as well as new product launches like lobster, ground bison, seafood sampler, cast-iron favorites, their legendary bacon blast, and so much more. Their member deals are constantly changing so be sure to click HERE!

4. KITCHENAID STAND MIXER

My protein sparing bread recipe is a hit around the World! If you want to gift a very special gift to your keto friend or loved one, I highly suggest getting them a stand mixer! I eat my protein sparing bread every single day, which means I use my stand mixer about twice a week! It’s my favorite kitchen gadget! It makes a world of difference when making your favorite recipes. This makes a GREAT gift!

Find my FAVORITE 8 quart stand mixer (that can make 2 loaves of Protein Sparing bread at once!) HERE.

Find my favorite 5 quart mixer HERE.

5. EQUIP PRIME PROTEIN

Beef protein is the most nutrient -dense protein and I love making my protein sparing pudding with it!

Equip Prime Protein Powder also makes the BEST chaffles, pancakes, brownies, bars, shakes, even Pad Thai! It is super yummy and extra heathy; packed with protein to help build bones, strong muscles, beautiful hair. Do not limit your protein when you are doing the keto diet. Protein is key when it comes to health.

Use Code MARIA for 15% off your first order.

Click HERE to get some!

6. BLENDTEC BLENDER

My hard boiled egg pudding recipe is a very popular recipe around the World! It warms my heart that everyone loves it so much! However, some people said it was too grainy. It will be grainy if you do not have a great blender!

I use my Blendtec Blender daily! No lie. I use it for everything. I make my sauces in it, salad dressings (my Ranch is the best!), my keto soups that I want pureed, and it makes my hard boiled egg pudding into the creamiest chocolate mousse!

Yes, it is a bit of a pricy gift, but I used to go through cheap blenders yearly and they never performed that great. This is good investment in my mind!

Use code MARIA to save 20%

Click HERE to get one!

7. BEAUTYCOUNTER NONTOXIC MAKEUP & SKINCARE

My mom is a hard person to buy gifts for. She has everything she wants! But beauty products are always a welcomed gift!

If you are constantly using shampoos, lotions and make-up with chemicals you are creating a Toxic Liver (more on that HERE). Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should be a main focus of healing your body.

Making changes in my kitchen pantry as well as my bathroom pantry wasn’t an overnight process. I slowly learned how even though we were impeccable with our food choices we still were getting chemicals in our body with the lotions, shampoos and products I was putting on my skin as well as my kids (who are most vulnerable). That’s when I decided to throw out the chemicals and start using products that are not only healthy for my family, but they are healthy for the environment.

What we put on our skin can be just as important as what we put in our mouths. Beautycounter has a great line of cosmetics, shampoos, sunscreens, baby products and more that are chemical free.

Click HERE for clean beauty products for the whole family!

8. KING CRAB LEGS FROM SIZZLEFISH

I love King Crab Legs! It is a great yet simple dinner! It only takes 3 minutes to cook King Crab Legs! AND they are a perfect Protein Sparing Modified Fasting dinner!

If you want to make a special yet simple dinner for the holidays, you will LOVE crab legs from SizzleFish.

Use code MARIA10 to get 10% off your order!

Click HERE to get some!

9. SCAN PANS

I love my cast iron skillets but no matter how much I season my pans, scrambled eggs stick too much! This is why I love my scan pans! Finally a non-stick pan without the harmful coatings!

Click HERE to check out the Scan Pans I use and love!

10. MY EBOOKS

Did you know I save my BEST keto recipes for my ebooks?

I do this because ebooks help out my small family more than my published books which most of the profit goes to the publisher and the seller (AMAZON, I’m looking at YOU)!

If you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can get my books as a high quality ebook that works on any platform.

This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or Apple!

If you prefer print books over ebooks, you can do that HERE.

Click HERE to check out our ebooks!

Happy Holidays my Keto and Carnivore Friends!

The post 2023 Holiday Gift Extravaganza appeared first on Maria Mind Body Health.

Chocolate Raspberry Mug Cake

Chocolate Raspberry Mug Cake

Have you ever had a mug cake?

They are a great way to make a dessert in no time! And they are so easy, your kids can make them!

Seriously, if you want to get your kids off sugar and try new things, have them make the recipe with you. When they are a part of creating a meal or a dessert, they are more likely to try it and enjoy it!

HOW TO MAKE CHOCOLATE RASPBERRY MUG CAKE

To make these delicious bites of heaven, I used the NEW Chocolate Raspberry LMNT!

It is unbelievable how perfect using LMNT works for these keto mug cakes! You can use any flavor you want. Try the chocolate mint LMNT with mint extract instead of vanilla! Oh it is so good!

