Maria Emmerich's Blog
September 13, 2025
Sugar Free Ricotta Cheesecake
While my besties came to visit me this past August, I brought a lot of ricotta. I decided to make a ricotta cheesecake but I didn’t have any lemon or lemon juice. My friend Samantha suggested I add a packet of Lemon LMNT and oh my goodness! This was the best dessert!
Benefits of Lemon LMNTElectrolyte replenishment for performance, recovery, and everyday hydration
Core Formula Benefits (Applies to All LMNT Flavors)Each stick contains:
Sodium – 1000 mg
Potassium – 200 mg
Magnesium – 60 mg
Zero sugar, zero artificial ingredients
Why Electrolytes MatterWhen you’re keto, low-carb, fasting, or highly active, your body:
Excretes more sodium due to lowered insulin
Loses potassium and magnesium through sweat and urine
Needs electrolytes to prevent fatigue, cramping, headaches, and low performance
Specific Benefits of Lemon LMNT1. Rapid RehydrationHigh sodium content restores fluid balance faster than plain water
Perfect for post-workout, sauna sessions, or hot climates
2. Muscle Function & RecoveryPotassium and magnesium work together to:
Prevent cramps
Support muscle contraction and relaxation
Reduce post-exercise soreness
3. Energy & Mental ClarityElectrolyte balance helps maintain:
Stable blood pressure
Nerve conduction
Cognitive focus during long work sessions or training
4. Supports Intermittent Fasting & KetoPrevents the “keto flu” by replacing sodium lost from reduced carb intake
Helps sustain steady energy during extended fasts without breaking them
5. Refreshing Flavor = More Consistent HydrationLemon is crisp, tart, and not overly sweet, which encourages you to drink more water without sugar
Ideal for mixing into sparkling water for a hydrating “soda” alternative
Pro Tips for Using Lemon LMNTGoalTimingHow to UseWorkout Performance30 min pre-workoutMix 1 stick in cold waterFasting SupportMorning or mid-daySip slowly to avoid lightheadednessHeat/Sauna RecoveryImmediately afterCombine with extra 8–16 oz waterTravelAnytimePrevent dehydration from flightsLemon LMNT delivers a potent, no-sugar electrolyte balance that supports hydration, performance, recovery, and mental clarity—and its bright citrus flavor makes it easy to maintain consistent electrolyte intake, especially on keto, fasting, or active days.
Electrolytes aren’t optional when you’re low-carb or training hard—they’re fuel for your cells.
It is unbelievable how perfect using LMNT works for a protein packed dessert!
It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
PrintSugar Free Ricotta CheesecakeCourse Dessert, Nut Free, VegetarianCuisine ItalianKeyword cheesecakePrep Time 6 minutes minutesCook Time 30 minutes minutesServings 12Calories 270.2EquipmentStand MixerIngredients3 pounds ricotta cheese8 large eggs1 cup powdered allulose1 packet Lemon LMNTOPTIONAL:1 teaspoon stevia glycerite[image error]Get Recipe IngredientsInstructionsPreheat oven to 350 degrees F. Lightly grease a 9 inch springform pan or an 8 by 11 inch casserole dish. Place the springform pan on a large sheet pan.Strain the ricotta cheese and discard the liquid.In the bowl of a standing mixer fitted with a blade, add the cheese, eggs, sweeteners, and lemon LMNT. Mix, starting on low and increasing to medium speed for 10 minutes. The mixture will look light and fluffy. If using a hand-mixer, keep the speed at medium.Pour the batter into the springform pan (or casserole dish) and give it a little shake.Bake in the preheated oven for 1 hour if using a springform pan (if using a casserole dish, bake for 30 minutes or until set and just barely jiggly in the center). Turn the oven off; allow cheesecake to cool in the oven with the door closed for 1 hour more to prevent cracking.NOTE: tent with tinfoil if it starts to brown too much. Remove from oven and allow to cool. When the cake is fully chilled, you can remove the springform pan. Slice and serve! VideoNutritionCalories: 270.2 | Fat: 21.3g | Protein: 14.2g | Carbohydrates: 4g | Fiber: 0g | P:E Ratio: 0.6TESTIMONY OF THE DAYAnessa came on my Bali retreat, then a year later and 40 pounds lighter she came on my Thailand retreat, then 8 months later and another 30 pounds lighter she came on my Costa Rica retreat!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Sugar Free Ricotta Cheesecake appeared first on Maria Mind Body Health.
September 10, 2025
Pure Protein Chips (Carnivore Chips)
My friend Aubrey sent me a photo of crispy chips and I asked her what they were. She said they were pure protein chips and they were the best carnivore chips she has ever had! I asked her to share her recipe and it is so good, I had to share it with all of you!
HOW TO MAKE PURE PROTEIN CHIPS (Carnivore Chips)To make pure protein chips, I used Further Food gelatin!
