Maria Emmerich's Blog, page 3

No Bake Lemon Cheesecake

No Bake Lemon Cheesecake

HOW TO MAKE NO BAKE LEMON CHEESECAKE

To make my no bake lemon cheesecake, I used Further Food’s lemon collagen!

It is not only delicious, it is super beneficial to our bodies!



Collagen Supplementation: Evidence-Based Applications for Health and Performance

Collagen, the most abundant structural protein in the human body, comprises approximately 30% of total protein content and plays a central role in maintaining the integrity of connective tissues, skin, tendons, cartilage, and bone. With increasing age, endogenous collagen synthesis declines, contributing to visible signs of aging and the deterioration of musculoskeletal and dermal health.

In recent years, collagen supplementation—particularly hydrolyzed collagen peptides—has gained traction as a targeted intervention for skin health, joint integrity, bone preservation, and muscle support. This article evaluates the current body of literature on collagen peptide supplementation, focusing on clinically relevant outcomes and dosage protocols.

1. Dermatological Applications: Skin Elasticity, Hydration, and Density

Multiple double-blind, placebo-controlled trials have established the efficacy of hydrolyzed collagen in improving skin health. A 2019 systematic review and meta-analysis in the Journal of Drugs in Dermatology concluded that daily supplementation with 2.5 to 10 g of collagen peptides over 8–12 weeks significantly improved skin elasticity, hydration, and dermal collagen density (Zague et al., 2019).

Mechanism: Bioactive collagen peptides stimulate dermal fibroblasts via collagen receptor binding, promoting extracellular matrix remodeling and enhancing hyaluronic acid production.

2. Joint Health: Osteoarthritis and Exercise-Induced Joint Pain

Collagen peptides have been shown to alleviate joint pain associated with both degenerative conditions and physical activity. In a seminal 24-week RCT, Clark et al. (2008) reported that 10 g/day of collagen hydrolysate significantly reduced joint pain during activity in physically active adults compared to placebo.

Clinical Insight: Collagen peptides may support cartilage regeneration by increasing the synthesis of type II collagen and aggrecan, modulating joint inflammation and improving mobility.

3. Bone Metabolism: Density and Structural Integrity

Collagen accounts for roughly 90% of organic bone matrix. A 12-month randomized controlled trial published in Nutrients (König et al., 2018) demonstrated that postmenopausal women receiving 5 g of specific bioactive collagen peptides daily experienced statistically significant increases in bone mineral density at the lumbar spine and femoral neck, compared to placebo.

Interpretation: These outcomes suggest collagen peptides influence bone turnover markers, potentially reducing osteopenia and fracture risk in aging populations.

4. Sarcopenia and Muscle Mass Preservation

Though collagen is not a complete protein (due to its low leucine and tryptophan content), it may support lean body mass when consumed adjunctively with resistance training. A 2015 RCT in older men found that 15 g/day of collagen peptides taken post-exercise led to increased fat-free mass and improved muscular strength over a 12-week period (Zdzieblik et al., British Journal of Nutrition, 2015).

Mechanism: Glycine and arginine may enhance creatine synthesis and growth factor expression, indirectly supporting hypertrophy in sarcopenic populations.

5. Gastrointestinal Support: Potential in Mucosal Repair

Although human clinical trials remain limited, preclinical data suggest that collagen peptides—particularly glycine-rich sequences—may contribute to gut barrier function and reduce intestinal permeability. Animal models have demonstrated improvements in tight junction protein expression and reduced inflammatory cytokine activity (Chen et al., Journal of Clinical Biochemistry and Nutrition, 2017).

Note: This application remains speculative in human models but is under investigation in integrative and clinical nutrition research.

Dosing and Practical ConsiderationsApplicationDoseDurationSkin Health2.5–10 g/day8–12 weeksJoint Support10 g/day12–24 weeksBone Density5 g/day12 months

Absorption Enhancers: Co-administration with vitamin C supports collagen synthesis by activating prolyl and lysyl hydroxylase enzymes required for triple helix stabilization.

Conclusion

Collagen supplementation is supported by a growing body of evidence for applications ranging from skin rejuvenation and joint support to bone metabolism and sarcopenia management. While it should not replace complete proteins in the diet, it serves as a valuable adjunct for structural tissue support—particularly in aging populations and physically active individuals.

As always, clinicians and nutrition professionals should individualize recommendations based on patient needs, dietary context, and health status. Given its low allergenicity, favorable safety profile, and multi-system benefits, hydrolyzed collagen peptides represent a clinically useful tool in health optimization.