My family LOVES LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER! 

PrintChocolate Raspberry Mug CakeCourse Breakfast, Dairy Free, DessertCuisine AmericanKeyword LMNTPrep Time 5 minutesCook Time 2 minutesServings 2 servingsCalories 139Ingredients2 large eggs1/4 cup unsweetened coconut milk (or unsweetened macadamia nut milk)1 packet Chocolate Raspberry LMNT (or any flavor)1/4 cup unsweetened cocoa powder1/4 cup powdered allulose (or erythritol)1/2 teaspoon baking powder1/2 teaspoon vanilla extract (or raspberry extract)InstructionsPlace all the ingredients into a large bowl and stir well to combine. Grease 2 large coffee mugs. Divide the mixture evenly into each mug.Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving. Best served fresh.VideoNutritionCalories: 139 | Fat: 9g | Protein: 8.3g | Carbohydrates: 7.1g | Fiber: 2g | P:E Ratio: 0.6TESTIMONY OF THE DAY

“Hi Maria! I thank you for doing what you do. You have played a part in saving my son.

My 6 year old started having non febrile seizures in 2021.

The Lord brought a nutritionist into my life and recommended you.

I followed your advice and he stopped having seizures!

Slowly over the course of 22 months I have started reintroduced foods to see if he could handle them.

This past Tuesday I reintroduced GLUTEN. The next day he had his first grand mal seizure in 22 months!

It’s clear to me that health comes from clean unaltered food. I will never give him gluten again.

But wanted to say thank you. I had 4 neurologist specialists tell me that seizures are not food related. My thorough record keeping proves otherwise.

I’m grateful for you!” Jess

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Chocolate Raspberry Mug Cake appeared first on Maria Mind Body Health.

Gingerbread Chaffles

Gingerbread Chaffles

I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them.

When kids help make recipes, they are more likely to eat them. Get your kids off sugar and carbs with recipes like this!

HOW TO MAKE GINGERBREAD CHAFFLES

To make my keto chaffles, instead of cheese, I used Equip prime protein. I like to have dairy free recipes for my clients.

The secret ingredient in my chaffle recipe is Equip Prime Protein!

The protein powder also makes the chaffles super yummy and extra heathy; packed with protein to help build bones, strong muscles, beautiful hair. Do not limit your protein when you are doing the keto diet. Protein is key when it comes to health.

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like gingerbread chaffles!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

PrintGingerbread ChafflesCourse Bread, Breakfast, Dairy Free, Nut FreeCuisine AmericanKeyword chafflesPrep Time 4 minutesServings 2 servingsCalories 297.8Equipment1 Chaffle MakerIngredients2 large eggs2 scoops Vanilla Equip Protein Powder2 tablespoons allulose1 tablespoon Further Food gelatin1/2 teaspoon cinnamon1/2 teaspoon ginger1/2 teaspoon ground cloves1/2 teaspoon baking powderCREAM CHEESE GLAZE:2 tablespoons cream cheese (or Kite Hill brand if dairy free)1 tablespoon Vanilla Equip Protein Powder1 tablespoon unsweetened macadamia nut milk (or heavy cream)1/4 teaspoon stevia glyceriteInstructionsPreheat chaffle maker.Place the eggs, Equip, sweetener, gelatin, spices and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through. Remove chaffle and repeat with remaining batter. Meanwhile make the frosting by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the protein powder. Slowly add in the unsweetened milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.Place one chaffle onto a plate and top with the frosting. Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.NOTE: if you store the frosting in the fridge, it will solidify. To make soft, place in a microwave safe bowl and heat for 15 seconds and stir. Continue to heat until softened.VideoNutritionCalories: 297.8 | Fat: 14.1g | Protein: 32.4g | Carbohydrates: 5.8g | Fiber: 0.5g | P:E Ratio: 1.7TESTIMONY OF THE DAYDoesn’t Curt look AMAZING??? He lost 300 pounds with the keto lifestyle

“I have been overweight for as long as I can remember, as a kid I grew an attachment to eating my feelings which carried all the way into my adult life. I was being naive and thought I was healthy because I didn’t have diabetes or things of that nature, just a little high blood pressure issue. Boy was I wrong, because my weight kept growing to the point I was 525 lbs wearing 60 inch pants and 8xl shirts and that blood pressure issue wasn’t getting any better. I had tried a few diets before and failed at them because my results weren’t quick enough. 

In March of 2019 I started doing keto after having to tell myself enough was enough with the excuses I was telling myself, no one was coming to save me and I had to save myself. I told myself this time was going to be different and I owed it to myself to stick with it, because I wanted to be around for a long time and I wanted to enjoy that life as close to the fullest I could.

