Maria Emmerich's Blog, page 27
June 25, 2023
PEMF Mat
Aloha, wellness seekers! Today, we embark on an enlightening journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!
The Science Behind PEMF TherapyAt its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.
Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For instance, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopaedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.
Benefits of PEMF Therapy:Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.Improved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.Incorporating PEMF Therapy Into Your Wellness RoutineIf you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.
Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.
WHERE TO FIND PEMF MATMany of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!
If you so not want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movie in the comfort of your own home!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! Click HERE to get a PEMF Mat so you can experience the benefits yourself!
References:
Lin CC, et al. (2012). Effect of pulsed electromagnetic field therapy on the expression of genes associated with cellular growth, regulation, and inflammation in human anterior cruciate ligament cells. PLOS ONE, 7(12), e52793.Cunha-Cruz VC, et al. (2019). The effect of pulsed electromagnetic field on patients’ recovery after arthroscopic surgery: prospective, randomized-controlled study. Journal of Orthopaedic Surgery and Research, 14(1), 112.Ganesan K, et al. (2019). Pulsed electromagnetic field therapy: a potential novel treatment of inflammatory disorders. Journal of Pain Research, 12, 1469-1475.Barbault A, et al. (2013). Effect of pulsed electromagnetic field on sleep disorders in the elderly. Journal of Sleep Research, 22(6), 707-707.Fariña-López J, et al. (2019). Effects of pulsed electromagnetic fields on recovery of muscle function following damage: systematic review and meta-analysis of randomized controlled trials. European Journal of Applied Physiology, 119(4), 833-855.The post PEMF Mat appeared first on Maria Mind Body Health.
June 22, 2023
Easy Taco Pie
Are you looking for a delicious and EASY keto breakfast that your kids will love?
You must try my Easy Taco Pie! It also makes great leftovers!
HOW TO MAKE EASY TACO PIETo make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them in the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.
EASY TACO PIE FASTERIf you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time, you can bake the pie as individual muffins. Grease a 12-well muffin pan and follow the Easy Taco Pie recipe as written through Step 4. Then transfer the mixture to the greased muffin cups, filling each about two-thirds full. Bake for 10 to 13 minutes, until golden and puffed. Allow to cool slightly in the pan, then transfer the muffins to a serving platter and serve warm.
Watch our YouTube video making my Easy Taco Pie here:
Please share this delicious taco pie recipe with your friends! Healthy eating can be delicious! PrintEasy Taco PieServings 6Calories 311Author Maria EmmerichIngredients2 tablespoons unsalted butter½ pound ground beef 85% lean½ cup chopped onions2 tablespoons Taco Seasoning click HERE¼ cup tomato sauce8 large eggs beaten¼ cup beef broth¾ cup shredded Monterey Jack or sharp cheddar cheese1 ounce 2 tablespoons cream cheese, softened1 teaspoon finely chopped garlic½ cup chopped fresh cilantro1 teaspoon Redmond Real salt½ teaspoon fresh ground black pepperSliced fresh chives and/or chopped fresh cilantro for garnish (optional)Salsa warmed, for serving (optional)InstructionsPreheat the oven to 350°F.In large oven-safe skillet, heat the butter over medium heat. Add the ground beef, onions, and taco seasoning and cook until the beef is cooked all the way through, about 7 minutes. Add the tomato sauce and stir well to combine.In large bowl, mix together the eggs, broth, cheeses, garlic, cilantro, salt, and pepper.Add the egg mixture to the beef mixture and stir to combine. Cook over medium heat for 3 minutes, until the eggs are just slightly set, stirring continuously.Place the skillet in the oven and bake for 27 minutes, or until the eggs are cooked through in the center. Remove from the oven and let rest for 3 minutes, then slice and serve. If desired, garnish with fresh chives and/or cilantro and serve with salsa. Store leftovers in an airtight container in the fridge for up to 3 days.Reheat in a 350°F oven for 3 minutes or in the microwave for 30 seconds, or until heated through.NutritionCalories: 311 | Fat: 22g | Protein: 22g | Carbohydrates: 4g | Trans Fat: 1g | P:E Ratio: 0.8TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Every morning when I get up I thank God for Maria and Craig Emmerich !
