Maria Emmerich's Blog, page 28
May 14, 2023
Keto Reece’s Blizzard
For the next 5 days, you get 20% OFF Equip Prime Protein!!!
Use code MARIA20.The code will work for 20% off 3 or more bags of Prime Protein (any flavors) between May 14th through May 18th (5 days).
Summer is coming which mean’s ice cream time!
Skip going to Dairy Queen for a blizzard and cut out over 900 calories and 47 grams of carbs by making my keto Reece’s Blizzard!
HOW TO MAKE A KETO REECE’S BLIZZARDTo make my keto Reece’s Blizzard, I used peanut butter Equip Prime Protein powder and the chocolate Equip prime protein!
I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I am in LOVE with it!
It works great for making recipes like my protein-packed keto Reece’s Blizzard. I LOVE that I can enjoy a HUGE delicious Blizzard and not feel awful after eating it! In fact, I feel great afterwards!
Equip Prime protein does things right! They care about the health of their customers! The peanut butter Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only only 3 ingredients: beef, peanut butter flour powder, salt, and stevia. No fillers, no additives, no chemicals and it is so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save! (NOTE Use code MARIA20 from May 14-18th for 20%OFF!)
Doesn’t Heather look AMAZING? She lost 112 pounds in only 10 months!
“Its been a while since I posted a picture of my progress since getting a membership with Craig and Maria Emmerich 10 months ago.
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
Today as I walked into my place of work after having been to our local ymca pool for some exercise my boss encouraged me that I should post a picture of myself now since the last picture was back In December at Christmas.
I am so blessed to have had an opportunity to get help from Maria and Craig. They have helped me and my family tremendously!!
I started at 320 lbs and now 208lbs having lost approx 112lbs in 10 months. Words do my gratitude no justice because I was someone who fought being obesity my entire life. I still have some weight to lose but I am eternally grateful I do not live in the pain and agony my body was living with when I purchased their platinum membership.
If you feel like you can’t do it alone or your unsure of where to even start I encourage you to reach out to Maria Emmerich.
Craig and Maria are so encouraging, supportive, knowledgeable and compassionate. If your any thing like me you won’t regret.
Thank you Emmerich’s. You are the best! Abundantly Blessed” Heather
The post Keto Reece’s Blizzard appeared first on Maria Mind Body Health.
May 10, 2023
Crispy Sticky Asian Chicken Wings
My boys LOVE chicken wings!
What’s not to love about a crispy sticky Asian wing?
Before allulose came along, I was never able to create a sticky sauce for chicken wings.
I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!! PrintCrispy Sticky Asian Chicken WingsCourse Egg Free, Main Course, Nut Free, PoultryCuisine AsianServings 4Calories 422Author Maria EmmerichIngredientsCRISPY CHICKEN WINGS:2 packages Butcherbox chicken wings click HERE1 tablespoon baking powder¾ teaspoon Redmond Real salt½ teaspoon fresh ground pepperSTICKY ASIAN SAUCE:5 tablespoons organic tamari sauce soy sauce4 tablespoons Wholesome Yum simple syrup4 tablespoons Wholesome Yum brown allulose2 tablespoons tomato sauce1 tablespoon fresh grated ginger root1 teaspoon lemon grass paste or lemon juice1/8 teaspoon chili powder1 teaspoon fish sauce optional umami bomb!2 cloves garlic mincedOPTIONAL GARNISH:Green onions sliced on the diagonalInstructionsPlace a piece of parchment on a rimmed baking sheet.Dry the chicken wings well with paper towels.Place the wings in a large bowl and add the baking powder, salt and pepper. Toss to combine so there is a light coating all over each wing. Discard any remaining coating.Place the wings in a single layer on the baking sheet with skin side up. Set in the fridge for 30 minutes.Preheat oven to 400 degrees F.Bake for 30 minutes until the wings are golden and crispy. Take out of the oven to cool slightly.While the chicken wings bake, prepare the sticky Asian sauce. Place all of the sauce ingredients into a saucepan, stir and bring to the boil. Allow to bubble for 5-10 minutes until the sauce reduces and thickens slightly (it will thicken as it cools). Remove from the heat.Place the wings in a large bowl and very carefully pour over the sticky sauce. Toss to combine. Garnish with green onions sliced on the diagonal.NutritionCalories: 422 | Fat: 27g | Protein: 40g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 1.3TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“My husband and I recently did the health assessment. For different health and life reasons. We are now on the supplement plan from both our health assessments. We are so impressed! Both of us have been Keto since February of 2017. No cheats, however we became very lazy.