Stock up on Further Food collagen so you can have beautiful skin for decades!

Further Food is so generous, when you use code MariaMindBody, you SAVE! Click HERE to stock up on Further Food! 

PrintNo Bake Lemon CheesecakeCourse Dessert, Egg Free, Nut FreeCuisine AmericanKeyword cheesecakePrep Time 30 minutes minutesServings 10 servingsCalories 332IngredientsNO BAKE CRUST:1 1/2 cups pork dust (or pecan meal)1/4 cup powdered allulose1/4 cup butter meltedNO BAKE LEMON CHEESECAKE:12 ounces cream cheese at room temperature2 scoops Further Food Lemon Collagen2 tablespoons Sour Cream2 tablespoons lemon juice3/4 cup powdered allulose1 1/2 cups heavy cream1 tablespoon Further Food gelatin1/4 teaspoon Redmond Real saltInstructionsTo make the crust place all the ingredients into a large bowl and stir well to combine.Divide the crust into 10 small jars. Press firmly into the bottom and set in the fridge to set.While the crust chills, make the filling. Place the cream cheese into a large bowl and stir well until there are no clumps. Add the lemon collagen, sour cream, lemon juice, powdered allulose and stir well. Place 2 tablespoons heavy cream into a small bowl and add the gelatin. Stir well to combine, then heat in 15 second increments in the microwave until the gelatin has melted. Use a spatula to combine the gelatin mixture into the cream cheese mixture. Place the rest of the cream into a large bowl and use a hand mixture until stiff peaks form. Stir the whipped cream into the cream cheese mixture. Add the salt and stir well. Taste and adjust sweetness to your liking.Divide the cream cheese filling evenly into the jars with the chilled crust. Place back into the fridge for 3-4 hours or until set.Store covered in the fridge for up to 5 days. Do not freeze.VideoNutritionCalories: 332 | Fat: 30.9g | Protein: 10.4g | Carbohydrates: 2.5g | Fiber: 0.02g | P:E Ratio: 0.3TESTIMONY OF THE DAY

Does your doctor think Type 2 diabetes can’t be reversed? Sadly, most do!

“My journey with Maria Emmerich started in December of 2014. I was generally happy, a mommy and wife, feeling overall decent in my health. I went in that month for a routine health exam and got results I didn’t expect. My A1C was 12.5! I was a full fledged Type 2 diabetic.

I was scared and sad and shouldn’t have been surprised, I was at a top weight for me, 208 lbs at 5’2. I had gotten used to that body. I was in a healthy marriage, enjoying life genuinely, but I had to face the truth that regardless of that, I was not healthy. I was in a dangerous spot.

Immediately I was told what I’d been prescribed, and that I was to begin medicine that very day. I remember leaving work and not being able to sleep that night. Something inside me didn’t accept that my destiny was to live as a diabetic, taking medicine and eventually insulin. That next day I told myself: you have to look elsewhere for answers.

My cousin and close friend, Brooke, had been following a woman named Maria Emmerich for months, had been eating and living a “keto” lifestyle. I got to work researching Maria. I met with Brooke that day and we poured through her books and online presence. I had a feeling that she was my answer.

I started THAT DAY. I didn’t look back. I went all in. To be honest, it wasn’t that difficult to adjust! I started a fitness journey with Brooke, noticing that with my keto adapted lifestyle, I was more energetic and more motivated than ever.

6 months later I went in for lab work, a recheck, and my A1C was 5.8! I was 40 lbs less and truthfully, I looked 10 years younger. I was so thrilled with all of it. I felt light! I remember reaching out to Maria and thanking her from the bottom of my heart.  She responded within an hour.

over 9 years later, and I’m still here, still controlling my blood sugar levels, still keto adapted. Still beyond grateful for this answer. 80 lbs lighter, 48 years old tomorrow,  stronger than I was at 38 years old. Did I relax here and there? Not really to be honest. It has become my life. I am so grateful. So so grateful to Maria!” Amy Jo

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post No Bake Lemon Cheesecake appeared first on Maria Mind Body Health.

Protein Lava Cakes

Protein Lava Cakes

If you love chocolate, you must try my Protein Lava Cakes! So easy and so delicious!



HOW TO MAKE PROTEIN LAVA CAKES

To make my protein lava cakes, I used Equip Prime Protein powder which is made from beef!

I love that a delicious dessert can aid in so many benefits!

Unlocking the Benefits of Beef Protein Powder: A Comprehensive GuideWhat is Beef Protein Powder?

In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.