I will never be able to convey my thanks for showing me the way to lose weight.
I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly)at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long term. I’d lose a few pounds and gain it right back.
Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude!
I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share.
Hit 200 pounds this morning. I have to say it feels unbelievable!” – Felicia
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June 18, 2023
Carnivore Bagels
Who wants to come over for Carnivore Bagels?
My easy recipe for Carnivore Bagels will blow your mind!
HOW TO MAKE CARNIVORE BAGELSTo make my Carnivore Bagels, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore bagels have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintCarnivore BagelsCourse Beef and Lamb, Carnivore, Dairy Free, Nut Free, PoultryCuisine American, CARNIVOREKeyword CarnivorePrep Time 5 minutesCook Time 20 minutesTotal Time 25 minutesServings 8 servingsCalories 187.4EquipmentDonut PanHigh Speed BlenderIngredients8 ounces 95% lean ground beef8 ounces boneless skinless chicken breasts cut into small cubes2 ounces Nutritional Yeast (or powdered Parmesan cheese)1 tablespoon Further Food gelatin (use code MariaMindBody to save)9 large eggs2 tablespoons baking powder2 teaspoons Redmond Real saltInstructionsPreheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside. Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth. Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink. Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month. VideoNutritionCalories: 187.4 | Fat: 8.3g | Protein: 25.6g | Carbohydrates: 1.4g | Fiber: 0.5g | P:E Ratio: 2.8TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Emmerich Keto has changed my life forever. The list of my previous medical concerns ranged from cancer to gall bladder, to celiac, osteopenia, GERD, and on and on and on. I came across Maria Wojcik Emmerich (or my pixie angel as I refer to her), three years ago this month. With her books, website blog and personal health assessment, I was able to lose 86 pounds (and counting) and heal all of my ailments. My energy has skyrocketed, I learned how to cook as well as eat, and my health is better now at 53 than it was 20 years ago!!!! There are lots of ‘keto’ groups out there, but the truly magical one, is the one hosted by Maria and Craig.” Leisa
The post Carnivore Bagels appeared first on Maria Mind Body Health.
June 14, 2023
Red Light Face Mask Benefits
TOP RED LIGHT FACE MASK BENEFITSEnhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen production. Collagen, a protein responsible for maintaining skin elasticity, tends to diminish with age, leading to the formation of fine lines and wrinkles. Red light therapy can penetrate deep into the skin, activating fibroblasts that produce collagen, thereby promoting a more youthful and plump complexion. Regular use of red light face masks can help reduce the appearance of wrinkles and fine lines, leaving you with smoother, firmer skin.Reduced Inflammation and Acne: Red light therapy possesses anti-inflammatory properties that can effectively target skin conditions such as acne and rosacea. The red light penetrates the skin’s surface, calming inflammation and reducing redness associated with these conditions. Furthermore, red light therapy has been shown to inhibit the production of excess sebum, a primary contributor to acne. By balancing sebum levels, red light face masks can help prevent breakouts and promote clearer skin.Improved Circulation and Cell Regeneration: The red light emitted by these face masks can stimulate blood circulation and enhance oxygen delivery to the skin cells. This increased circulation improves the transport of nutrients, promoting cell regeneration and overall skin health. With regular use, red light face masks can help minimize the appearance of scars, sun damage, and age spots, resulting in a more even-toned complexion.Accelerated Wound Healing: Red light therapy has been utilized for its remarkable wound healing properties for many years. By promoting cellular activity and collagen synthesis, red light face masks can expedite the healing process of wounds, scars, and post-treatment recovery. Whether you’re dealing with surgical scars or minor skin abrasions, incorporating red light therapy into your skincare routine can aid in faster healing and minimize scarring.Non-Invasive and Safe: Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. They do not require any downtime or recovery period, making them suitable for all skin types. Red light therapy is generally safe and well-tolerated, but it’s essential to follow the manufacturer’s guidelines and avoid prolonged exposure to the eyes.
