Maria Emmerich's Blog, page 5
May 10, 2025
Protein Tiramisu Mug Cake
HOW TO MAKE PROTEIN TIRAMISU MUG CAKETo make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl and mix it until smooth.
The secret ingredient in my protein tiramisu is Equip Prime Protein! The iced coffee Equip protein powder gives this tiramisu mug cake the most delicious flavor and it is a great way to get your protein in the morning! The first meal of the day is really important to hit at least 30 grams of protein which can be difficult with the standard American diet.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein tiramisu mug cake!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintProtein Tiramisu Mug CakeCourse Dairy Free, Dessert, Nut FreeCuisine American, ItalianPrep Time 5 minutes minutesCook Time 1 minute minuteServings 2Calories 203.3Ingredients2 large eggs1/4 cup unsweetened macadamia nut milk (or unsweetened coconut milk)2 scoops iced coffee Equip protein powder2 tablespoons coconut flour1/2 teaspoon baking powder1/2 teaspoon rum extract (or vanilla)Primal Kitchen Avocado Oil Spray (to grease mugs)Chocolate Equip Protein Powder (to dust the top of the cakes)InstructionsPlace all the ingredients into a large bowl and stir well to combine. Grease 2 large mugs. Divide the mixture evenly into each mug.Heat in the microwave for 90 seconds or until cooked through. Dust with chocolate protein powder. Allow to cool slightly before serving. Best served fresh.VideoNutritionCalories: 203.3 | Fat: 6.6g | Protein: 28.4g | Carbohydrates: 5.7g | Fiber: 2.6g | P:E Ratio: 2.9TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
I love this WOE! sw: 296 cw: 164. 41 female 6 ft tall.
so I’m in the hospital having my first round of skin removal surgery and the anesthesiologist specifically commented on how awesome my lab numbers were, specifically my glucose panel. He just had to know what I was doing and I told him, keto the proper way!
Thank you so much to Maria and Craig Emmerich for sharing her priceless science-based knowledge. life changing!” – J
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May 7, 2025
Carnivore Bagel Board
It warms my heart to see everyone LOVING my carnivore bagels. It is crazy how delicious these bites of heaven turn out! You don’t even know they are made from beef and chicken!
CARNIVORE BAGEL BOARD TIPSIf you do not have ground beef, you can just use double the chicken breasts in the recipe (or vice versa and use double the ground beef).If you want a cleaner bagel board, you can place the cream cheese into a large bowl as well as the smoked salmon and other ingredients.
HOW TO MAKE CARNIVORE BAGEL BOARDTo make my Carnivore Bagels, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore bagels have a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 18% off site-wide ! Click HERE to get the deal!
PrintCarnivore Bagel BoardCourse Bread, Breakfast, Carnivore, Nut FreeCuisine CARNIVOREKeyword CarnivorePrep Time 10 minutes minutesCook Time 20 minutes minutesServings 8 servingsCalories 297EquipmentDonut PanIngredientsCARNIVORE BAGELS:8 ounces 95% lean ground beef8 ounces boneless skinless chicken breasts cut into small pieces2 tablespoons Further Food gelatin9 large eggs2 tablespoons baking powder2 teaspoons Redmond Real saltBAGEL BOARD:8 ounces cream cheese softened4 ounces smoked salmonOPTIONAL (OMIT IF CARNIVORE):capersred onion slicedInstructionsCARNIVORE BAGELS:Preheat oven to 350 degrees F. Grease 2 (4-hole) bagel pans and set aside.Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.Divide the mixture into the prepared bagel pans and bake in the oven for 16-22 minutes or until the bagels are cooked through. Remove from the oven and allow the bagels to cool in the pan before removing. NOTE: if you underbake them, they will shrink.Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.BAGEL BOARD:To make the bagel board, smear softened cream cheese all over a clean cutting board. Top with cut up smoked salmon, red onion and capers if using. Cut the carnivore bagels into 1 inch pieces and place on the serving platter. VideoNutritionCalories: 297 | Fat: 17.9g | Protein: 29.4g | Carbohydrates: 1.4g | Fiber: 0g | P:E Ratio: 1.5TESTIMONY OF THE DAY
“Thank you Maria Emmerich!