When you make Further Food Gelatin Protein Chips, you’re blending the nourishing power of gelatin with the convenience and crunch of a savory snack. Here’s why they’re a standout functional treat—backed by science:
Why Further Food Gelatin Protein Chips Are a Smart Choice1. Rich in Functional Amino AcidsEven in a snack form, these chips carry the amino acids found in gelatin—particularly glycine, proline, and hydroxyproline. These are building blocks that support:
Collagen synthesis for skin, joints, bones, and connective tissue
Gut healing, via support of the mucosal lining
Better sleep and liver detox, thanks to glycine’s calming and structural properties
2. Supports Joint, Skin, and Gut HealthGelatin is well-researched for:
Alleviating joint pain and reducing stiffness
Improving skin hydration, elasticity, and collagen density
Enhancing gut barrier integrity and digestion
Gelatin is nearly pure protein and contains no carbs or sugar—making it an ideal snack that promotes fullness and blood sugar balance. It’s especially helpful for those following low-carb or keto lifestyles.
Further Food’s gelatin offers a nutrient-rich profile without excess calories or fillers—making the chips a functional boost, not junk food in disguise.
5. Versatile Form for Easy EatingThese chips bring the benefits of gelatin in a convenient, ready-to-eat, savory format—perfect for on-the-go protein, or as a satiating nibble that supports healing and recovery.
Summary of BenefitsBenefitWhy It MattersSkin & Joint SupportGelatin amino acids fuel collagen and repair tissuesGut HealthHelps seal and soothe the gut liningSatiety & Blood SugarHigh-protein, low-carb option—satisfying without sugarConvenienceCrispy, functional protein snack—easy to include dailyFurther Food Gelatin Protein Chips deliver a unique fusion of functional nutrition, convenience, and flavor. You’re not just getting a tasty snack—you’re supporting skin, joints, gut, and metabolic health, all with the therapeutic benefits of gelatin.
Use code MARIAMINDBODY to save on Further Food products! Click HERE to get the deal!
PrintPure Protein Chips (Carnivore Chips)Course Appetizer, Carnivore, Dairy Free, Nut Free, PSMF Recipes, SnackCuisine American, CARNIVOREKeyword Carnivore, psmfPrep Time 6 minutes minutesCook Time 2 hours hoursServings 8 servingsCalories 77.9Ingredients550 grams water (or broth)120 grams unflavored egg white protein powder80 grams Further Food gelatin2.5 grams Redmond Real salt[image error]Get Recipe IngredientsInstructionsPreheat oven to 180 degrees F. (or prepare a dehydrator). Place all the ingredients into a blender and purée until smooth.Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.Remove from pan and repeat with remaining batter.Place 6 cooked crepes together in a stack. Use a knife to slice into tortilla chip shapes. Place the chips onto a parchment lined baking sheet and place into the oven to cook for 2 hours or until crispy (this will depend on how thin you made your crepes). Store in an airtight container in the fridge for up to 10 days. VideoNutritionCalories: 77.9 | Fat: 0g | Protein: 17.7g | Carbohydrates: 0.4g | P:E Ratio: 44.3TESTIMONY OF THE DAYDoesn’t Jozie look AMAZING??? She came to my house for my last class and she is such a special girl!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class. Her daily battles with blood sugar and feeling unwell are GONE! Her lymphedema is GONE! Needing to eat every couple of hours is GONE! Anxiety is almost GONE! Food worries GONE! Sugar cravings GONE! She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT! I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives! It feels amazing to feel so much better than we have in years and probably ever for Jozie!“
The post Pure Protein Chips (Carnivore Chips) appeared first on Maria Mind Body Health.
September 7, 2025
Glow Up Naturally: The Benefits of the Bon Charge Red Light Face Wand
In a world where skincare routines are constantly evolving, the Bon Charge Red Light Face Wand stands out as a game-changer. Combining science-backed red light therapy with a sleek, user-friendly design, this handheld device offers a powerful, non-invasive solution for a range of skin concerns — all from the comfort of your home or on-the-go.
If you’re curious about why this tool is getting so much buzz, here’s a breakdown of the key benefits of the Bon Charge Red Light Face Wand:
1. Clinically Proven Red Light TherapyThe Bon Charge Face Wand utilizes red and near-infrared light wavelengths, which have been shown in clinical studies to penetrate deep into the skin. These wavelengths stimulate collagen and elastin production, essential proteins that support skin structure and elasticity. With consistent use, this can lead to firmer, more youthful-looking skin — no needles required.
2. Reduces Fine Lines and WrinklesOne of the most praised benefits of red light therapy is its ability to soften fine lines and reduce the appearance of wrinkles. The Bon Charge Wand helps boost cellular repair and regeneration, smoothing out the skin’s texture over time. It’s a great alternative (or complement) to more aggressive anti-aging treatments.
3. Improves Skin Tone and TextureWhether you’re dealing with uneven pigmentation, rough patches, or dull skin, the Bon Charge Wand can help. Red light helps stimulate blood flow and reduce inflammation, leading to a brighter, more even complexion. Users often report a visible glow after just a few sessions.
4. Targets Acne and BlemishesRed light therapy has antimicrobial and anti-inflammatory properties, making it a gentle but effective treatment for acne-prone skin. By reducing inflammation and speeding up healing, the Bon Charge Wand can help calm breakouts and prevent future flare-ups, all without drying out your skin like some topical products.