We have been following The Emmerich way for about 6 months. What a difference!
The hubby had plateaued and since taking the supplements and following what Maria and Craig suggested, he has lost 14 pounds!
I have more clarity, sleep better, headaches are gone, I could go on and on about the benefits and I have also lost about 5 pounds (weight loss was not my number one goal). We both feel so much better! We highly recommend the health assessment with getting your macros right and following the suggestions.
Thank you Maria Wojcik Emmerich and Craig Emmerich! xo” – Cathy
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May 7, 2023
Protein Fudgesicle
Remember Fudgesicles? I LOVED them!
My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have children that are picky eaters and do not eat enough protein, make them my protein fudgesicles! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!
All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!
HOW TO MAKE KETO PROTEIN FUDGESICLESTo make my easy Protein Fudgescicles, I used Equip Prime Protein! Their chocolate protein is delicious and makes the best healthy fudgesicles!
Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It is so awesome to have a fudgesicle that is healthy and packed with protein!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintProtein FudgesickleCourse Dairy Free, Dessert, Egg Free, Nut Free, SnackCuisine AmericanPrep Time 5 minutesServings 5 servingsCalories 158Author Maria EmmerichEquipmentIce Pop MoldsHigh Speed BlenderIngredients13.5 ounces full fat coconut milk at room temperature (or heavy cream)1/2 cup Chocolate Equip Protein Powder use code MARIA to save2 teaspoons vanilla extract1 teaspoon stevia glycerite or equivalent1 Pinch Redmond Real saltInstructionsPlace all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.Pour into ice pop molds (click HERE to find the ones I use). Place into the freezer for 4 hours or until set.VideoNutritionCalories: 158 | Fat: 12.5g | Protein: 7g | Carbohydrates: 3g | Fiber: 0.3g | P:E Ratio: 0.5TESTIMONY OF THE DAYDoesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi! I feel like I needed to do a personal post about how food changed my life! The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well family genetics were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down. Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired. Then I found Maria Emmerich, who personally said to me. If you just want recipes please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me! This has been a great journey so far! Can’t wait to see where it leads. Maria, Craig and family thank you from the bottom of my heart” Irene
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May 4, 2023
Sauna Blanket GIVEAWAY
Many of you know I LOVE my Bon Charge sauna blanket!
Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!
IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:Improved cardiovascular healthRegular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.
Enhanced immune systemThe high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help to improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.
Improved cognitive functionStudies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.
Better skin healthThe heat and steam from saunas can help to improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. Additionally, regular sauna use can also help to reduce the appearance of fine lines and wrinkles.
Reduced stress and anxietySaunas are known for their relaxing and calming effects, which can help to reduce stress and anxiety. The heat and steam generated by the sauna can help to lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.
In conclusion, regular sauna use can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.
ENTER TO WIN MY SAUNA BLANKET GIVEAWAY1. Like my Keto private Facebook group called KETO.
2. Follow me on Instagram @mariaemmerich and @boncharge
3. Comment below on why you should WIN this amazing Sauna Blanket!
4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!
Good Luck! Winner will be chosen May 31st!WHERE TO GET A SAUNA BLANKETIf you do not want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, do not miss this amazing offer!
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140! Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
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May 1, 2023
Lemon Poppy Seed Protein Sparing Angel Food Cake
Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I had some to go home with! No wonder why I was so unhealthy and overweight! Once I was diagnosed with PCOS, I decided to create healthy keto recipes of my favorite things like this protein sparing lemon poppy seed angel food cake!
My recipe for protein sparing angel food cake is only 42 calories and 1 gram total carb per slice compared to the whopping 700 calories and 97 grams of carbohydrates that my lemon poppy seed muffin had!
Here is my before photo when I was eating too many lemon poppy seed muffins and this is my after photo. Protein sparing modified fasting helped me get to my goal weight.