OTHER RED LIGHT FACE MASK BENEFITSWrinkles and Fine LinesSore JawEczemaMigrainesAcneScar TissueWound healingRelaxationRazor BurnsIngrown facial hairThe emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen. Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin.
WHERE TO GET RED LIGHT MASKA few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily!
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product
CLICK HERE to get a red light mask! Hurry! They sell out often!
The post Red Light Face Mask Benefits appeared first on Maria Mind Body Health.
June 8, 2023
Easy PROTEIN Hot Fudge Sundae
Who wants to come over for the BEST protein Hot Fudge Sundaes?
My son can’t get enough of my protein ice cream! I agree, it is the BEST keto ice cream recipe I have made! I had to make a homemade hot fudge sauce to make the BEST protein hot fudge sundae!
HOW TO MAKE HOMEMADE HOT FUDGETo make my Easy Protein Hot Fudge sauce, I used chocolate Equip Prime Protein powder!
I love Equip Prime Protein powder so much, I even pack it in my carry on with me when I travel! I am in LOVE with it! It helped me get quality protein when I was on a 36 hour flight to Bali!
Equip protein powder works great for making recipes like my protein-packed keto hot fudge sauce. I used the chocolate Equip. Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder! No fillers, no additives, no chemicals and it is so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!
PrintEasy Protein Hot Fudge SundaeCourse Dairy Free, Dessert, Egg Free, Nut FreeCuisine AmericanPrep Time 5 minutesCook Time 3 minutesTotal Time 8 minutesServings 8 servingsCalories 239.2EquipmentIce Cream MakerIngredients3/4 cup heavy cream (or coconut milk if dairy free)1/3 cup Natural Sweetener1/3 cup Chocolate Equip Protein Powder1 ounce unsweetened baking chocolate chopped fine1 teaspoon vanilla extract (or almond extract)EASY KETO VANILLA ICE CREAM (Link Below)OPTIONAL: PROTEIN WHIPPED CREAM TOPPING1 cup heavy cream1 scoop vanilla Equip protein powder1/4 teaspoon stevia glyceriteCrushed nuts Optional, if desiredInstructionsWhile the protein ice cream is chilling, make the hot fudge.To make the hot fudge sauce, place the heavy cream, sweetener in a medium pot over high heat. Once hot, remove from the heat and add the Equip chocolate and chopped chocolate. Stir until chocolate is melted. Stir in the vanilla. Taste and adjust sweetness to your liking. Set in fridge to cool for a 15-30 minutes.To make whipped cream topping, place heavy cream in a whipped cream canister (click HERE to find) and add Equip and 1/4 teaspoon of stevia glycerite to sweeten. Seal and shake well. Spray on top of hot fudge sundae and top with Nuts for optional garnish.VideoNotesCLICK HERE for the Protein Ice Cream recipe.NutritionCalories: 239.2 | Fat: 21.8g | Protein: 9.3g | Carbohydrates: 4.1g | Fiber: 0.5g | P:E Ratio: 0.4CLICK HERE for the Protein Ice Cream recipe.
TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria, I had to share updated photos!
I wanted to lose 60#s. I’ve lost 76.7!!!
I’m a size small first time in my life! My waistline has never been this small, even decades ago when I weighted the same as I do now.
I’ve learned so much from you. I have control due to the education you and your team provided. I enjoy what I eat. How amazing to feel this great in retirement!” Michele S
The post Easy PROTEIN Hot Fudge Sundae appeared first on Maria Mind Body Health.
June 4, 2023
Protein Sparing Bread Bruschetta
It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it get the attention now is really special to me!
I have made my protein sparing bread into so many different recipes over the past decade and making it into Protein Sparing Bread Bruschetta is really delicious and easy!