5. Safe, Non-Invasive, and Easy to UseUnlike many salon-based treatments, the Bon Charge Wand is entirely non-invasive and pain-free. It’s designed for at-home use, with a lightweight, ergonomic shape that makes daily treatments easy to incorporate into your skincare routine. No harsh chemicals. No downtime.
6. Compact and Travel-FriendlyThe wand is small enough to fit in your travel bag but powerful enough to deliver noticeable results. Whether you’re at home or on the go, you can stick to your skincare regimen without interruption.
7. Cost-Effective Skincare InvestmentThink of the Bon Charge Face Wand as an investment in your skin. Compared to the cost of regular spa facials, laser treatments, or injectables, the wand offers long-term value and convenience at a fraction of the cost — with no appointments necessary.
Final ThoughtsIf you’re looking for a natural, science-backed way to rejuvenate your skin, the Bon Charge Red Light Face Wand is worth the hype. With consistent use, it helps reduce signs of aging, smooth skin tone, fight acne, and restore your natural glow — all in just a few minutes a day.
Your skincare routine just got a high-tech upgrade.
WHERE TO GET YOUR BON CHARGE RED LIGHT FACE WAND
Bon Charge is so generous, they are offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get your red light face wand! Hurry! They sell out often!The post Glow Up Naturally: The Benefits of the Bon Charge Red Light Face Wand appeared first on Maria Mind Body Health.
September 5, 2025
NEW Weekly Challenges for Platinum Members!
New Weekly Challenges for Platinum Members – And Yes, There Are Prizes! 
We’re excited to announce our brand-new Weekly Challenges, exclusively for Platinum Members – and best of all, it’s 100% FREE for you as a Platinum Member!
Every week, we’ll guide you through a challenge designed to keep you focused, motivated, and making real progress on your health goals. Whether you’re here to dial in your nutrition, build better habits, or get stronger—this is your roadmap.
What’s in it for you?Monthly prizes like LMNT electrolytes, Further Food collagen & gelatin, FREE digital products from our website and more!
Exclusive meal plans created monthly just for this challenge.
A clear focus each week to keep things fresh and engaging.
Built-in accountability and community support.
StructureEach Month we will focus on these priorities each week. And each month Craig will make a new meal plan for everyone to follow!
Week 1 Focus: Sleep and Meal Prep
Week 2 Focus: Meal Plans (we will make a new set of plans each month!)
Week 3 Focus: Exercise and Meal Prep
Week 4 Focus: Meal Plans
This will enable to group to focus on the most important things you need to succeed. Sleep, proper macros and exercise. Plus planning to ensure success!
Read What Some of Our Past Weight Loss Challenge Members Have to Say!
“This was the most success I’ve had in ages. I’ve done all the challenges. Not quite sure what made the difference this time round, but glad that something did. Down just a fraction over 11 pounds which for me is phenomenal.” – Susan
“Happy Sunday. I just wanted to say a big Thank You to Craig and Maria and this group. I was finally able to start losing weight again during this challenge (7 pounds )! My husband and I have been eating carnivore for a year and a half, fatty meats, butter, heavy cream…because that’s what the “ experts “ say. We started initially to decrease inflammation and to optimize health. I had gained about 25 pounds during menopause. I lost a few pounds but than just kept gaining and losing the same 5 pounds. Needless to say I am thrilled to see the scale move but more importantly having a better understanding of a healthier approach to this way of eating. I love your recipes , Maria. So very innovative and creative . Also have started enjoying Zevia and equip because of this group. Looking forward to dropping 12 more pounds and continuing this journey . I am beyond grateful!” – Sarah
“This has been a great challenge and a great way to start retirement!(9-6-24)! I had been so frustrated with my weight and out of control eating and snacking for so long! I had been loosely following another low carb plan that encouraged you to eat all the fat you want. I couldn’t understand why the scale wouldn’t budge and my cravings continued. With not seeing any results I really fell off the wagon.
NEVER did I think I could forego coffee, dairy, and nuts for a whole month! Down 10 lbs and have lost inches. I feel much less bloated and my clothes are starting to fit better. Thank you to Maria and Craig and the moderators of this group! Congratulations to everyone for all your hard work!” – Jane
And YES – There Are Prizes!Each month, we’ll draw winners from the Platinum Members who participate. Think:
LMNT electrolytes
Redmond Real SaltFREE digital products from our website
And some surprises we’re keeping under wraps 
You don’t have to be perfect — just show up, stay consistent, and engage!
Ready to Join?No sign-up needed. If you’re a Platinum Member, you’re already in. Just head on over to our Platinum Member MightyApp for all the details. If you are ready to join Platinum, there are monthly and annual options to choose from HERE.
We’ll post weekly prompts, resources, and check-ins to guide you. All you have to do is jump in and participate.
Let’s make this your most consistent, energized, and focused month yet.
Challenges start on Monday of every week. Let’s go! 
The post NEW Weekly Challenges for Platinum Members! appeared first on Maria Mind Body Health.
September 4, 2025
Protein Pumpkin Spice Ice Cream
I am obsessed with my Ninja Creami maker and I love making protein ice cream with it!