What is it Good For?1. Supports Muscle Growth and Recovery

Beef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.

2. Aids in Weight Management

High-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.

3. Enhances Joint and Bone Health

Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.

4. Suitable for Individuals with Dietary Restrictions

For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.

5. Rich in Micronutrients

Beef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.

Why I use it:

Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.

My Suggestions on How to Use Beef Protein Powder:Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.

Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

 

PrintProtein Lava CakesCourse Dairy Free, Dessert, Nut FreeCuisine AmericanPrep Time 10 minutes minutesCook Time 7 minutes minutesServings 6 servingsCalories 456.6Ingredients1/2 cup powdered allulose plus 6 teaspoons for dusting ramekins4 ounces unsweetened baking chocolate chopped fine3/4 cup butter flavored coconut oil or butter2 scoops Chocolate Equip Protein Powder (or salted caramel Equip Protein Powder)3 large eggs3 large egg yolks1/4 cup unsweetened coconut milk or macadamia nut milkInstructionsGrease six 6-ounce soufflé dishes or custard cups with coconut oil. Sprinkle the inside of each dish with 1 teaspoon of sweetener. Combine the chocolate and coconut oil in a medium saucepan over low heat and stir until smooth (or heat in the microwave). Remove from the heat and set aside.Using an electric mixer, beat the chocolate Equip protein powder, eggs, egg yolks, coconut milk, and remaining ½ cup of sweetener in large bowl until thickened and pale yellow, about 2 minutes.Fold the warm chocolate mixture into the egg mixture. Divide the batter evenly among the prepared soufflé dishes. Note: At this point, you can either bake the cakes or cover them and place them in the fridge for up to 3 days. Bring to room temperature and remove the covering before baking.To bake the cakes: Preheat the oven to 400°F. Place the soufflé dishes on a rimmed baking sheet. Bake the cakes until the edges are puffed and slightly cracked but the center 1 inch of each cake moves slightly when the dishes are shaken gently, about 9 minutes. (You want the centers slightly underdone.)To serve, flip the soufflé dishes over onto serving dishes. Lift the dishes off the cakes; the cakes should slide out. Serve warm. Tastes great with my protein ice cream!VideoNutritionCalories: 456.6 | Fat: 42.3g | Protein: 14.2g | Carbohydrates: 5.9g | Fiber: 1.4g | P:E Ratio: 0.3TESTIMONY OF THE DAY

Has food helped your anxiety or depression? Check out Lynda’s inspirational testimony!

“In September 2020 my father passed away from Covid unexpectedly. He was a diabetic, through my depression of losing him I wanted to get healthy. My weight had skyrocketed to 290. I was embarrassed had no energy and seeing all the information about Covid and being heavy and underlying health issues I wanted to make a change.

First thing I purchased was Maria Emmerich’s book The 30 Day Ketogenic Cleanse. I read it made notes and set up an appointment with my doctor. I needed to know what was going on inside. I came back with pre-diabetes high cholesterol and I was embarrassed I brought the book to my appointment he said do it I’m a firm believer in clean eating. He set me up an appointment for three months from then, also with 3 prescriptions I was defeated but determined.

I didn’t plan an unhealthy meal that night I went to the store to start on my journey. Within 2 weeks I felt better I was embarrassed to look at the scale so I didn’t. I had no problems coming off sugar or carbs. I found that replacing items with healthy items gave me a ton of energy. I even ripped up my kitchen floor and redid it myself.

I came back at 3 months took blood test and the three days later I went to the doctor. He walked in the room and said WOW!! What in the World you just reversed everything but I still want to monitor you. I came in at 290 three months prior and got on the scale at 210. 80 lbs down in ONLY 3 months I actually amazed myself and I was off every single prescription.

My determination was higher than ever it said ok get under 200 you can do it. I stopped snacking and stuck to 2-3 meals a day.

As I was excited on this journey I was fascinated with MariaMindBodyHealth.com website then I heard someone only talking about intermittent fasting. When I incorporated that with a regular home improvement projects, and walking before I knew it I literally had to clean out my size 22 and was sliding into a size 8, a week later a size 6 until I got into a size 4. I actually started to lose energy and adjust everything in my macros and went back to a size 6 where I have stayed since 2020.

I’m now a healthy 130lbs. The doctor when he weighed me at my 160lb loss he literally bowed down and said you are an inspiration a success story I am going to tell everyone about if I can? I said go for it.

