Maria Emmerich's Blog, page 25
September 1, 2023
Keto Peanut Butter Cups
It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut butter cups, I made keto peanut butter cups that are packed with protein!
HOW TO MAKE KETO PEANUT BUTTER CUPSI actually do not have peanut butter in my keto peanut butter cups! Instead, I used Equip Prime peanut butter protein! Oh it is so good!
Some of you know that I pack Equip Prime Protein powder in my carry on when I travel! I am in LOVE with it! But at the airport when I was on my way to speak in Baltimore, the security thought my little ziplock with powder in it looked “fishy.” So they had to test it! lol!
Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder. No fillers, no additives, no chemicals and it is so delicious! It works perfect for making my keto peanut butter cups!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
I spoke in Baltimore and Meredith came to surprise me! Doesn’t she look AMAZING????
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I have been overweight since second grade. In fifth and sixth grade my parents took me once a week to a children’s weight loss clinic, where group weigh-ins and talk therapy were the order of the day. I was an active kid, I was on the swim team and I showed horses, it wasn’t a lack of exercise. By the time I graduated high school I was wearing a size 22/24.
When I graduated from college in 1991, I was a size 28.
I was put on blood pressure medication when I was 30 and put on antidepressants a year later. Around 35 I was diagnosed with Hashimotos.
In the Fall of 2016, my doctor talked to me about Metformin. He gave me a prescription that I did not fill until February of 2017. When I saw him in June of 2017, he told me that we needed to talk about insulin, I was 420 pounds.
I came across Maria Emmerich and in 6 months, my doctor took me off metformin, and the antidepressants. At only 9 months, I lost 100 pounds, and my doctor cried.
In 2 years, I have lost 206 pounds and am 20 pounds from my goal. I am OFF blood pressure medicines and now the only thing I am still taking is for the Hashimotos, and I am working to get off of that now thanks to Maria.
I actually bought a size 12 dress the other day, because it fit! I have not worn a size 14/16 since 6th grade!
Maria has helped me greatly while I have been on this journey, I live in Wisconsin and have been lucky enough to have met her in person now 6 times. Every time I see her it amazes me that she remembers me, her warmth and joy inspire me to continue on with my journey. My only regret is that I did not find this way of eating sooner.
Thank you Maria, from the bottom of my heart, Meredith”
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August 27, 2023
PEMF Mat Testimonials
The post PEMF Mat Testimonials appeared first on Maria Mind Body Health.
August 24, 2023
No Bake CHURRO Cheesecake
While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto. One question was, “What are your favorite keto snacks to pack on a long flight?”
I told them my favorite healthy keto snacks and I also told them my kids LOVE these Churro Pork Rinds that we buy from Amazon.
Nancy, who was on my trip suggested that they would make a perfect crust for a cheesecake and she was absolutely right!
WHERE TO GET INGREDIENTS FOR NO BAKE CHURRO CHEESECAKEIf you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!!
PrintNo Bake CHURRO CheesecakeCourse Dessert, Egg Free, Nut FreeCuisine AmericanKeyword cheesecakePrep Time 10 minutesServings 12 servingsCalories 203.9Ingredients2 ounces Churro Pork rinds, powdered (or plain pork rinds)1 tablespoon butter or coconut oil melted1/2 teaspoon ground cinnamon1/2 teaspoon stevia glyceriteFILLING1 cup heavy cream12 ounces cream cheese softened1/2 cup powdered natural sweetener (I used 1/3 cup Lankanto and 1 teaspoon stevia glycerite)1 teaspoon vanilla extract1/8 teaspoon Redmond Real saltTOPPING2 teaspoons ground cinnamon2 teaspoons allulose (or equivalent powdered sweetener)InstructionsPlace the pork rinds into a food processor. Pulse until fine crumbs. Add the coconut oil/butter, cinnamon and stevia. Scrape the sides to combine the mixture well.Divide the mixture into small jars and press with your fingers to compact the crust.To make the filling, place the heavy cream into a large bowl and use a hand mixture to combine until the cream whips to medium peaks. Add the natural sweetener and combine until well mixed.Add the cream cheese, vanilla and salt and combine until smooth. Taste and adjust sweetness to your liking.Divide the filling into the small jars. Place the topping ingredients into a small bowl and combine well. Divide onto each cheesecake. Cover and refrigerate for at least 4 hours or up to 5 days.VideoNutritionCalories: 203.9 | Fat: 19.4g | Protein: 4.7g | Carbohydrates: 1.8g | Fiber: 0.1g | P:E Ratio: 0.2TESTIMONY OF THE DAYDoesn’t Vito look AMAZING???? In only 6 months he transformed his healthMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!Vito is a chef in Canada and the first photo is from my keto retreat to Greece last fall. His after photo is from my keto Bali retreat!He still makes delicious food, he’s still a “foodie” but he modifies his recipes to be keto! He is the one who showed my how to make protein noodles with gelatin, water and dried egg whites! He even made squid ink pasta with it!