HOW TO MAKE PROTEIN PUMPKIN SPICE ICE CREAMTo make my protein pumpkin spice ice cream, I used Further Food Pumpkin Spice Collagen!
Benefits of Further Food Pumpkin Spice CollagenJoint, skin, gut, and metabolic support—with cozy seasonal flavor Core Benefits from Grass-Fed CollagenCollagen peptides in Further Food’s blend provide:
Joint & tendon health – Rich in glycine, proline, and hydroxyproline to support connective tissue repair
Skin, hair, and nails – Stimulates collagen production for improved elasticity and hydration
Gut integrity – Glycine and glutamine help strengthen the gut lining and reduce inflammation
Muscle recovery – Supports fascia and muscle tissue repair post-exercise
Healthy aging – Collagen synthesis declines ~1% per year after age 25—supplementation slows that decline
Shaw et al., 2017 – 15 g collagen + vitamin C pre-training increased collagen synthesis in tendons and ligaments.
Added Benefits from Pumpkin Spice BlendThe pumpkin spice flavor isn’t just for taste—it’s built from functional spices:
1. CinnamonImproves insulin sensitivity and blood sugar regulation
Rich in polyphenols with antioxidant properties
2. GingerSupports digestion and reduces nausea
Anti-inflammatory effects for joint comfort
3. Nutmeg & ClovesContain eugenol and myristicin, compounds with antimicrobial and antioxidant activity
May help reduce oxidative stress
Why Pumpkin Spice Collagen is SpecialNo added sugar – Sweetened naturally (often with monk fruit or stevia)
Protein + anti-inflammatory spices – Great for mornings, fasting support, or post-workout
Versatile use – Dissolves easily in coffee, tea, smoothies, or oatmeal
Seasonal comfort – Warms you up and supports digestion in cooler months
Best Ways to UseGoalHow to TakePost-workout recoveryAdd to coconut milk for muscle + joint supportEvening treatMix into warm coconut milk with a sprinkle of cinnamon to relax before bedGut healthCombine with bone broth for a double collagen hit Bottom LineFurther Food Pumpkin Spice Collagen isn’t just a seasonal gimmick—it’s a joint, skin, gut, and metabolic health supplement wrapped in cozy fall flavor. You get bioavailable protein, anti-inflammatory spices, and blood sugar support in a format you’ll actually want to drink every day.
Further Food is so generous, when you use code MariaMindBody, you SAVE!Click HERE to stock up on Further Food!
PrintProtein Pumpkin Spice Ice CreamCourse Dairy Free, Dessert, Nut FreeCuisine AmericanKeyword ice creamPrep Time 5 minutes minutesServings 2 servingsCalories 127Equipment1 ninja creami makerImmersion BlenderIngredients1 cup water (or unsweetened coconut milk)2 scoops Further Food Pumpkin Spice Collagen Powder1 large egg1/8 teaspoon Redmond Real saltOPTIONAL:1 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)[image error]Get Recipe IngredientsInstructionsPlace 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Further Food Pumpkin Spice collagen, egg, salt and sweetener if using. Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite or allulose. Freeze for at least 6 hours or overnight. When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft. Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy! VideoNotesNutritional Information with unsweetened low fat coconut milk:194.5 calories, 10g fat, 22.1g protein, 10.2g carbs, 1g fiberNutritionCalories: 127 | Fat: 2.5g | Protein: 22.1g | Carbohydrates: 4.2g | Fiber: 1g | P:E Ratio: 3.9TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Good morning beautiful peeps! I wanted to do an “annual” check in as encouragement for those starting out and thanking those who have been here through my journey..
I had tried every kind of “diet” over the last 30 years. Playing with variations of keto diets but every one had different takes on it and the weight seemed to creep back.
Then I found Maria’s site. After reading through posts and files, I decided to do the 30 day cleanse. Just 2 weeks into the cleanse, I realized I hadn’t felt better in years. I was on a lifetime journey.
I lost 7 sizes in less than a year. Just before my 60th birthday at 5′ 3″, I hit a size 6. Never in my life did I think I could get down to anything lower than a 10-12. I have maintained Maria and Craig’s healthy keto way of eating and entered another year at the same weight.
Are there ups and downs? of course. Every so often I do 1-2 psmf days . My friends say I eat “weeird” yet, they are used to it and have no problems with my ordering specific things when we go out to eat. My doctor and blood tests say “keep up the good work”! No more high blood pressure. No more pre-diabetic status.
I think my tip for this year is not to get “settled in”. Continue to try out recipes and create new ones. Keep changing things up and enjoying your new way of eating. Love who you are in this moment and don’t get discouraged. Lean on this group / admin and don’t let set backs get you. Enjoy the journey.
Hugs to you all!” ~Susan
The post Protein Pumpkin Spice Ice Cream appeared first on Maria Mind Body Health.
September 1, 2025
Maria’s Favorite Chocolate Malt Protein Shake
HOW TO MAKE MARIA’S FAVORITE CHOCOLATE MALT PROTEIN SHAKETomorrow is my birthday and I wanted to share my favorite protein shake recipe that I featured on my Weight Gain YouTube videos and how I gain muscle! The secret to making my delicious protein shake is Equip Prime Protein powder which is made from beef!