For the first time in my life I’m comfortable in my own skin. I tell everyone to use this program and they ask. How did you do it? My advice to them is this ‘listen to your body, it’ll tell you what works for you and what doesn’t. Everyone has things that work for them.’ I never thought I could ever be under a size 22 or wear a large or medium jacket sliding into clothes I envied other women wearing is a thing of the past. I still get lots of phone calls and messages please tell me what to do but I’m a firm believer you have to reach down deep and listen to your inner voice and follow Maria Emmerich.

I am also completely off anti anxiety meds and have not had a panic attack in 2 years. I truly believe how you eat can heal you from the inside out. It also can age you backwards. So my utmost thanks, love and gratitude to Maria and Craig Emmerich for being my silent coaches into a better me.I hated taking pictures of myself. Now I don’t mind.Thank you for just being you and helping normal folks like us go to the next level.”

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Protein Lava Cakes appeared first on Maria Mind Body Health.

Lemon Protein Pudding

Lemon Protein Pudding

So many of you are in love with my protein pudding made from hard boiled eggs, but I have to tell you a trick! It is even better if you scramble the eggs instead of boiling them. Sometimes you can get a sulfer-like smell from hard boiled eggs (which  the famous chef, Jacques Pépin, says is a technical error made by the cook).  So to avoid that issue, scrambling the eggs is what I recommend.



I also used egg whites in this recipe to give the recipe a lower fat macro which is perfect for a protein sparing breakfast!

HOW TO MAKE LEMON PROTEIN PUDDING

I am in LOVE with Further Food’s new Lemon Collagen! Not only does it taste AMAZING! It also is wonderful for my hair, skin and nails!

Did you know 1/3 of your body is made up of collagen? And that after menopause, collagen declines in a rapid rate so bumping your collagen intake up before you lose it is very helpful for skin, hair and nails! That is why I am SO excited for Further Food’s NEW Lemon Collagen!

Further Food collagen is my favorite collagen to use and it makes recipes like my Lemon Slushy SUPER delicious, sugar free and healthy!

Stock up on Further Food collagen so you can have beautiful skin for decades!

Further Food is so generous, when you use code MariaMindBody, you SAVE! Click HERE to stock up on Further Food! 

PrintLemon Protein PuddingCourse Dairy Free, Dessert, Nut Free, PSMF RecipesKeyword psmfPrep Time 6 minutes minutesCook Time 6 minutes minutesServings 4 servingsCalories 111.9Equipment1 High Speed BlenderIngredients10 large egg whites scrambled and chilled 3/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)2 tablespoons Natural Sweetener (or 1/2 teaspoon stevia glycerite)3 scoops Further Food lemon collagenInstructionsPlace all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight.Place in the fridge in an airtight container for up to 4 days.PROTEIN SPARING LEMON PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.VideoNutritionCalories: 111.9 | Fat: 1.1g | Protein: 22.7g | Carbohydrates: 0.8g | Fiber: 0.2g | P:E Ratio: 13.4TESTIMONY OF THE DAYDoesn’t Harper look AMAZING? I’m SO proud She posted this on my private group which you can join for FREE support! Click HERE to join!

“Officially 140 lbs down!!!!!!! 411 down to 271 and I don’t plan to stop anytime soon 1 year of Carnivore/Ketovore both with and without dairy depending on how I feel week by week. I do feel better without it, but to help me stick to this, I am not always perfect.  Cholesterol is down to the normal range  Pulse is at a normal rate 120 to low 70s Triglycerides from 377 down to 76” -Harper

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Lemon Protein Pudding appeared first on Maria Mind Body Health.

Protein Fudgesicle with Electrolytes

Protein Fudgesicle with Electrolytes

Growing up, I always had fudgesicles in the summertime! I love how fudgesicles can be refreshing and cooling and in my recipe, they are also packed with protein and electrolytes!

HOW TO MAKE PROTEIN FUDGESICLES WITH ELECTROLYTES

To make my delicious protein blizzard, I used chocolate caramel LMNT!



It is unbelievable how perfect using LMNT works for a protein packed dessert!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER! 

 

PrintProtein Fudgesicles with ElectrolytesCourse Dairy Free, Dessert, Egg Free, Nut FreeCuisine AmericanKeyword LMNTPrep Time 5 minutes minutesServings 4Calories 43.8Ingredients1 1/2 cups unsweetened macadamia nut milk (or unsweetened coconut milk)1 scoop Chocolate Equip Protein Powder1 packet Chocolate Mint LMNT (or other like chocolate caramel LMNT)1 teaspoon stevia glycerite (or equivalent)InstructionsPlace all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into popsicle molds (click HERE to find the one I use). Place in the freezer for at least 6 hours or overnight. Store in the freezer for up to a month. VideoNutritionCalories: 43.8 | Fat: 1.9g | Protein: 5.6g | Carbohydrates: 0.9g | Fiber: 0.4g | P:E Ratio: 2.3TESTIMONY OF THE DAYDoesn’t Harper look AMAZING? I’m so proud, I had to share this!