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August 21, 2023
Reverse Sear Tomahawk Steak
For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did a reverse sear which is where you start with a low and slow heat to cook it from the inside out.
The reverse sear method helps prevent that grey area of the meat.
Once you cooked it low and slow, you finish the Tomahawk on a hot grill or cast iron skillet to get a crispy crust.
The Tomahawk steak was so delicious, all of my boys wanted more. So for Micah’s birthday, I ordered another Butcherbox bone-in Tomahawk and they devoured it!
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
I have the BEST Smoker to make the Reverse Sear Tomahawk Steak HERE! Click HERE to get the BEST Bone-In Tomahawk Steak! You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!! PrintReverse Sear Tomahawk SteakCourse Beef and Lamb, Carnivore, Dairy Free, Egg Free, Main Course, Nut FreeCuisine American, CARNIVOREKeyword CarnivorePrep Time 5 minutesCook Time 1 hour 15 minutesServings 2 servingsCalories 798.5Equipment1 Smoker or grillIngredients3 pound bone in Tomahawk Steak2 tablespoons Flavor God Seasoning (or salt and pepper)Tallow or Lard for searingInstructionsRemove the steak from the refrigerator about 1 hour before cooking to allow the steak to come to room temperature.Preheat smoker or grill to 225 degrees F. Season the steak liberally on all sides with the seasonings and use your hands to press into the meat.Please the seasoned steak onto the grill. Close and cook until the internal temperature reaches 115 degrees F for medium rare. This will take about an hour. Check temperature after 40 minutes and every 10 minutes after that to prevent over cooking. Remove the steak from the grill.Preheat a large cast iron skillet to medium-high heat. Once hot, add a few tablespoons of tallow or lard. Add the steak and cook for about 2-3 minutes per side or until you have a nice crust on the outside and the internal temperature reaches your desired doneness.125 degrees F = RARE135 degrees F = MEDIUM RARE145 degrees F = MEDIUM155 degrees F = MEDIUM WELLRemove steak from the skillet and allow to rest for 10 minutes before serving.VideoNutritionCalories: 798.5 | Fat: 37.2g | Protein: 117g | Carbohydrates: 0g | Fiber: 0g | P:E Ratio: 3.1TESTIMONY OF THE DAYDoesn’t Felicia look AMAZING? She lost 138 pounds! I am SO proud of her
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“My KETO journey started in January 2021. I started out at approximately 300 lbs. (162 lbs now) Only with the help of Maria Emmerich and Craig Emmerich and Maria’s recipes have I been able to maintain this weight loss. I had lost 100 lbs three different times in my life and always gained it back….plus some. This post is just to remind others that this WOE (way of eating) really does work. I read and reread their books. I found out that I really can’t incorporate dairy and nuts in my diet. They cause a lot of inflammation. So I am primarily Carnivore now (love their new cookbook! Carnivore for Weight Loss). Being free from all that extra weight is absolutely amazing. Fitting into seats at theaters and not needing seat belt extenders in cars or on air planes are just added benefits! My energy level is through the roof!As always I want to thank Maria and Craig for freely sharing their knowledge with us. May you receive many Blessings for all you have done. You have helped so many people. You truly helped me do what I thought was impossible!
” Felicia
The post Reverse Sear Tomahawk Steak appeared first on Maria Mind Body Health.
August 18, 2023
Protein Sparing Bread GIZMOS
Have you ever been to the Minnesota State Fair?
I take my boys to the Minnesota State Fair every August and I love it! Craig stays home because he doesn’t like the crowds.
At the Minnesota State Fair, one of the favorite fair foods is the Gizmo! The Gizmo tastes like a pizza sub sandwich and I thought I should show you how we eat them with my protein sparing bread sub rolls!