I was 335 at my highest 2 years ago, and now 190. My husband thinks I’m a genius in the kitchen and I owe it all to you! I only use your recipes but he thinks it is all me!
I went from taking 3 blood pressure and one cholesterol pill a day to NONE!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
I’m in my first size medium shirt today. In the first picture, I was a size 5xl! I lost 145 pounds!
Thank you for sharing because I owe this all to you! I did dirty keto (didn’t know better) but “Emmerich Keto” for the past year and it is truly a lifestyle now. Not a diet!” Ashlie
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May 4, 2025
The BEST Mother’s Day Gift
Craig and the boys have a yearly tradition of making me a special Slide Show and video for Mother’s Day. It is truly such a special gift! In addition to this, they usually surprise me with something I can use to pamper myself. Since entering my 40’s, I am always on the pursuit of natural anti-aging products. What better natural anti-aging product to share with YOUR mom than a Bon Charge Red Light Face Mask?
Red Light Face Mask BenefitsI use my Bon Charge Red Light Face Mask daily! I love that red light therapy is a natural way to help improve my skin!
Red light helps with collagen production, reduces the appearance of fine lines and wrinkles, helps eliminate acne, and it accelerates wound healing. Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. Your mom is going to love this!
OTHER RED LIGHT FACE MASK BENEFITS:-Wrinkles and Fine Lines
-Sore Jaw
-Eczema
-Migraines
-Acne
-Scar Tissue
-Wound Healing
-Relaxation
-Razor Burns
-Ingrown Hairs and more!
I’ve tried other red light face masks in the past, but they were all hard plastic, bulky, and did not fit well. I had an idea for a softer, more comfortable mask so I emailed my friend Andy who owns Bon Charge that I wish he offered a soft red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product. Within months, he created the best red light mask and I use mine daily!
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get a red light mask! Hurry! They sell out often!The post The BEST Mother’s Day Gift appeared first on Maria Mind Body Health.
May 1, 2025
Mango Chili Ceviche
When I was on my keto retreat in Costa Rica, many of the people on my trip ordered ceviche but we found out they added Ginger Ale soda to the mixture so they always asked for Ceviche without soda. We started talking and one of the group members named Kim (who is also one of my certified health coaches) mentioned she likes to put LMNT in her ceviche and I thought that was brilliant! I must try that!
HOW TO MAKE MANGO CHILI CEVICHETo make my delicious Mango Chili Ceviche, I used Mango Chili LMNT!
It is unbelievable how perfect using LMNT works for tasty ceviche!
It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
PrintMango Chili CevicheCourse Appetizer, Egg Free, Fish and Seafood, Nut FreeCuisine MexicanPrep Time 10 minutes minutesCook Time 30 minutes minutesServings 6 servingsCalories 146.5Ingredients1/2 cup red onion diced3/4 cup lime juice fresh1 packet packet Mango Chili OR Citrus Lime LMNT2 cloves garlic minced1 jalapeños seeded and diced1 pound fresh mahi mahi or other fish such as salmon, halibut, sea bass, tilapia, red snapper1/4 cup Fresh cilantro leaves1 cup ripe grape or cherry tomatoes sliced in 1/21 cup cucumbers diced1 avocado dicedInstructionsDice the red onion and place into a large bowl. Add the lime juice and LMNT and stir well to coat. Add the fish, garlic, jalapeño and gently mix.Next add the tomatoes, cucumber, cilantro. Stir to coat everything well and place in the fridge for at least 30 minutes (45-60 minutes is best). The longer you marinate the firmer and more cooked the fish will become.Taste and adjust seasoning to your liking (adding more LMNT if desired).Gently stir in the avocado and serve. VideoNutritionCalories: 146.5 | Fat: 5.7g | Protein: 17.5g | Carbohydrates: 10g | Fiber: 3.4g | P:E Ratio: 1.4TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I have been hesitant to post these photos. I have gone back and forth about it for a week. However, with all these Ozempic commercials I keep seeing lately, I feel like it is important to show people that you CAN loose body fat naturally, without those injections, quick fix supplements, starving yourself, stomach stapling procedures, or over exercising. I have been struggling with inflammation, fatigue, swelling, Lymphedema, Lipedema, Hormone Imbalance, Severe Endometriosis, Pre-diabetic Blood Sugar levels, extremely low Thyroid, low Testosterone, and Chronic Lyme Disease, since at least my 20’s.