“Thank you, Maria Emmerich and Craig Emmerich for showing me the way. 

I have been back and forth with keto for a long time, but nothing has been better than keto, carnivore weeks, and PSMF days!

Getting there one day at a time! Now down 100 lbs from my heaviest weight.” – Harper

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

 

The post Protein Fudgesicle with Electrolytes appeared first on Maria Mind Body Health.

Summer Health Coach Semester

SUMMER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open!

We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!

NOW 3 Certifications in ONE!

We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!

With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.

Coach Testimonies

“Before picture I was 30 years old the after picture 40 years old!

I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday! 

It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely! 

After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE! 

If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!  KETO ON my friends” MJ

“As a Certified Emmerich Coach who often coaches very challenging health conditions, I can’t say enough about the EXTENSIVE knowledge included with the Keto-Adapted coaching program. I have 24/7 access to ALL materials, science backed data, a wonderful network of other coaches aa well as the entire course including any new materials andupdates for life! The content never stops which keeps me on the cutting edge of new information, products, resources, and visionaries in the alternative and functional space.  This program has been pivotal in upscaling my business!” Lisa

“Hi Maria and Craig!  Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.

I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola

“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.

Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies. 

 Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.  

The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.

Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.

The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.

If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry.  The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria.  I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles.  I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa 

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.

Carnivore Coach Certification Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.

NEW Protein Sparing Modified Fast Coach Certification Included!

We added a Protein Sparing Modified Fast (PSMF or Pure Protein) coaching certification too! Learn how to do PSMF properly, how often, when to use it and when not to use it. Learn how to use this powerful tool to help your clients succeed.

This self-paced Triple coaching certification program has everything you need to become a Health Coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program but you get LIFETIME access to the program and anything we add in the future!

The program includes:

Over 200 amazing videos12 Live weekly webinars with Maria and Craig and 90 days of unlimited support!Hundreds of hours of contentSupport Membership for 90 days (can be extended for $395 per year)Lifetime Access to Course MaterialsMeal plan generator with Interactive Meal Plans with Interactive grocery listsBusiness in a box, everything you need to get started as a Keto CoachOver 1,600 exclusive recipes (that you can use in meal plans for clients)Coach only Question and Answer moduleCarnivore Lessons and Carnivore Coach Certification Included!Branded website with complete course, meal plans and payment processing built in!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and moreNEW Protein Sparing Modified Fast Lessons and Protein Sparing Modified Fast Coach Certification Included!

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified Keto, Carnivore and PSMF coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.

NEW FOR THIS SEMESTER YOU CAN GET $250 OFF THE SUPPLEMENTS ADD ON! JUST USE THIS COUPON: SUPP421CLICK HERE to add Supplements Certification Add On!(Must purchase coaching program first)Sign Up!

We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

CLICK HERE to get your spot! Space is limited!

Sign Up HERE!Payment Option:We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link. NEW Yearly Coach Retreat!

New this year, I will be leading a retreat open to all certified coaches each year at a spa or other destination! This year we will meet at Sundara Spa in Wisconsin for networking, socializing and relaxing. Maria will lead sessions with the coaches and cook some meals too! This is only available to Certified Coaches!

What Our Coaches Say About the Program

“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin

“I have been a nutrition consultant for 30 years and I found Maria a few years ago.  I completed their certification programs and my business is booming.  It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info.   Best program ever! Don’t waist time with anything else.  Love it ” – Deann

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion.  I’m very excited making this step into my health and future.

I have been following them for about 6 months after coming from another keto group that carb cycles.  It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted.  I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years.  I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto Carnivore and PSMF Packages! Click HERE to check out my supplement plans!

The post Summer Health Coach Semester appeared first on Maria Mind Body Health.

Mini Red Light Therapy Device

Mini Red Light Therapy Device My Anti-Aging Journey

Since entering my 40’s I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Travel is my love language and I am on the go A LOT. Enter the BON CHARGE Mini Red Light Therapy Device!

Mini Red Light Therapy Device Benefits

With just a few minutes of use per day, you can achieve targeted and professional, quality results in the comfort of your own home.