My sugar free kids love this lemon poppy seed angel food cake so much!
To make this protein sparing Angel Food Cake, I used a stand mixer! I adore my stand mixer and it was my favorite foodie gift! Find my FAVORITE stand mixer HERE (makes a GREAT gift!)
I also used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing angel food cake; it gives it a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintLemon Poppy Seed Protein Sparing Angel Food CakeCourse Dessert, Nut Free, PSMF RecipesCuisine AmericanPrep Time 10 minutesCook Time 45 minutesTotal Time 55 minutesServings 12 servingsCalories 153Author Maria EmmerichIngredients1 cup strawberry egg white protein powder or vanilla1 cup Natural Sweetener or Allulose2 tablespoons Further Food gelatin use code MariaMindBody to save12 large egg whites2 tsp cream of tartar1/2 teaspoon Redmond Real Salt1 tsp lemon extract or other extract1 tablespoon Poppy SeedsLEMON CURD:3/4 cup powdered allulose1/2 cup lemon juice4 large eggs1 tablespoon lemon zest8 tablespoons coconut oil or butter if not dairy freeInstructionsPreheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.Sift protein powder, sweetener and Further Food gelatin together and set aside.In a large clean bowl, (click HERE for the best Stand Mixer)whip egg whites with a pinch of salt until foamy (save the yolks for "healthified" creme brule, "healthified" coconut custard, OR "healthified" ice cream).Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won't fall out).Add your favorite extract flavor.Gently fold in the protein powder mixture.Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.Allow to cool while you make the lemon curd.Combine allulose, lemon juice, 4 eggs and lemon zest in heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until maple curd is cooled completely, about 15 minutes.Can be made 1 day ahead.To serve, place one slice of protein sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.NotesNutritional Information: CAKE ONLY
42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber
P:E ratio 80NutritionCalories: 153 | Fat: 11g | Protein: 12g | Carbohydrates: 2g | Fiber: 0.2g | P:E Ratio: 0.9
TESTIMONY OF THE DAY
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
“Before: Age 48
Weight: 182
Size: 12
BMI: 30.9
Body Fat%: 38.8
IBS, Migraines, sleep issues, lower energy, sugar/carb addiction
Current: Age 48
Weight: 133.8
Size: 4/6
BMI: 22.3
Body Fat%: 25.6
IBS nearly gone, No migraines for several months even during my periods, sleeping better, high energy, sugar free since December 23, 2020 (my last cheat day)
Maria and Craig Emmerich, thank you for your continual education, influence, and support. I am completely in love with this way of eating and am determined to impact as many lives as I possibly can moving forward! I appreciate the two of you for paving the way for me.” – Casey
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April 28, 2023
Sauna Blanket Testimonies
Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety, and depression. Therefore, it is not surprising that sauna has been shown to be effective in reducing the symptoms of anxiety and depression in some people.
Furthermore, research has shown that sauna can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered in times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.
Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.
Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.
Sauna Blanket TestimoniesMany people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!
WHERE TO GET A SAUNA BLANKET
“I LOVE my Bon Charge Sauna Blanket! My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfy to lie in. Cleans up supper easy too! The highlight of my day is crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helps my pain immensely! Recently had a cold come on and the first thing I did was crawl into my Bon Charge Sauna Blanket to sweat out my cold. Even my hubby who does not like to be hot loves using it, so comfy and effective!” Christy
If you so not want to go to the gym to do sauna, order a sauna blanket so you can do a sauna while watching Netflix in the comfort of your own home!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140! Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
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April 25, 2023
Homemade Strawberry Cheesecake Concrete Mixer
Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?
Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!
If you love strawberry cheesecake, this easy keto recipe is perfect for you!
HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXERTo make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.
I love that I can make a delicious and easy homemade ice cream shake in minutes and it is healthy! Packed with protein on those days I don’t have time to cook!
There have been times I am stuck in an airport and I make a version of this Homemade Strawberry Cheesecake Concrete Mixer (without the ice). I always have Equip strawberry protein powder packed in my carry on! I seriously do! I have a flight to Bali that is 36 hours long and since I know it will be hard to find quality food at the airport, I plan on making a few Strawberry Cheesecake shakes!