Following a clean high fat Keto diet alone, without tracking anything, addressed many of those concerns, but my body fat composition and energy levels still weren’t optimal. My fat loss was extremely slow until I finally broke down and calculated my Macros, using a free calculator tool from a keto nutritionist I follow on Facebook, @Keto-Adapted Maria Emmerich. I had always been resistant to doing that in the past, but nothing else seemed to be working. This is when most people get discouraged and say “KETO doesn’t work for me anymore”.
Once I calculated the numbers for my age, height, and activity level, and started tracking, I realized the protein levels I had been consuming were way too low and my fat levels had been too high, for fat loss. After making those adjustments, it was like a fat burning switch had been turned on. Even without working out for 3 weeks, while recovering from leg vein surgery, I was consistently dropping inches. I don’t weigh myself, but I do track my measurements and wow, what a difference. My clothes were falling off by October and I had to upgrade my wardrobe, because my previously tight leggings were too big. Plus, my Cholesterol and A1C levels dropped to optimal levels!!!
If you have been frustrated with your own health journey and want to give up, don’t. Take this as your sign to keep going! All those little things you are doing, to improve your well-being, add up. You are worth it!” ~Melissa Baer
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April 27, 2025
My On-the-Go Beauty Hack
Ever since entering my 40’s I have begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. I was looking for the ultimate on-the-go beauty hack. Enter the BON CHARGE Red Light Face Wand!
Red Light Face WandThe Bon Charge Red Light Face Wand is the ultimate solution to target the visible signs of aging and enhance your natural beauty. Experience a new level of confidence by reducing fine lines, wrinkles, lifting, contouring and enhancing your skin’s appearance with a combination of biomicroelectronics, heat, sonic vibrations, red and near infrared light. I am seriously impressed with this little gadget!
Red Light Face Wand Benefits:Reduces Wrinkles and Fine Lines: By stimulating collagen, red light therapy may help reduce the appearance of wrinkles and fine lines. Improves Skin Texture: Some studies suggest that red light therapy can improve skin texture and tone, leading to a smoother, more radiant complexion. Treats Acne: Red light therapy, particularly when combined with blue light, may help reduce acne-causing bacteria and inflammation. Helps with Sun Damage: Research suggests that red light therapy can help improve signs of sun damage. Promotes Wound Healing: Red light therapy may promote wound healing and tissue repair. Reduces Pain and Inflammation: Red light therapy may reduce pain and inflammation. Reduces Psoriasis and Burn Scars: Red light therapy may help reduce psoriasis and burn scars.In addition, Bon Charge Red Light Face Wand is:
Lightweight
Portable
Convenient for Targeted Therapy
Affordable (up to 60% cheaper then traditional Red Light Therapy Devices)
Where to Get Your Bon Charge Red Light Face Wand
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my new Red Light Face Wand and I use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant!
Use code MARIA to save 20%BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a your Bon Charge Red Light Face Wand!The post My On-the-Go Beauty Hack appeared first on Maria Mind Body Health.
April 22, 2025
The ULTIMATE Mother’s Day Gift Guide
Our adoption story was one amazing journey with a lot of difficult times, but in the end we feel so blessed to have brought these sweet boys into our family! When Craig lost his job, we decided to put together a few of my favorite recipes into a cookbook to help keep the dream of adopting alive. It is all of you who have made this dream a reality for us. I can’t believe the support we have received over the years. You all are amazing! AND it makes us happy that you all have the desire to keep your families healthy too! Thank you to all of you who have made this possible.