Younger, Smoother Looking SkinReduced Redness/Dark CirclesEnhanced Skin AppearanceReduced Fine Lines/WrinklesFirmer, Lifted, Contoured SkinReduced Scars/BlemishesPortability and easy on-the-go useMini Red Light Therapy Device: Unlocking the power of restorative light frequencies with unrivaled power in the palm of your hand.

Experience the incredible benefits of red light therapy with the Mini Red Light Therapy Device. Designed to fit seamlessly into your daily routine, this compact and portable handheld device brings the rejuvenating power of red light to your fingertips, allowing you to enhance your well-being and promote natural well-being with ease.

This powerful red light therapy device can either be held in your hand, stood on a flat surface, or placed on a stand, making it an incredibly versatile device.

The Mini Red Light Therapy Device delivers >100 mw/cm2 of high- powered irradiance and emits 660nm red light and 850nm near infrared- light separately or in combination.

If you are looking for a cost effective and hassle free red light therapy device, then this product is for you. Equipped with a travel case the Mini Red Light Therapy Device can be transported with ease.

The Mini Red Light Therapy Device emits zero harmful EMF radiation, and the LEDs are flicker free.

Where to Get Your Mini Red Light Therapy Device

We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my Mini Red Light Therapy Device! My skin feels and looks so smooth and radiant! 

Use code MARIA to save 20% off!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

CLICK HERE to get a your Bon Charge Mini Red Light Therapy Device! Hurry! They sell out often!

The post Mini Red Light Therapy Device appeared first on Maria Mind Body Health.

Protein Sparing Mocha Flan (made in a blender)

Protein Sparing Mocha Flan (made in a blender)

Many of you know my son Kai LOVES flan! He even asked for my protein flan for his birthday last year. Today I made him an extra special flan that is mocha flavored! We hope you all love this protein packed dessert!



HOW TO MAKE PROTEIN SPARING MOCHA FLAN 

To make my PSMF Flan, I used Equip Prime Protein. To make a Mocha Flan, use a scoop of their iced coffee protein and a scoop of their chocolate protein! However, Kai wanted me to make mine with 2 scoops of the Equip Iced Coffee Protein and no chocolate.

What a great way to add protein and nutrition to a low calorie dessert! You can use any flavor! Try the Equip Strawberry protein powder or the Salted Caramel to make this flan. YUMMY!

Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

 

PrintProtein Sparing Flan made in a blenderCourse Dairy Free, Dessert, PSMF RecipesKeyword psmfPrep Time 7 minutes minutesCook Time 20 minutes minutesServings 4 servings7Calories Ingredients1 cup powdered allulose divided1/8 cup water1 cup unsweetened low fat coconut milk (or macadamia nut milk)1 scoop Iced Coffee Equip Protein Powder1 scoop Chocolate Equip Protein Powder2 large eggs2 egg whites (or 1 more large egg)2 teaspoons almond or vanilla extract1/8 teaspoon stevia glyceriteInstructionsPreheat oven to 325 degrees F. Place 4 (4 oz) ramekins into a casserole dish. Set aside.Place 1/2 cup allulose into a large pot and heat over medium high heat until melted, while stirring frequently. Once melted, add the water. Stir occasionally until the sauce has become a golden brown. Remove from heat and divide into the bottom of the ramekins, covering the bottom evenly. Set aside and allow to cool.In a blender, place the coconut milk, Equip protein, 1/2 cup allulose (or use 1 teaspoon stevia glycerite to sweeten), eggs, egg whites, extract, and stevia glycerite. Blend to combine well. Divide the custard into each ramekin, on top of the layer of caramel.Place hot water into the casserole dish around the ramekins. Bake for 25-35 minutes. Or until the flan is just set and no longer liquid.Remove the casserole dish from the oven and remove the ramekins from the hot water otherwise it will continue to cook.Place in the fridge to cool for 3 hours or overnight.When ready to eat, use a butter knife and slowly run it on the inside of the flan to release it from the ramekin.Turn the ramekin upside down and slowly jiggle the flan onto the plate.VideoTESTIMONY OF THE DAYIsn’t this AWESOME???? Lori is off ALL of these medications!!!!

“Thank you Maria! My life has transformed! 

I was on MORE meds than in my photo! My other meds I was also on was Lyrica/nexium/Cymbalta/tylenol 3/pain injections (novican)/tramecet/ 

You got me off ALL of them! 

Biggest weight was 289

Now 219

Still needs to lose 60 more!!

Following Emmerich Keto/carnivore!