Equip is so generous, they are offering 15% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein!
Please share this YouTube video making my delicious homemade Strawberry Cheesecake Concrete Mixer with your friends to show them how delicious healthy eating can be!
PrintStrawberry Cheesecake MixerCourse Dessert, Drinks, Egg FreeCuisine AmericanServings 1 servingsCalories 415Equipment1 High Speed BlenderIngredients1 1/2 scoops Strawberry Equip Protein Powder1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk)2 ounces cream cheese (or Kite Hill brand for dairy free)1/2 teaspoon stevia glycerite (or equivalent)1/2 cup crushed iceInstructionsPlace all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Enjoy immediately. This Strawberry Cheesecake Concrete Mixer tastes best eaten while the ice is still frozen.VideoNutritionCalories: 415 | Fat: 26g | Protein: 35g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 1.3TESTIMONY OF THE DAYI’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine back in 2020 and has continued to lose weight!!!She is staying at our condo in Maui and is enjoying life to the fullest!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Homemade Strawberry Cheesecake Concrete Mixer appeared first on Maria Mind Body Health.
April 22, 2023
Carnivore Deviled Eggs
I love deviled eggs! Who doesn’t?
Deviled eggs are always the first thing to disappear when I bring them to parties!
When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious food, not just steak for the carnivores. So I made the best deviled eggs and they were completely carnivore!
HOW TO MAKE CARNIVORE DEVILED EGGSTo make my carnivore deviled eggs you can use bacon mayo or my butter mayo recipe! Either works great and tastes delicious!
Please share this video with your friends to show them how delicious healthy eating can be!
PrintCarnivore Deviled EggsCourse Appetizer, Carnivore, Dairy Free, Nut FreeCuisine American, CARNIVOREPrep Time 5 minutesCook Time 15 minutesServings 12 servingsCalories 157EquipmentFood ProcessorIngredients12 large eggs4 slices sugar free bacon4 ounces ground beef 85% lean1/2 cup bacon mayo (or Butter Mayo)1 teaspoon fish sauce (optional)1 teaspoon Redmond Smoked Salt or plain saltInstructionsPlace the eggs in a large saucepan and cover with cold water. Bring to a boil over medium-high heat, then cover the pan and remove it from the heat. Allow the eggs to cook in the hot water for 11 minutes.Meanwhile, cook the bacon. Heat a cast-iron skillet over high heat. Place the diced bacon in the hot skillet and cook, stirring often with a wooden spoon, for 4 minutes, or until cooked to your liking. Remove the bacon from the skillet, leaving the drippings in the pan, and place the bacon on a paper towel–lined plate to drain.Place the ground beef in the skillet with the bacon drippings and cookover medium heat, crumbling the meat with a wooden spoon to breakup the clumps, until the beef is browned and cooked through, 3 to 4minutes. Remove the pan from the heat and set aside.After the eggs have cooked, drain the water and rinse the eggs under very cold running water for a minute or two to stop the cooking. Peel the boiled eggs and cut them in half lengthwise.Carefully remove the egg yolks and place them in a medium bowl (or a mini food processor). Mash the yolks with a fork until they have the texture of very fine crumbles. Add the mayonnaise, fish sauce (if using), and salt and mix with the fork until evenly combined. Add the cooked beef and stir gently to combine.Fill the egg white halves with the yolk mixture. Garnish with the bacon and serve. Store extras in an airtight container in the refrigerator for up to 3 days.NutritionCalories: 157 | Fat: 12.6g | Protein: 9.8g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 0.8TESTIMONY OF THE DAYI’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!She is staying at our condo in Maui and is enjoying life to the fullest!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post Carnivore Deviled Eggs appeared first on Maria Mind Body Health.
April 19, 2023
Leptin and Weight Loss
Did you ever wonder why it is easier to gain weight compared to keeping it off?
The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism in order to store or to burn fat.
Leptin is a hormone produced by fat cells that helps regulate appetite and energy expenditure. When leptin levels are high, it signals to the brain that the body has enough energy and can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, leading to increased appetite and decreased energy expenditure. In this blog post, we will discuss some tips on improving leptin sensitivity.