Mother’s Day Gift GuideIf you are looking for the ULTIMATE Mother’s Day gift for your mom or friend (or even for yourself), here are my top picks that are healthy and are the type of gifts that “keep on giving” because every time your mother uses the gift, she will remember your thoughtfulness!
KitchenAid Stand MixerFind my FAVORITE 8-quart stand mixer (that can make 2 loaves of my Protein Sparing bread at once!) HERE
Find my favorite 5 quart mixer HERE
Blendtec Blender
My hard boiled egg pudding recipe is a very popular recipe around the world! It warms my heart that everyone loves it so much! However, some people said it was too grainy. It will be grainy if you do not have a great blender!
I use my blender daily! No lie. I use it for everything. I make my sauces in it, salad dressings (my Ranch Dressing is the best!), my keto soups that I want pureed, and it makes my hard boiled egg pudding into the creamiest chocolate mousse!
Yes, a quality blender is a pricy gift, but I went through a cheap blender almost every year. My blender has lasted over 10 years! It is good investment in my mind!
Bon Charge Red Light Face Mask
Now that I am in my 40’s I am always on the pursuit of natural anti-aging products. There are numerous advantages of red light face masks and why they have become an essential tool in my pursuit of radiant, rejuvenated skin.
I use my Bon Charge Red Light Face Mask daily! I love that red light therapy is a natural way to help improve my skin!
Save 20% with code MARIA
All Bon Charge products are HSA/FSA eligible, giving you up to 40% of tax free savings!
Click HERE to order!
Non-Toxic Skincare, Makeup, and Household Products
What we put on our skin & use around our house can be just as important as what we put in our mouths. Show mom you care with a gift basket of non-toxic skincare, makeup, and household products from Poofy and Crunchi!
Click HERE to order!
The Good Chocolate
The Good Chocolate is an AMAZING sugar-free chocolate that has no sugar, no inulin fiber and no soy! Your mom will love it!
Save 15% with code MARIA
Click HERE to order!
What a fun project to do with mom on Mother’s Day! Pre-made cupcakes that only have top quality keto ingredients and frosting so you can decorate together and enjoy a sugar-free Mother’s Day dessert!
Butter Baked Cake Co contains quality ingredients with no harmful flax, inulin, soy, or gluten! TOTALLY keto and the owner Whitney is a mother who is passionate about helping others stay healthy!
Coupon Code: MARIA-VU6
Click HERE to order!
Butcherbox Delivery
Butcherbox provides top quality meat, poultry and seafood delivered each month to your door at prices that are less than many grocery stores! This monthly delivery keeps you stocked with top quality proteins. Your mom will LOVE this gift that keeps on giving!
I love their filet mignon, tenderloin steaks, salmon, halibut, chicken breasts, and lobster! Perfect for protein sparing days!
Click HERE to order!
My eBooks
Did you know I saved my BEST keto recipes for my ebooks?
I do this because ebooks help out my small family more than my published books (which most of the profit goes to the publisher and the seller).
If you would like to make a difference and support a small family rather than making a minuscule sale for a large company, I am happy to announce that you can get my books as a high quality ebook that works on any platform (all done by my wonderful husband!).
This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities. This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms (kindle, apple). Plus, most of the profits don’t go to Amazon or apple!
If you prefer print books over ebooks, you can get the pdfs printed HERE
CLICK HERE to order my ebooks!
Keto Shopping Guide
And lastly, find hundreds of gift ideas (many with special discounts for my readers) on my FREE Keto Shopping Guide!
Click HERE to check it out!
The post The ULTIMATE Mother’s Day Gift Guide appeared first on Maria Mind Body Health.
April 19, 2025
The BEST Protein Waffles
Making keto waffles without nut flours or dairy can be very tricky! I worked long and hard on this protein waffle to make it basically zero carb for a better weight loss macro for all of you!