Love your way of teaching! I will teach one day too!!” – Lori 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

 

The post Protein Sparing Mocha Flan (made in a blender) appeared first on Maria Mind Body Health.

Red Light Neck and Chest Mask Therapy

Red Light Neck and Chest Mask Therapy

Elevate your skincare game with the BON CHARGE Red Light Neck and Chest Mask – the ultimate solution to target the visible signs of aging and enhance your natural beauty. Embrace a new level of confidence by reducing the appearance of fine lines, wrinkles and enhancing your skin appearance in the neck and chest regions.

My Anti-Aging Journey

Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Travel is my love language and I am on the go A LOT. Enter the BON CHARGE Red Light Neck and Chest Mask Therapy!

Red Light Therapy Benefits

With just a few minutes of use per day, you can achieve targeted and professional, quality results in the comfort of your own home.

Younger, Smoother Looking SkinReduced RednessEnhanced Skin AppearanceReduced Fine Lines/WrinklesFirmer, Lifted, Contoured SkinReduced Scars/BlemishesPortability and easy on-the-go useCombine with Bon Charge Red Light Face Mask for the ultimate beauty routine!Your secret to reversing the clock, increased confidence, and glowing, radiant skin!

Unlock the secret to radiant, youthful skin with our revolutionary Red Light Neck and Chest Mask. This cutting-edge beauty device is your passport to a firmer, smoother, and more youthful neck and décolletage area. Say goodbye to signs of aging and hello to a rejuvenated, confident you.

The mask is equipped with the most optimal wavelengths of red (630nm) and infrared (850nm). It is suitable for all skin types and can be used as part of your regular skincare routine.

It is easy to use! Simply place the mask around your neck, fasten the soft cushioned straps and turn it on. As little as 10 – 20 minute session is all you need to start experiencing results.

The mask is rechargeable and portable, making it a convenient, cost-effective and environmentally friendly option.

Where to Get Your Red Light Neck and Chest Mask

We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my Red Light Neck and Chest Mask and I use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant! 

Use code MARIA to save 20% off!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

CLICK HERE to get a your Bon Charge Red Light Neck and Chest Mask! Hurry! They sell out often!

The post Red Light Neck and Chest Mask Therapy appeared first on Maria Mind Body Health.

Brain Power Ice Cream

Brain Power Ice Cream

My grandma Rosemary suffered with Alzheimer’s. She passed 5 years ago, but oh, how I wish I could have made her ice cream like this! She loved desserts so this would have been a great way to help her brain.



HOW TO MAKE BRAIN POWER ICE CREAM

To make my delicious brain power ice cream, I used Perfect Keto MCT Oil! Not only does it add a wonderful flavor, it also adds brain benefits! ]

What Is MCT Oil?

MCT oil is a supplement made from medium-chain triglycerides—fatty acids with a carbon chain length of 6 to 12 atoms. Unlike long-chain fats found in olive oil, nuts, and meats, MCTs are:

Rapidly absorbed in the gutTransported directly to the liverQuickly converted into ketones or ATP for immediate energy

The most common forms include:

Caproic Acid (C6)Caprylic Acid (C8) – fast and highly ketogenicCapric Acid (C10) – slightly slower to metabolizeLauric Acid (C12) – has antimicrobial properties, but behaves more like a long-chain fatBenefits of MCT Oil:Cognitive Support and Brain Health

MCTs may enhance cognitive function, particularly in those with impaired glucose metabolism—a hallmark of aging and neurodegenerative diseases.

In a randomized trial published in Neurobiology of Aging, adults with mild cognitive impairment experienced improved memory performance after consuming MCTs, likely due to increased ketone availability.

Why it matters: The brain can use ketones as an alternative fuel source when glucose metabolism is impaired, supporting clearer thinking and memory retention.

Gut Health and Antimicrobial Properties

MCTs—especially caprylic acid (C8)—have natural antimicrobial effects. Research has shown that they can help combat certain pathogens while supporting a more balanced gut environment.

One study published in Journal of Medicinal Food found that C8 and C10 fatty acids inhibited the growth of Candida albicans, a common gut yeast that can become problematic in excess.

Why it matters: MCT oil may play a role in supporting gut microbial balance and immune health, especially in those with dysbiosis.

Perfect Keto is SO generous they are offering a special discount! Buy 3 Perfect Keto products and get 30% OFF!