WHERE TO GET INGREDIENTS FOR PROTEIN SPARING BREAD GIZMOSTo make my Protein Sparing bread for my Gizmos, I always use Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
Doesn’t Vito look AMAZING???? In only 6 months he transformed his healthMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Protein Sparing Bread GIZMOS appeared first on Maria Mind Body Health.
August 14, 2023
Keto Creamsicle Ice Lollies
DO NOT MISS THIS DEAL!
For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order 3 bags 
Creamsicle Ice Lollies are a summertime staple at our house. I love the simple life in the summer… long country bike rides, kayaking on quiet lakes and simple recipes like Creamsicle ice lollies! In the evenings, you can often find us riding bikes on country roads with the boys enjoying these Keto Ice Lollies!
I love making keto Ice Lollies because ice cream can be a chore, but Ice Lollies are super easy! All you have to do is throw everything into a powerful blender and puree until smooth! I always taste and adjust the sweetness before I pour them into popsicle molds.
When I was little I often had Flintstone Orange Push Pops! If you remember those, you will LOVE this keto version! They are like an orange cream in an ice pop!
To make my Creamsicle Ice Lollies, I used vanilla Equip Prime Protein powder!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed ice lollies. I used the vanilla Equip which is so delicious!
Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder. No fillers, no additives, no chemicals and it is so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save! (and today only, get 20% off with code MARIA20)Happy Shopping and THANK YOU for all your support!!!
PrintIce LolliesCourse Dairy Free, Dessert, Egg Free, Nut Free, Snack, VegetarianCuisine AmericanPrep Time 3 minutesServings 4Calories 165.8Author Maria EmmerichEquipmentHigh Speed BlenderIce Pop MoldsIngredients1¼ cups unsweetened macadamia nut milk or heavy cream or coconut milk4 ounces cream cheese softened (or Kite Hill brand for dairy-free)2 scoops Vanilla Equip Protein Powder¼ cup Natural Sweetener or powdered allulose1 teaspoon orange extract¼ teaspoon Redmond Real saltOPTIONAL:Few drops Orange SteviaInstructionsPlace the ingredients in a blender and puree until smooth.Pour the mixture into 4 push pop molds and freeze for at least 2 hours before serving. Store covered in the freezer for up to 1 month.VideoNutritionCalories: 165.8 | Fat: 10.6g | Protein: 12.3g | Carbohydrates: 2.8g | Fiber: 0.3g | P:E Ratio: 0.9TESTIMONY OF THE DAY
“Hi Maria!
This may be a long post to some, but I would like to express my gratitude regarding this weight loss journey, and how it has positively affected my travel.
First, I am grateful that I FINALLY feel like the seat on the plane is sized correctly for my build. Many of you have not experienced this, but it embarrassing to “spill” over into the other seat, or into the aisle. Or feel as though you have to lean way into the aisle so as not to make your row mates feel “stifled.” Secondly, I always open the seat belt strap as far as it will go, and try to close it, but always felt pinched. Today, I opened the strap, easily closed the belt, and was able to shorten the strap to have it fit snugly, not on my belly, but at my hips! Most importantly, I am grateful for the absence of knee pain, as I walk from one terminal to the next, stand in line, to baggage claim, and again to stand in line to wait for the hotel shuttle. I would have previously felt a compelling urge to sit, or rock on each foot to accommodate the gnawing pain in my knee. Today, no pain. Today, no worry about how passengers and crew will perceive me. No pre-planning places to stop and rest, or where to strategically place myself so as not to be in the way. I traveled pain-free, anonymously, invisibly. And it was glorious. THESE are the moments I dreamed about: not climbing mountains, or running marathons. Just to exist amongst the herd. These are the moments that make me reply, whenever anyone asks me, “don’t you miss bread”, or “don’t you want to cheat sometimes?” “No. Not anymore.” -L
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto School!
Click HERE to check out my NEW Keto School!
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August 12, 2023
Enter to WIN Grass Fed BEEF
With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all of you always helps lift my mood!
You all know I love supporting small businesses and this special giveaway is from my favorite family farm! I couldn’t be more excited to give the gift that keeps on giving! Yes! I am giving away grass fed beef from Reil Ranch!
Undeniably, my FAVORITE protein sparing meal is a tender filet mignon and Reil Ranch has some of the BEST tenderloin steaks I have ever had!
REIL RANCHReil Ranch is a small, family owned and operated farm in northeastern South Dakota, where Tyler and Taylor Reil raise 100% grass-fed and grass-finished beef. We love supporting small farms like this!