HOW TO MAKE THE BEST PROTEIN WAFFLESTo make my protein waffles, all you have to do is toss everything into a blender and puree it until it is smooth.
The secret ingredient in my protein waffles is Equip Prime Protein! It not only makes my waffles the BEST keto waffles ever, it also packs the waffles with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like keto protein waffles! These protein waffles are super delicious and you can make them any flavor! You can use any Equip flavor! Chocolate, vanilla, strawberry or peanut butter!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I first started following Maria in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. Honestly, I struggled with the “strictness” of Emmerich keto.
After 3 years and minimal success, I decided I needed to commit or live as I was. I went all in and immersed myself in all things Emmerich keto! Seven months later, I’d met my weight loss goal and dropped four sizes. I continued to lose in maintenance and lost another 25 lbs. But even better…I put three autoimmune diseases into remission, went off 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a small child. I work full time, ride a motorcycle, garden, and exercise. The Emmerichs helped me save my life, and their knowledge and programs can help you achieve your goals, too. When you think you can’t, I am here to remind you that you can
” – Christina
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April 17, 2025
May Weight Loss Challenge!
We just wrapped up our January Challenge and the results were incredible!! In just the first week we saw over 576 pounds lost with an average of almost 5 pound per person! Check out our top 3 weight loss totals!
So if you are finally ready to lose the weight, this is the ULTIMATE weight loss challenge! Not only can you WIN great prizes, I will help you along your weight loss journey so you have fantastic results! And you get to pick how you want to do it with 9 sets of 31 day meal plans with Keto, Carnivore and Super Easy Ketovore options.
I will provide the meal plans for you, the recipes, weekly meetings to guide you along the way and all the tools to help you succeed like my clients! You also get a private support group to use as your community and support group with all the other members of the challenge!
YOU GET TO CHOOSE: Keto Meal Plans OR Carnivore Meal Plans OR NEW Super Easy Ketovore Meal Plans (all with PSMF days!)This challenge is awesome because YOU get to choose which meal plans you want to follow. Or you can switch back and forth between the different plans.
Join my challenge so you can have success right away and skip the frustration of guessing what to do! I also will show you inventive ways to keep the this lifestyle delicious and sustainable!
THE ULTIMATE WEIGHT LOSS CHALLENGEThe Keto and Carnivore Weight Loss Challenge is the Ultimate challenge because I give you perfected meal plans so you do not have to track macros or stress out about counting. We even included 3 sets of meal plans for 2 different height ranges. You just pick the plans for your height and follow them taking out all the guesswork.
Not only is the meal plan packed with tasty meals (you do not have to live off of steak!), you will be encouraged throughout your journey! Having a support system along the way is extremely important especially when we live in a World filled with temptation around every corner.
In this challenge you get:Weekly Support Webinars!Watch all past webinar RecordingsFREE month of Silver membership!Silver membership for the month gives you access to thousands of recipes, hundreds of hours of past webinars, weekly webinar recordings (in addition to the Live weekly Challenge webinars), tons of interviews and educational videos and more!NEW Private Support Group with an amazing community of support!Tracking for accountability (weight and measurements).Keto Meal Plans OR Carnivore Meal Plans (both with PSMF days) with amazing innovative recipes! Not just eating chicken breasts every day, lots of variety.NEW Super Easy 31 Day Ketovore Meal Plans! Making the Challenge easier than ever!4 Categories of Prizes! You can win for total weight loss, percentage of total weight lost and even for being a supportive member!Winners will be picked to get free books, gift packages, Support Memberships and more! (total vaule over $1500)Just think, this is more affordable than most weight loss plans out there and can actually change your life!
This is the last challenge of 2025 so get your spot now!
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April 16, 2025
Easy French Toast Custard
Anyone else love French Toast? It was probably my favorite breakfast growing up and I still love it with my protein bread!
If you love French toast too, but you do not want to go to the trouble of making my PSMF bread, you must try this recipe!
TIPS ON MAKING FRENCH TOAST CUSTARDYes, this custard is rich and delicious and perfect for a decadent dessert to serve at a dinner party; however, if you are looking for ways to make my custard lower in fat to fit your macros, I suggest to use boxed coconut milk that is very low in fat and calories.