HOW TO MAKE PROTEIN SPARING BREAD BRUSCHETTATo make my Protein Sparing Bread Bruschetta, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing bread have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria! My dad was diagnosed with Stage 4 nonalcoholic fatty liver disease last April. He started Keto in May and when he had a CT scan and MRI for a something else, his liver was 100% normal and healthy.
He’s also OFF 3 medications for Type II diabetes.
He looks stronger and younger. This is a man who would eat a whole package of Cameo cookies and follow it with a quart of whole milk.” Melissa
The post Protein Sparing Bread Bruschetta appeared first on Maria Mind Body Health.
June 1, 2023
The BEST Protein Ice Cream
Anyone else LOVE ice cream? I DO!
Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!
Ice Cream is probably my favorite dessert. No matter what time of the year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you have ever had!
HOW TO MAKE THE BEST PROTEIN ICE CREAMTo make my easy Protein Ice Cream, I used Equip Prime Protein!
I LOVE how healthy this ice cream recipe is! Equip Prime protein is truly my go-to ingredient to make healthy desserts. The vanilla Equip Prime Protein is only 4 ingredients: Grass fed beef, coconut cream powder, natural flavors and stevia.
If you are having a hard time hitting your protein macro, pick up a few bags of Equip Prime protein and make the BEST protein ice cream!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintThe BEST Protein Ice CreamCourse Dairy Free, Dessert, Egg Free, Nut FreeCuisine AmericanKeyword ice creamPrep Time 5 minutesTotal Time 5 minutesServings 5 servingsCalories 210EquipmentIce Cream MakerIngredients1 cup heavy cream (or full fat coconut milk)1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk)2 scoops Vanilla Equip Prime protein powder1/4 cup powdered allulose1 teaspoon stevia glycerite1/4 teaspoon Redmond Real salt (helps keep ice cream soft)1/4 teaspoon baking sodaInstructionsPlace the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)! Store in an airtight container in the freezer for up to a month.VideoNutritionCalories: 210 | Fat: 18.9g | Protein: 9.2g | Carbohydrates: 2.7g | Fiber: 0.2g | P:E Ratio: 0.4TESTIMONY OF THE DAYDoesn’t Tracy look AMAZING??? I’m SO proud of her! I had to share her story!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“On the left we have what appeared to be a very confidant 207 lb Tracy. That was all a lie!!!
I was depressed, unhappy, sick, and felt very ugly. I’ve struggled with my weight loss since I can remember. I remember being made fun of when I was 8 by the lake with my mom and sister. I remember being called thunder thighs at 14 right before I dove into a pool. I felt so big that sometimes when I walked I heard it like an elephant stomping. I was very insecure. I just hid it very well. I became somewhat of an expert putting on my masks as I was literally torturing myself in my mind. Not being very kind to myself at all. Those were dark times. There were many nights I would cry myself to sleep.
5 months ago I changed that with Emmerich Keto. Sure I had family and acquaintances tell me that the way I was eating would hurt me in the long run or it wasn’t sustainable, or depriving my body will only lead me back to massive weight gain. I chose to ignore those voices and kept going. I’ve tried many different styles of eating. And they all left me with cravings.
However, eating the Emmerich way has kept me very satisfied and I have no cravings!!!
I make my own foods to take with me when traveling. The way I see it I spent so much time getting away from what I never wanted to be so I’ll be damn if I use vacationing as an excuse to eat in a way that makes me feel bad. I do exercise daily because again if I have time to sit and watch TV for almost an hour a day I’d rather use that time to take care of me.
Here I am on the right weighing 148.2 lb. I’m actually very confidant, happy and I no longer hear the elephant stomping when I walk. I have no more knee pains, back aches, or migraines. I can climb up stairs without getting overly exhausted or stopping to catch my breath.
I can walk in a room and actually feel pretty on the inside as well as the outer appearance.
Be kind to yourself even when you’re not feeling your best and know you can always change that.” Tracy
The post The BEST Protein Ice Cream appeared first on Maria Mind Body Health.