Tyler and Taylor Reil are the kind owners and they are passionate about their healthy farm! They believe you have the right to know WHERE your food comes from, WHO it was raised by and most importantly HOW it was raised.
“Our family is passionate about connecting folks back to their food source. We believe in the power of real, nutrient dense, nourishing food and we’re so thankful to have the opportunity to provide you with beef you can feel good about eating.” -The Reil Family
One of my favorite gifts I have ever gotten was grass fed beef for Christmas. Once, My in-laws gifted us 1/2 a cow and it was the gift that kept on giving all year round!
Food is the ultimate love language! And if you are having a hard time finding the perfect gift for a friend or family member in your life, gift them the special gift of grass fed beef like this! They will think of you every time they make dinner!
Click HERE to check out Reil Ranch grass fed beef!Tyler and Taylor from Reil Ranch are so generous they are donating a box of grass fed beef to one lucky winner!
This giveaway includes 20 pounds of assorted cuts of grass fed beef. It is a very generous giveaway with over a $500 value!
ENTER TO WINIf you would like to win this grass fed beef giveaway, it is easy to enter:1. JOIN my Keto private Facebook group called KETO for FREE support.
2. Follow me on Instagram @mariaemmerich and @reilranch
3. Comment below telling us what your FAVORITE beefy recipe is!
4. You also must go HERE to enter on Reil Ranch website!*Reil Ranch only ship to the 48 states- so this giveaway is only eligible for people who live in the 48 contiguous states*
GOOD LUCK! Winner will be chosen on August 19th!
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August 8, 2023
Sauna Blanket Anti-Aging
Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for anti-aging, skin elasticity and tone. Lets take a look at the science behind sauna blankets and their anti-aging capabilities.
The ScienceThe Science Behind Sauna Blankets: Sauna blankets are portable, heat-emitting devices designed to provide the benefits of traditional saunas in a compact and convenient form. These blankets use the power of infrared heat, which penetrates deep into the body, inducing a state of gentle and therapeutic warmth. The infrared heat stimulates several physiological responses that can contribute to anti-aging effects, such as increased circulation, detoxification, and relaxation.
To support the claims surrounding sauna blankets and their anti-aging benefits, let’s explore the scientific evidence.
Skin Rejuvenation and Anti-Aging Benefits:
Improved Skin Elasticity and Tone: Sauna blanket therapy has shown promising results in improving skin elasticity and tone. The deep heat generated by the blanket helps increase blood flow, promoting the delivery of oxygen and essential nutrients to the skin cells. This enhanced circulation can support collagen production, leading to improved skin elasticity and a more youthful appearance.Detoxification and Radiant Complexion: Detoxification is a vital aspect of maintaining healthy and youthful-looking skin. Sauna blankets induce sweating, which aids in the elimination of toxins and impurities from the body. By promoting perspiration, sauna blankets can contribute to a clearer, more radiant complexion. Research published in the “Journal of Environmental and Public Health” supports the role of sauna therapy in detoxification and the elimination of heavy metals from the body[^1].Relaxation and Stress Reduction: Stress is a well-known factor that accelerates the aging process. Sauna blankets offer a serene and tranquil environment, allowing you to unwind and release stress. This relaxation response helps regulate cortisol levels, a hormone associated with premature aging. By reducing stress and promoting a sense of calm, sauna blankets can positively impact your overall well-being and contribute to a more youthful appearance.
Incorporating Sauna Blankets into Your Anti-Aging Routine: Integrating sauna blanket sessions into your self-care regimen is a delightful and accessible way to reap their anti-aging benefits. Ensure you select a high-quality sauna blanket that emits safe and effective infrared heat. Follow the manufacturer’s guidelines regarding temperature and duration of use to ensure a comfortable and enjoyable experience.
To enhance the rejuvenating effects, consider complementing your sauna blanket sessions with hydrating skincare products and a healthy lifestyle. Staying hydrated is also important. Remember, consistency is key, so create a regular routine that allows you to indulge in the age-defying warmth of sauna blankets.
Conclusion: Sauna blankets offer a captivating pathway to age-defying beauty. Through their unique blend of infrared heat, detoxification, and relaxation, these innovative tools can help improve skin elasticity, promote a radiant complexion, and reduce the impact of stress on the aging process. Embrace the warmth and serenity of sauna blankets as you embark on a journey towards timeless beauty.