What Is Beef Protein Powder?Beef protein powder is a complete, highly bioavailable protein source made by hydrolyzing beef into a clean, digestible form—without dairy, soy, or common allergens.
Unlike whey or plant blends, beef protein is:
Hypoallergenic
Rich in collagen-building amino acids
Low in carbs and fats
Easy on the gut
Why You Should Be Using Beef Protein Powder1. It’s a Complete, Bioavailable Protein
It’s nose-to-tail nutrition, modernized for today’s lifestyle.
Contains all 9 essential amino acids
Rich in glycine, proline, alanine—amino acids often missing from modern diets
Easy for the body to digest, absorb, and use for muscle repair and recovery
Supports muscle maintenance, strength, and metabolic health—especially as you age.
No lactose, casein, gluten, or soy
Ideal for those with gut issues, autoimmune conditions, or food sensitivities
Especially helpful for individuals with leaky gut, IBD, or thyroid dysfunction.
Naturally rich in collagen precursors
Promotes:
Joint health
Skin elasticity
Hair and nail growth
Gut lining integrity
Great for women in menopause, athletes, and those healing from injury or surgery.
High in protein = high thermic effect of food (TEF)
Protein is the most satiating macronutrient—helps curb cravings and stabilize blood sugar
Low-carb, low-fat = easy to fit into keto, paleo, or carnivore diets
Helps you eat less without feeling deprived.
Blends into:
Coffee
Smoothies
Protein pancakes or baked goods
Bone broth drinks
No clumping or chalky aftertaste—creamy texture, neutral or chocolate flavors available.
Why I Recommend Beef Protein to Clients
Beef protein powder is one of the most versatile tools I use with clients looking to:
Increase protein intake without dairy
Support hormone balance and collagen post-40
Build muscle while healing the gut
Stay full longer without insulin spikes
It’s especially powerful for:
Autoimmune recovery
Postpartum or menopause
Active individuals needing joint support
It fits seamlessly into clean, functional, and ancestral eating protocols.
Grass-fed beef source
No artificial flavors, sweeteners, or gums
Hydrolyzed or isolate form for best absorption
20–25g protein per scoop
Lab-tested for purity
Brands like Equip Prime Protein!
Beef protein powder is not just a supplement—it’s strategic nourishment.
It supports your muscles, your skin, your metabolism, and your gut—all without the junk found in most commercial powders.
PrintMaria's Favorite Chocolate Malt Protein ShakeCourse Breakfast, Dairy Free, Dessert, Egg Free, Nut Free, SnackCuisine AmericanPrep Time 5 minutes minutesServings 2 servingsCalories 291.2Equipment1 Immersion Blender (or blender)Ingredients2 cups unsweetened coconut milk (or I use water when traveling)1 scoop Chocolate Equip Protein Powder1 scoop Equip Salted Caramel protein powder1 teaspoon malt extract1 teaspoon stevia glyceriteOPTIONAL BROWN BUTTER DIP (this will make extra for future protein shakes):1/2 cup salted butter4 ounces cream cheese at room temperature2 teaspoons stevia glycerite (or 1/4 cup powdered allulose)3/4 cup unsweetened coconut milkInstructionsPlace the unsweetened coconut milk into a large wide mouth jar, add the protein powder and malt extract. Use a stick blender to combine well. Taste and adjust sweetness to your liking. Set aside.To make the brown butter dip, place the salted butter into a large pot. Heat over high heat while whisking often. Keep whisking while brown flecks appear. Remove from heat and add the cream cheese, stevia glycerite and coconut milk. Use a stick blender to puree until smooth. Taste and adjust sweetness to your liking. Add 2 tablespoons of brown butter dip into the shake and combine well with the stick blender. I also love to eat it with a spoon while drinking the shake in-between each spoonful. Place the shake in the fridge overnight for it to thicken. Store the brown butter dip in a covered jar for up to 8 days. Enjoy! VideoNotesNutritional Information WITHOUT optional Brown Butter Dip:135 calories, 4g fat, 21g protein, 1g carbs, 0g fiberNutritionCalories: 291.2 | Fat: 20.4g | Protein: 22.1g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 1TESTIMONY OF THE DAYMy testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Maria’s Favorite Chocolate Malt Protein Shake appeared first on Maria Mind Body Health.
August 27, 2025
The BEST Carnivore Salad
In one of my weight gain YouTube videos, I featured one of my meals which is a delicious carnivore salad. I wanted to share my recipe with you!
I also wanted to thank all of you for making such encouraging comments on my weight gain YouTube videos! I go to those comments when I need to feel uplifted and I am so grateful for you taking the time to comment on them!
HOW TO MAKE THE BEST CARNIVORE SALADTo make the best carnivore salad, I used smoked chicken! It really just steps up this high protein salad to a delicious meal! If you don’t have smoked chicken, feel free to use plain chicken and you could season it with Redmond’s Smoked salt to give it that tasty smoky flavor.
You also can feel free to add whatever you want! But this is my favorite way to have a high protein salad! I’d love to know, what do you like on your salad?