May 25, 2023
Easy Collagen Candy
Who wants healthy candy made from collagen?
My easy recipe for keto candy will blow your mind!
To make my easy collagen candy, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding!
Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintEasy Collagen CandyCourse Dairy Free, Dessert, Egg Free, Nut Free, Snack, VegetarianCuisine AmericanPrep Time 5 minutesTotal Time 5 minutesServings 6 servingsCalories 164.8Author Maria EmmerichEquipmentSilicone Candy MoldIngredients1/2 cup coconut oil softened not melted (or butter)1/4 cup Natural Sweetener or equivalent3 tablespoons Further Food Vanilla Collagen use code MariaMindBody1 teaspoon cherry extract or other extract like strawberryPinch Redmond Real saltInstructionsPlace all ingredients in a medium bowl and use a hand mixer until well combined. Taste and adjust sweetness to your liking.Place in muffin tin so each cup has 1/4 inch of mixture. Or place in cute chocolate molds.Refrigerate until solid.VideoNutritionCalories: 164.8 | Fat: 18.7g | Protein: 2g | Carbohydrates: 0.2g | Fiber: 0.2g | P:E Ratio: 0.1TESTIMONY OF THE DAYDoesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi! I feel like I needed to do a personal post about how food changed my life! The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well family genetics were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down. Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired. Then I found Maria Emmerich, who personally said to me. If you just want recipes please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me! This has been a great journey so far! Can’t wait to see where it leads. Maria, Craig and family thank you from the bottom of my heart” Irene
The post Easy Collagen Candy appeared first on Maria Mind Body Health.
May 18, 2023
Carnivore for Weight Loss
My Carnivore for Weight Loss book is FINALLY here!
The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!
Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created.
If you are like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in your kitchen (it is a printable PDF)! Click HERE to get your copy where you can get it printed at PrintMe1.com! They even make color books!
In this Carnivore for Weight Loss book there are 116 recipes including 30 Protein Sparing Modified Fasting recipes and a bonus chapter with sous vide recipes. Most ebooks give you 40-50 recipes. This book is basically 3 ebooks in 1!
Carnivore is a great option for anyone who has any chronic disease or issue like autoimmune, mood issues like bipolar, anxiety, depression, chronic pain, fibromyalgia, Lyme, or other chronic issue that have seen some relief with keto, but not total resolution or reduction in symptoms. Carnivore can be the next step to realizing full relief. That is why we outlined the carnivore autoimmune protocol (CAIP) in this book to give you the tools to fully heal and reverse your issues and find your threshold for what foods you can add back in and keep symptoms away.
WHAT IS IN THE CARNIVORE FOR WEIGHT LOSS BOOK
About the authors journey and healing with carnivore for Craig’s Lyme disease.What are the issues with plants?What is carnivore and why can it help?What are the levels of carnivore?What is the Carnivore Autoimmune protocol and how to do it.How to do Protein Sparing Modified Fasts correctly.Charts of the cuts of meat best for PSMF.116 total recipes.30 Protein Sparing Modified Fast (PSMF) recipes.I love carnivore so it was sad to see people that think it is a limited diet. It can be if you aren’t inventive. So I jumped into the kitchen to create the most delicious carnivore recipes!
WHERE TO GET THE CARNIVORE FOR WEIGHT LOSS BOOKIf you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can now get my books as a high quality ebook that works on any platform (all done by my wonderful husband!).
This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple!
Click HERE to find it for sale! Thank you for your support!
The post Carnivore for Weight Loss appeared first on Maria Mind Body Health.
May 17, 2023
Red Light Therapy Face Mask
Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.
In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.
I use my red light mask daily! I love that red light therapy is a natural way to help my skin!
Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.
Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.
The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.
Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!
WHERE TO GET RED LIGHT MASKA few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! That’s the best deal out there for this productCLICK HERE to get a red light mask! Hurry! They sell out often!
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