Use code MARIA to save 20%!!!! That’s the best deal out there for this productCLICK HERE to get a Sauna Blanket! Hurry! They sell out often!References:
Sears ME, et al. (2012). Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review. Journal of Environmental and Public Health, 184745. doi:10.1155/2012/184745Oosterveld FG, et al. (2009). Infrared Sauna in Patients with Rheumatoid Arthritis and Ankylosing Spondylitis. Clinical Rheumatology, 28(1), 29-34.Denda M, et al. (2007). Stress-Induced Sleep Deprivation Augments Skin Barrier Dysfunction through Activation of Inflammatory Mediators: A Role for Corticotropin-Releasing Hormone, Neurotensin, and Neuropeptide Y Receptors. Journal of Investigative Dermatology, 128(2), 275-285.Hanawa T, et al. (2016). Effects of Far-Infrared Radiation on Hydration, Elasticity, and Wrinkling in the Stratum Corneum: A Split-Face, Left-Right Study. Journal of Cosmetic Dermatology, 15(4), 403-408.The post Sauna Blanket Anti-Aging appeared first on Maria Mind Body Health.
August 4, 2023
No-Churn Blue Moon Ice Cream
Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream?
When I was a little girl I adored going to our little town of Medford Wisconsin and enjoying the 4th of July events along a cute river. Every year I would get a huge cone filled with Blue Moon Ice Cream. The Fourth of July was the only time I could get Blue Moon Ice Cream so on that day I savored every bite!
I had no idea what was in the delicious flavor of Blue Moon Ice Cream. It may have been the bright blue color that attracted me to the flavor, as well as the fact that my mom thought the flavor was disturbing and told me not to order it; so I did. Even at a young age, I would do the opposite of what I was told to do!
HOW TO MAKE NO-CHURN BLUE MOON ICE CREAMTo make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food in most of my recipes!
My container of Further Food gelatin is so huge, I can make gallons of my healthy no-churn keto blue moon ice cream with it!
Click HERE to stock up on Further Food gelatin and collagen!
Doesn’t Michele look AMAZING??? She lost 70 pounds in ONLY 6 months! I’m SO proud of her!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“After a cruise, and trying to avoid pictures, I made the decision to go back to eating Keto, the Maria Emmerich way. I lost 70 lbs. in 6 months!!! I feel amazing and I’m still slowly losing more. I will never go back to eating any other way. Thank you Maria and Craig!! You’re amazing!“ Michele
The post No-Churn Blue Moon Ice Cream appeared first on Maria Mind Body Health.
August 1, 2023
Easy PSMF Strawberry Ice Cream
DO NOT MISS THIS DEAL!
For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!)
Use code MARIA20! Click HERE to stock up!
One of my certified keto coaches, Mandy Hopkins came up with this recipe. I modified it a little.
I love this easy protein sparing ice cream so much because there is no ice cream maker needed!
HOW TO MAKE PSMF STRAWBERRY ICE CREAMTo make my PSMF Strawberry Ice Cream, all you have to do is toss everything into a blender and puree it until it is smooth.
The secret ingredient in my PSMF ice cream is strawberry Equip Prime Protein! Do not skip this special ingredient because it keeps the ice cream soft and scoop-able. It also makes the strawberry ice cream EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein sparing ice cream!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Just wanted to share my struggles and journey with Keto! I started Keto originally in the summer of 2018. I at all the fat and counted net carbs at first. I was losing weight, and did lose a significant amount of weight in a year 98 lbs to be exact. But stopped there. Then the pandemic hit, and I was determined to lose that last 20lbs. But on a walk I fell and sprained my ankle and that was the end of that. For whatever reason I started eating sugary, carby foods again, and it spiraled out of control, and over that year I about gained all of my lost weight back. So fast forward to this January I finally found my motivation again. I bought a lot of Maria‘s cook books awhile ago with the intention of starting, and losing weight but I could never find the motivation.
So when I started this time I knew I wanted to do Keto Maria style (which is the right way of you ask me) with PSMF days.
17 weeks in and 46lbs down I’m a almost 2 weeks dairy free, and literally the weight is dropping so fast since I did that.
I am almost half way there in just over 4 months and I cannot believe it!!
My heartburn/nausea is gone, and I am sleeping so much better.
Thank you Maria, and Craig for your recipes, informative videos, and for helping your followers. Thank you for doing all the hard work for everyone. Because I know if you eat it or use it, it’s good.” Melissa
The post Easy PSMF Strawberry Ice Cream appeared first on Maria Mind Body Health.