You can also use one whole egg instead of 2 egg yolks to help lower the fat and increase protein.
HOW TO MAKE FRENCH TOAST CUSTARDTo make my easy French Toast Custard, I used Further Food collagen and gelatin!
Collagen helps make the keto custard to form into a delicious scoop of goodness and do not skip the gelatin because it helps create a thick custard.
I love Further Food gelatin and their collagen is my favorite! You are going to love my yummy healthy custard!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 18% off EVERY ORDER!Click HERE to get Further Food Products!
PrintEasy French Toast CustardCourse Dairy Free, Dessert, Nut FreeCuisine American, FrenchPrep Time 5 minutes minutesCook Time 5 minutes minutesServings 4 servingsCalories 251.3Ingredients2 cups unsweetened full-fat coconut milk (see notes on alternatives)1/4 cup Further Food Vanilla Collagen1 tablespoon Further Food gelatin3 large egg yolks (see notes on making it lower fat)4 tablespoons powdered allulose1 teaspoon stevia glycerite1 teaspoon cinnamon1 teaspoon vanilla extract1 teaspoon maple extract1/4 teaspoon Redmond Real salt1 slice bacon cooked and cut into 1 inch piecesInstructionsPlace the coconut milk into a small sauce pot. Sprinkle the gelatin on top and let it sit while you prepare the rest of the ingredients.In blender, place the rest of the ingredients and pulse to combine well.Heat the coconut milk over medium high heat, until simmering; about 2 minutes.With the blender running on low, slowly pour the hot coconut milk mixture into the blender which will temper the egg yolks. Taste and adjust sweetness to your liking.Pour the custard into 4 small serving cups. Place in the refrigerator for 3 hours, or until the custard is set.To serve, garnish with a small piece of bacon. This custard is best at room temperature but can be served cold.NutritionCalories: 251.3 | Fat: 22.3g | Protein: 7.6g | Carbohydrates: 2.7g | Fiber: 0.5g | P:E Ratio: 0.3TESTIMONY OF THE DAYDoesn’t Chris look AWESOME?
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Everyone who loses weight says the same thing. The benefits of losing weight are amazing. My snoring went away, I have more energy and I feel much more self confidence.
I never would have thought I could lose 70 pounds so easily! I love Maria’s Keto recipes! Her recipes is how I lost weight yet felt satisfied!” -Chris
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April 10, 2025
Celebrate Spring with Sauna!
Spring is here! Can you smell the flowers in the air? The leaves are green and flowers are in bloom. New life is among us. Such a beautiful new beginning! What better way to celebrate than with the gift of better moods and health? Celebrate spring with a Bon Charge Sauna Blanket and discover all of its amazing benefits!
Sauna Blanket BenefitsSauna blankets emit infrared radiation, which can provide several potential health benefits. These benefits include:Detoxification: Infrared heat can increase sweating, which may help eliminate toxins from the body.Improved Circulation: The heat from the blanket can dilate blood vessels, improving circulation throughout the body.
Weight Loss: Increased metabolism and calorie burning due to sweating can potentially contribute to weight loss.
Stress Reduction: The relaxing and soothing effects of the heat can help reduce stress and anxiety.
Improved Sleep: Sauna blankets can promote relaxation and muscle relaxation, leading to better sleep quality.
Pain Relief: Infrared heat can penetrate deep into the tissues, providing relief from pain and inflammation.
Skin Rejuvenation: The heat can stimulate collagen production, improving skin tone and elasticity.
Boosting the Immune System: Some studies suggest that infrared sauna blankets may help boost the immune system. Other Potential Benefits:
Improved heart health, Increased energy levels, Enhanced mood, and Reduced muscle soreness.
And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:
Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
Much Less Space (can be folded up and kept in a closet)
Portable Too!
Where to Get a Sauna Blanket
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to order your Sauna Blanket today so you can start experiencing its benefits for yourself!
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