PrintThe BEST Carnivore SaladCourse Carnivore, Soups and SaladsCuisine AmericanKeyword CarnivorePrep Time 1 minute minuteServings 1 servingsCalories 806Ingredients4 ounces smoked chicken (or plain cooked chicken)1/4 cup sharp cheddar cheese freshly shredded (I used Extra Sharp cheddar)2 slices sugar free bacon cooked and crumbled1 large hard boiled egg2 tablespoons Maria's Favorite Ranch Dressing Click HERE for the recipe!OPTIONAL:1/2 cup shredded lettuce (obviously not carnivore but I like a little crunch!)InstructionsPlace the chicken, cheese, bacon and egg into a medium bowl. I have added a 1/2 cup shredded iceberg lettuce on occasion and you can too! Drizzle ranch over the salad and enjoy! Best served fresh! NutritionCalories: 806 | Fat: 62.6g | Protein: 57.9g | Carbohydrates: 4.7g | Fiber: 1.2g | P:E Ratio: 0.9TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I just wanted to give special hugs to Ms Maria
and Mr Craig
for allowing y’alls knowledge and experience to be shared, always being so nice and supportive with responses, and never once making me feel like I’m part of cattle just being herded through the chutes! I’m in “weight loss phase” and hit a major stall for a while now, doing higher fat Carnivore, battling constant ups/downs on the scale, inches not budging, with other issues also out of whack… with what seemed to be no hope in sight … Researched online, listened to other folks, influencers, doctors, etc… tweaked macros up and down from “try this and try that”, “eat this and eat that”, with no real explanations behind them, except, “it works”, “trust the process”, “macros don’t matter, neither do calories” and “never eat below this or that many calories as you’re harming your body” etc… BUT THEN, I found y’all!
Your videos and posts, blog etc… give information, the why’s and the reasons and logic and science behind everything, how it affects the body, and why it works the way it does
Explanations that are easier to understand and just plain make sense! ….
The Calculator y’all provide has been a godsend … Exactly ONE MONTH AGO, TODAY, I started using that calculator to get the proper calories and macros for both the Fast Fat Loss AND PSMF for my body and
I’m nowhere near having all the knowledge I need, but steadily gaining more and more knowledge and confidence as I research, listen to, ask questions, and understand the process and information y’all give. Your recipes are an inspiration, but most of all, y’alls hearts are truly full of love, care, and compassion for those around you, those that need your help and those who love and respect you! Those kinds of hearts are what this world needs, and y’all’s, are simply out of this world, stretching so far beyond!
Thank you and hope y’all have an amazingly blessed day! Prayers & Blessings, Hugs & Much Love!” – Becca
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August 24, 2025
Red Light Therapy vs Traditional Skincare Treatments
Red light therapy offers several distinct advantages and differences compared to traditional skincare treatments. Here’s a comparison highlighting the key aspects:
1. Mechanism of Action:Light Therapy: Uses specific wavelengths of light to stimulate cellular activity, boost collagen production, and improve circulation.Traditional Treatments: Often involve topical applications (creams, serums) or procedures (chemical peels, microdermabrasion) to exfoliate, hydrate, or treat skin conditions.2. Invasiveness:Light Therapy: Generally non-invasive and painless, making it easy to incorporate into a daily routine.Traditional Treatments: Some methods can be invasive or uncomfortable, such as chemical peels or injections.3. Side Effects:Light Therapy: Typically has minimal side effects.Traditional Treatments: May have side effects like peeling, redness, irritation, or allergic reactions, especially with harsh ingredients or procedures.4. Results and Speed:Light Therapy: Results may take time to manifest, often requiring consistent use over several weeks for optimal results.Traditional Treatments: Some treatments can yield immediate results (like facials), while others may also require ongoing treatments for sustained effects.5. Suitability:Light Therapy: Suitable for various skin types and conditions, including sensitive skin. It’s often recommended for anti-aging, acne, and skin rejuvenation.Traditional Treatments: May not be suitable for all skin types, especially those prone to allergies or sensitivities.6. Convenience:Light Therapy: Many devices, like at-home masks, allow for easy and flexible use without the need for professional supervision.Traditional Treatments: Often require appointments with professionals, which can be less convenient and more time-consuming.7. Cost:Light Therapy: Initial investment in devices can be higher, but over time it saves money compared to traditional professional treatments.Traditional Treatments: Costs can vary widely based on the treatment type and frequency, potentially leading to higher long-term expenses.Why I Love My Bon Charge Red Light Face MaskNow that I am in my 40’s I am always on the pursuit of natural anti-aging products.
In the quest for achieving healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in my pursuit of radiant, rejuvenated skin.
I use my Bon Charge Red Light Face Mask daily! I love that red light therapy is a natural way to help improve my skin!
I’ve tried other red light face masks in the past, but they were all hard plastic, bulky, and did not fit well. I had an idea for a softer, more comfortable mask so I emailed my friend Andy who owns Bon Charge that I wish he offered a soft red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily!
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get your red light mask! Hurry! They sell out often!The post Red Light Therapy vs Traditional Skincare Treatments appeared first on Maria Mind Body Health.
August 20, 2025
Creatine Ice Cream
I am in LOVE with my Ninja Creami ice cream maker! I can’t believe how I can make creamy ice cream packed with protein and this version is packed with creatine!