85% of people who lost weight, end up regaining weight because the “metabolic thermostat” of the body, leptin, is reset upward automatically. When people lose weight, leptin production decreases, which causes people to regain the lost weight. This protein hormone is derived from fat cells so when you lose fat, leptin levels drop. When you gain fat, leptin levels rise. Once leptin is secreted by your fat cells, it travels to the hypothalamus; which controls eating behavior. Once it’s there, leptin activates anorectic nerve cells, which decreases your appetite. At the same time, leptin stops cells from stimulating your appetite. To put it simply, when leptin levels drop, you get hungry. When they go up, you feel full. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, slow metabolism, food obsession, and heart disease.
You’d think that having extra fat stores create more leptin, but that is where an interesting mystery comes into play. 98% of those who are significantly overweight are leptin-resistant. Most defects in leptin signaling may lead to obesity, overeating and less energy expenditure. Leptin-resistance is similar to insulin-resistance in that it occurs after being overexposed to high levels of the hormone. At this point, the body no longer responds to the hormone. Much like high blood sugar levels result in surges in insulin, sugar metabolized in fat cells causes the fat to release surges in leptin. Over time, leptin-resistance may develop.
Leptin is a hormone that is produced by fat cells and is responsible for regulating appetite and energy expenditure. Leptin resistance occurs when the body no longer responds to leptin, leading to increased appetite and decreased energy expenditure. In this blog post, we will discuss what leptin resistance is, what causes it, and how to treat it.
Leptin Resistance and High Fat Keto/CarnivoreThis is also why so many people don’t lose weight on high fat keto or carnivore. Or they lose a little weight then stall. If you are overweight or obese, you are likely leptin resistant so don’t get the “I’m full” signal like you should. So you overeat and overeating on fat means less of your own body fat burned for fuel. You have to dial the dietary fat down so you lose more body fat. Losing body fat will then help reverse the leptin resistance and help you to feel full quicker.
What is Leptin Resistance?Leptin resistance is a condition in which the body no longer responds to leptin. Leptin is released by fat cells and travels to the brain to signal that the body has enough energy stores and that it can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, and the brain no longer receives the message that the body has enough energy. This leads to increased appetite and decreased energy expenditure, which can contribute to weight gain and obesity.
What Causes Leptin Resistance?There are several factors that can contribute to leptin resistance. One of the main causes is obesity. When the body has excess fat, it produces more leptin. Over time, the body becomes resistant to leptin, and the signaling system breaks down. Other factors that can contribute to leptin resistance include a high-fat diet, inflammation, and genetics.
How to Eat to Reverse Leptin ResistanceThe best way to reduce your chances of diabetes is to avoid surges in leptin; which is the leading cause of leptin-resistance. Eating the typical American diet, full of refined sugars and other processed foods, is a guaranteed way to cause undesired surges. Focusing your diet on simple, unprocessed real foods is the best way to prevent leptin-resistance.
One food to help with leptin is protein. Protein improves leptin sensitivity, which lowers calorie intake by helping you feel full faster. Increasing your protein to at least 30 grams for breakfast and at least another 60 throughout the day. Choose quality proteins like salmon, grass fed meat, and free-range eggs!
Maximize your health goals with these FREE meal plans.
HOW TO IMPROVE LEPTIN SENSITIVITY1. Reduce Calorie Intake
Reducing calorie intake can help improve leptin sensitivity. When the body has excess fat, it produces more leptin. Over time, the body becomes resistant to leptin, and the signaling system breaks down. By reducing calorie intake, the body can start to use stored fat as energy, which can decrease leptin resistance and improve leptin sensitivity.
2. Prioritize Protein
The best way to reduce your chances of diabetes is to avoid surges in leptin; which is the leading cause of leptin-resistance. Eating the typical American diet, full of refined sugars and other processed foods, is a guaranteed way to cause undesired surges. Focusing your diet on simple, unprocessed real foods is the best way to prevent leptin-resistance.
One food to help with leptin is protein. Protein improves leptin sensitivity, which lowers calorie intake by helping you feel full faster. Increasing your protein to at least 30 grams for breakfast and at least another 60 throughout the day. Choose quality proteins like salmon, grass fed meat, and free-range eggs!
Maximize your health goals with these FREE meal plans.