With keto I was able to lose 300 lbs and maintain the weightloss and I just recently had my 4 year ketoversary. I am no longer wearing 60 inch pants and 8xl shirts and I’m on the lowest dosage for my blood pressure medicine. I have found a love for cooking and baking my own food as well as exercising to stay healthy. I owe taking my life back to this way of eating and I always tell myself now that you’ve done it there’s no going back.” -Curt 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Gingerbread Chaffles appeared first on Maria Mind Body Health.

The BEST French Silk Pie

The BEST French Silk Pie

The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the Perkin’s. She would get a few French Silk pies. I think that was her favorite pie!

If French Silk Pie is your favorite holiday dessert, you must try my recipe because it is the BEST keto  pie you will ever have! The brown butter gives the filling an extra boost of caramelly goodness!

HOW TO MAKE THE BEST KETO FRENCH SILK PIE

To make the best French Silk Pie, I added Further Food chocolate collagen! Further Food collagen is super tasty and adds an extra layer of chocolaty goodness to my French Silk Pie!

Skip Perkin’s French Silk pie and make my keto recipe that is packed with healthy collagen!

Did you know that 1/3 of your body is made up of collagen and after menopause, you lose 30%? This is why building collagen before you lose it is so essential to good health and great skin!

CLICK HERE TO STOCK UP ON FURTHER FOOD COLLAGEN!  Use code MARIAMINDBODY to save!

PrintThe BEST French Silk PieCourse Dairy Free, Dessert, Nut Free, PorkCuisine AmericanPrep Time 10 minutesCook Time 9 minutesServings 12 servingsCalories 311.5IngredientsCRUST:3/4 cup Churro Pork rinds, powdered (or pecan meal)1/4 cup coconut flour1/4 cup butter flavored coconut oil, melted (or butter if not dairy free)1/4 cup allulose (or equivalent powdered sweetener)1/8 teaspoon Redmond Real saltFRENCH SILK FILLING:1 1/2 cup allulose (or equivalent powdered sweetener)2 scoops Further Food Hazelnut Collagen (or chocolate collagen)4 ounces unsweetened baking chocolate chopped fine1 teaspoon vanilla extract1/4 teaspoon stevia glycerite1/8 teaspoon Redmond Real salt4 large eggs1 cup butter flavored coconut oil (or butter if not dairy free)InstructionsPreheat oven to 325 degrees F. Grease an 8 inch pie pan. In a medium bowl, place all the ingredients and use a hand mixer to combine until well mixed. Press into the bottom of the greased pie pan. Bake for 15 minutes or until lightly golden brown. Remove from oven and set in the fridge to cool while you make the filling.FRENCH SILK FILLINGPlace the chopped chocolate, sweeteners, Further Food collagen, eggs, salt and vanilla into a blender and puree until smooth. If using butter, make brown butter: Place the butter into a large saucepot and heat over high heat while whisking often until brown flecks appear (this is brown butter). Remove from the heat. If using coconut oil, place the coconut oil into a large saucepot over high heat. Once the oil is hot and melted, remove from the heat. Remove the opening in the top of the blender and slowly add the hot brown butter (or coconut oil) into the egg mixture. The heat will cook the eggs. Once all the brown butter is in the blender, place the top back onto the blender and puree until very smooth. Taste and adjust sweetness to your liking.Once the crust is cool, pour the filling into the crust. Garnish with fresh whipped cream. Click HERE to find the whipped cream canister we LOVE! Store in the fridge for 4 hours before serving to allow the filling to chill.VideoNutritionCalories: 311.5 | Fat: 30.6g | Protein: 6.2g | Carbohydrates: 4.2g | Fiber: 1.5g | P:E Ratio: 0.2TESTIMONY OF THE DAYDoesn’t Twila look AMAZING??? She lost 270 pounds and is off ALL medications

“Early 2017 I was sick all the time, on many medications for diabetes, high blood pressure, hypothyroidism, migraines, arthritis, and every metabolic issues there is. At 410 lbs I was miserable, tired, and barely surviving. I started keto with my Dr’s suggestion and never looked back.

I thought I would lose a little weight and fail like I did at every diet I ever tried. But this time it was different. I was not hungry and losing weight without exercising.

Then I found Craig & Maria Emmerich in early 2018 and their knowledge and information helped me fine tune my eating lifestyle.

I lost 270 lbs and went from a size 6x to a medium. I have maintained my weight loss for 15 months and continue to build muscle and work on body composition.

Keto saved my life, reversed all my health issues and got me off all the medications except for a small dose of thyroid med.

I’m so thankful to Craig & Maria for their Information and knowledge and amazing delicious recipes!” -Twila

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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