Benefits of Creatine: Eat the Creatine Ice Cream!More than muscle—power for your body and brain What Creatine DoesCreatine is stored in muscles (and to a smaller extent, in the brain) as phosphocreatine.
Its primary role: rapidly regenerate ATP, your body’s main energy currency, especially during short bursts of intense effort.
Result: More energy output, less fatigue, and faster recovery between efforts.
Physical Performance Benefits of Creatine1. Increases Strength & PowerEnhances ATP regeneration for explosive lifts, sprints, and HIIT
Average strength gains: 8–14% over placebo in studies
Branch, 2003 – Creatine supplementation led to significant strength increases in trained athletes.
Allows you to lift heavier for more reps → greater training stimulus
Increases cell volumization (muscle cells store more water + nutrients)
Stimulates muscle protein synthesis indirectly
3. Speeds RecoveryReduces muscle cell damage and inflammation post-training
Improves glycogen replenishment when taken with carbs/protein
4. Improves High-Intensity EnduranceBeneficial for sports requiring repeated bursts of effort (MMA, CrossFit, hockey, soccer)
Cognitive & Neurological Benefits of Creatine5. Brain Energy & FocusThe brain uses ATP like muscles—creatine helps maintain mental clarity under stress
Improves short-term memory, reaction time, and executive function, especially in sleep-deprived or stressed states
McMorris et al., 2006 – Creatine improved memory and reasoning in healthy adults.
Shown to help in conditions like TBI, concussion recovery, Parkinson’s, ALS
May protect brain cells from oxidative stress and energy deficits
Bone & Aging Benefits of Creatine7. Supports Bone DensityResistance training + creatine can increase bone mineral content, reducing osteoporosis risk
8. Preserves Muscle During AgingCounteracts sarcopenia (age-related muscle loss)
Improves functional strength in older adults
Candow et al., 2014 – Older adults on creatine + resistance training had greater muscle and strength gains.
Dosing & UseDaily Dose: 3–5 g/day (no need to cycle)
Loading Phase: Optional—20 g/day split into 4 doses for 5–7 days for faster saturation
Timing: Any time of day—post-workout with protein + carbs may improve uptake
Form: Creatine monohydrate (micronized for better mixing)
Myths & SafetyMyth: Creatine harms kidneys
Safe for healthy individuals (studied up to 5+ years without adverse effects)
Myth: Creatine causes dehydration
Actually improves hydration in muscle cells
Myth: Creatine is only for bodybuilders
Benefits endurance athletes, older adults, and even brain health
ConclusionCreatine is one of the safest, most effective, and most researched supplements—benefiting not just strength and muscle, but also brain function, bone health, and aging resilience.
WHAT CREATINE I RECOMMEND
My favorite creatine is Create Creatine! I LOVE their mixed berry packets. I even have some in my carry on when I travel!
Creatine is no longer just for athletes looking to lift heavier—it’s a well-rounded, evidence-based supplement that supports muscle strength, mental clarity, mood stability, and even restorative sleep. I plan on taking this forever! Building muscle is getting harder as I age but I notice my strength is MUCH better now that I added Create Creatine to my routine!
Whether you’re managing stress, hitting PRs at the gym, or simply optimizing your energy on keto, creatine might be one of the simplest and most powerful tools in your wellness toolkit.
Use code MARIA to get 20% off at the link below!
CLICK HERE TO GET 20% OFF YOUR ORDER!
PrintCreatine Ice CreamCourse Dairy Free, Dessert, Nut Free, VegetarianCuisine AmericanKeyword ice creamPrep Time 5 minutes minutesServings 2 servingsCalories 69.8Equipment1 ninja creami makerImmersion BlenderIngredients1 cup water (or unsweetened coconut milk)1 cup strawberries fresh or frozen strawberries1 packet CREATE CREATINE2 tablespoons powdered allulose (or 1 teaspoon stevia glycerite)1 large egg1/8 teaspoon Redmond Real saltInstructionsPlace 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Create Creatine, strawberries sweetener, egg and salt. Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite or allulose. Freeze for at least 6 hours or overnight. When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft. Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy! VideoNotesNutritional Information with low fat coconut milk:137.3 calories, 10g fat, 6.2g protein, 12.2g carbs, 1.5g fiber NutritionCalories: 69.8 | Fat: 2.5g | Protein: 6.2g | Carbohydrates: 6.2g | Fiber: 1.5g | P:E Ratio: 0.9TESTIMONY OF THE DAY
“Prioritizing Protein is the way to go! The before pic was taken 12months ago when I was 20kg heavier & stuck in a stall.
Before discovering Maria I had not only put on weight but had stalled for 12months after following the wrong advice of eating high fat. Changing my macros & adding 2 x PSMF days enabled me to break the stall & lose the last 20kg within 6 months.
However, reaching maintenance is just one amazing benefit of how powerful prioritising protein is. 2yrs ago I started running 5k at a local weekly Parkrun. During my stall I had no energy & was going backward in my running times. Prioritising Protein has increased my energy levels exponentially & I’ve hit a new PB 3 times in 3 weeks! I’m now 102 seconds faster & this morning I reached my running goal of sub 26mins. My recovery after my runs has also been amazing and I can now run another 2k afterwards to catch up to my 92yr old mother who walks the 5k.