3. Exercise Regularly
Regular exercise can also improve leptin sensitivity. Exercise can increase energy expenditure and improve insulin sensitivity, both of which can improve leptin sensitivity. Resistance training, in particular, has been shown to be effective in improving leptin signaling.
4. Get Enough Sleep
A HUGE piece of healing leptin resistance and improving leptin sensitivity is sleep! Getting enough sleep is also important for improving leptin sensitivity. Lack of sleep can disrupt hormones, including leptin, and contribute to insulin resistance. Aim for 7-8 hours of sleep per night to improve leptin sensitivity and overall health.
5. Reduce Stress
Chronic stress can also contribute to leptin resistance. Stress can lead to inflammation and disrupt hormone balance, both of which can contribute to leptin resistance. Finding ways to reduce stress, such as meditation, yoga, or spending time in nature, can improve leptin sensitivity.
In conclusion, improving leptin sensitivity is important for regulating appetite and energy expenditure. By reducing calorie intake, prioritizing protein intake, exercising regularly, getting enough sleep, and reducing stress, it is possible to improve leptin sensitivity and promote a healthy weight. The best thing you can do to reverse leptin resistance is to shrink your fat cells by losing body fat.
TESTIMONY OF THE DAY
“I can still hardly believe how much I’ve changed my health in a year!
God brought me through a series of major stressors but my body was worse for the wear. I tanked my adrenal system and gained a lot of weight. Step one was to accept myself with grace. Then a time came when I really started questioning how the weight was affecting my health. Is this the inevitable path of aging or can I change my future? I chose to go for a new life.
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
Knowing that I do better with low carbs, I researched and decided to try Maria & Craig Emmerich’s keto plan. I studied her online course and books, cooked her recipes, and immersed myself in their online group. I succeeded beyond my wildest dreams!
• 75 pounds lost in a year.
• From size 16/18 to a size 6/8.
• No more heartburn meds.
• Eating delicious food.
• Feeling like myself again, but better.
Thank you so much, Maria & Craig! You’re the best!
” – Jaya
The post Leptin and Weight Loss appeared first on Maria Mind Body Health.
April 16, 2023
The BEST Homemade Deli Meat
So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!
HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POTIf you do not want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!
Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom on the Instant Pot. Place a trivet into the bottom and place the jars on the trivet. Press Manual and pressure cook for 20 minutes. Once finished, place the jars in the fridge for 8 hours before removing and slicing.
TIPS ON MAKING HOMEMADE DELI MEATAs you can see in my photos of my easy homemade deli meat, I have a lot of holes. This is user error. I should have pressed the pureed chicken into the meat press as I added it. After I made a few batches, I found that when I packed it tightly, I didn’t get the holes.
This is why I also decided to add Further Food gelatin to the deli meat!
Further Food gelatin made the deli meat really tender and the texture was just like store bought deli meat but with a much fresher flavor.
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!
Click HERE to stock up on Further Food gelatin and collagen!
PrintThe BEST Homemade Deli MeatCourse Carnivore, Dairy Free, Egg Free, Nut Free, PSMF RecipesCuisine American, CARNIVOREPrep Time 10 minutesCook Time 1 hourServings 10Calories 170.5Equipment1 Meat PressFood ProcessorMeat SlicerIngredients2.5 pounds chicken breast (or turkey, pork, beef) Click HERE for my favorite meats!1/2 cup water (or chicken broth)1 tablespoon Further Food gelatin1 tablespoon Redmond Real salt (season salt, truffle salt or smoked salt)OPTIONAL ADDITIONS1 teaspoon Italian seasoning (or Ranch Seasoning, Taco Seasoning, Greek Seasoning, Poultry Seasoning)InstructionsPlace the chicken, water, gelatin, salt and seasonings into a food processor and pulse until smooth. Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly. Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F. Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips! NutritionCalories: 170.5 | Fat: 3.6g | Protein: 34.8g | Carbohydrates: 0g | Fiber: 0g | P:E Ratio: 9.7TESTIMONY OF THE DAYI’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine!!!She is staying at our condo in Maui and is enjoying life to the fullest!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post The BEST Homemade Deli Meat appeared first on Maria Mind Body Health.
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