I’m now also 3 months post menopausal & can’t believe that I was not only able to lose the excess weight but also all my belly fat, and reach new running goals just by changing my macros to prioritize protein.
If you haven’t discovered Maria’s free Macro calculator or information on PSMF (protein sparing modified fast) then I encourage you to give it a go because it can change different areas of life!” – Nerida
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
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August 17, 2025
Pure Protein Ice Cream
To make my pure protein ice cream, I used a few different protein powders to create the best consistency. This includes Equip Prime protein as well as their collagen!
What I LOVE about this ice cream is that it is dairy free and all protein and SUPER delicious! My friend Aubrey showed me her recipe when I had a girls retreat, I modified her version a bit. Check out our video making it here:
Benefits of Equip Prime Protein + Collagen in Protein Ice CreamDelicious meets functional: fuel your body, recover faster, age better
What Is Equip Prime Protein?100% grass-fed beef isolate protein
Contains only beef + natural flavors—no whey, dairy, gums, or additives
Naturally rich in complete amino acids, especially glycine, proline, hydroxyproline
Easily digestible and hypoallergenic (no lactose, no gut bloat)
What Does Collagen Add?Equip’s collagen peptides are:
Sourced from grass-fed cows
Highly bioavailable
Rich in glycine + proline, which:
Support joint and connective tissue repair
Stimulate skin regeneration and elasticity
Improve gut lining integrity (ideal for autoimmune-prone or post-antibiotic gut healing)
Why Combine Them in Protein Ice Cream?1. Muscle Building + RepairPrime Protein delivers all 9 essential amino acids for MPS (muscle protein synthesis)
Collagen adds glycine and proline, which support tendon, ligament, and fascia recovery
Eating them in ice cream form post-workout is a smart anabolic + anti-inflammatory treat
2. Joint & Tendon HealthCombining collagen with a full-spectrum protein like Prime ensures you’re not just building muscle—but protecting the support structures around it
Study: Shaw et al., 2017 – 15g collagen + vitamin C pre-exercise increased collagen synthesis in tendons and ligaments
Collagen supports gut lining (tight junctions), which benefits nutrient absorption and lowers inflammation
Glycine enhances detox pathways (phase II liver detox) and supports skin tone and texture
4. Better Sleep & RecoveryGlycine has calming effects on the brain and helps lower core body temperature, improving sleep quality
Sleep = critical for fat burning, recovery, and hormone balance
5. Metabolism & Craving ControlHigh-protein desserts like protein ice cream improve satiety and glucose regulation
Protein slows gastric emptying and blunts insulin spikes
Can reduce late-night cravings for sugary treats while still satisfying the sweet tooth
Smart Usage TipsGoalTimingAdd-InsPost-WorkoutWithin 1 hourAdd creatine + sea salt for recovery boostEvening Dessert1–2 hours before bedAdd glycine or magnesium for better sleepFat LossUse in a PSMF day or low-carb planKeep fats low, protein high, use stevia/monk fruitJoint + Gut HealingDaily routineInclude vitamin C to boost collagen synthesis ConclusionEquip Prime Protein + Collagen in a protein ice cream form is a powerful, tasty biohack that supports muscle, skin, joints, gut, and cravings—all in one scoop. It’s clean, dairy-free, full-spectrum, and ideal for anyone looking to age strong, recover fast, and enjoy food that actually supports long-term health.
TESTIMONY OF THE DAY
Equip is so generous, they are offering 15% off when you use code MARIA!Click HERE to stock up on Equip Prime Protein!
PrintPure Protein Ice Cream (Ninja Creami)Course Breakfast, Dairy Free, Dessert, Nut FreeCuisine AmericanKeyword ice cream, psmfPrep Time 5 minutes minutesServings 2 servingsCalories 111.5Equipment1 ninja creami makerImmersion BlenderIngredients1 cup water (or unsweetened coconut milk)1 scoop Equip Prime Protein (any flavor: I used Salted Caramel)1 scoop Equip Collagen (any flavor: I used chocolate)1 large egg1 pinch Redmond Real saltOPTIONAL:1 teaspoon stevia glycerite (or 4 tablespoons allulose)1 teaspoon malt extract (or other extract like mint, pistachio or almond)InstructionsPlace 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Equip prime protein, collagen, egg and salt. Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add stevia glycerite or allulose and extract if using. Freeze for at least 6 hours or overnight. When ready to consume, allow to sit on the counter for 20 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft. Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy! NotesNutritional Information with unsweetened low fat coconut milk:179 calories, 10g fat, 18.1g protein, 6.7g carbs, 0g fiberNutritionCalories: 111.5 | Fat: 2.5g | Protein: 18.1g | Carbohydrates: 0.7g | Fiber: 0g | P:E Ratio: 5.7
I got to meet Christine 8 years ago. She has completely changed her life! She’s off 20 medi
cations and put 3 autoimmune disorders into remission! Yesterday she came to my speech in Orlando Florida! I’m so proud of her and grateful to call her my friend!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
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