 

PrintBrain Power Ice CreamCourse Dairy Free, Dessert, Egg Free, Nut FreeCuisine AmericanKeyword ice creamPrep Time 5 minutes minutesServings 5 servingsCalories 198Equipment1 Ice Cream MakerIngredients1 cup heavy cream (or coconut milk if dairy free)1 cup unsweetened low fat coconut milk2 scoops Perfect Keto Vanilla MCT powder (any flavor. I used chocolate)1/4 cup powdered allulose1 teaspoon stevia glycerite1/4 teaspoon baking soda optional1/4 teaspoon Redmond Real saltInstructionsPlace all the ingredients for the ice cream into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into an ice cream maker and churn until the ice cream is thick and texture of ice cream.Store in an air tight container in the freezer for up to 1 month. VideoNutritionCalories: 198 | Fat: 21.7g | Protein: 1.2g | Carbohydrates: 2.7g | Fiber: 0.2g | P:E Ratio: 0TESTIMONY OF THE DAY

I’m probably the ONLY woman who loves it when 1/2 naked women send photos to my husband

“So something amazing happened and I am in total disbelief. I got on the scale a few days ago, my weight was 135.7. I figured it was off or wrong so I weighed myself yesterday morning and it was 135.2.

Still thought maybe I need a new scale. As I was packing for our family’s upcoming cruise I tried on a size medium swimsuit(top and bottom) and it fit so comfortably it wasn’t pinching me anywhere.

So I bit the bullet again this morning and got on the scale because in my head there’s no way.

I was wrong, I weighed 134.8. I now weigh less than I did on my wedding day 23 years ago!!!

The help, support, advice and tips I received from @mariaemmerich and @craig_emmerich has all led me to this victory.

Thank you all so very much. You are so kind and helpful and it didn’t go unnoticed. Sw 3/7/22 was 207lbs. Cw today 134.8” – Tracy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

The post Brain Power Ice Cream appeared first on Maria Mind Body Health.

Homemade Creatine Gummies

Homemade Creatine Gummies

A few months ago I started a creatine regime. For many people creatine is easier on their tummies if they consume it with food. I can’t drink while I am eating, so I have been incorporating creatine into recipes like these gummies! So easy! I enjoy a few gummies to get my 5 grams and they taste delicious!

HOW TO MAKE HOMEMADE CREATINE GUMMIESUnlocking the Power of Creatine: More Than Just Muscle

When you think of creatine, what comes to mind? Probably images of bodybuilders, gym bags, and shaker bottles. But this humble molecule—naturally found in your muscles and brain—is far more versatile than it’s often given credit for. Creatine supplementation isn’t just for athletes chasing gains; it’s a powerful compound with wide-reaching benefits for muscle growth, mental health, and even sleep quality.

Let’s explore how this well-studied supplement supports your body and mind, backed by science.

1. Muscle Growth and Strength Performance

Creatine monohydrate is the most researched sports supplement—and for good reason. It works by increasing the availability of phosphocreatine, which helps regenerate ATP (your body’s primary energy currency) during short bursts of intense activity.

Benefits:Increases lean muscle massImproves strength and power outputEnhances recovery and training volume Key Study:

A 2017 meta-analysis published in Journal of the International Society of Sports Nutrition confirmed that creatine supplementation leads to significant increases in strength and muscle mass during resistance training across various populations, including older adults and trained athletes (Kreider et al., 2017).

“Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes…” – Kreider et al., JISSN

2. Mental Health: Depression and Brain Function

Creatine’s benefits extend to neurotransmitter regulation and brain energy metabolism, areas that are often dysregulated in mood disorders.

Benefits:May reduce symptoms of major depressive disorder (MDD)Enhances cognitive function in demanding mental tasksMay support emotional resilience during stress Key Study:

In a randomized, double-blind trial, researchers found that 5 grams/day of creatine as an adjunct to SSRI therapy led to a significant reduction in depressive symptoms in women with MDD after just 2 weeks (American Journal of Psychiatry, Roitman et al., 2012).

Additionally, a 2018 systematic review in Psychopharmacology found evidence supporting creatine’s role as a promising adjuvant treatment for depression, particularly for patients who don’t fully respond to antidepressants.

3. Sleep Quality and Brain Recovery

While not traditionally associated with sleep, recent research shows that creatine may play a role in sleep homeostasis, especially in the context of sleep deprivation.

Benefits:Reduces subjective feelings of fatigueMaintains cognitive performance after sleep lossMay support deeper stages of sleep by replenishing brain energy Key Study:

A 2017 study in Scientific Reports found that creatine supplementation improved cognitive performance and reduced fatigue in subjects who were sleep-deprived for 24 hours (McMorris et al., 2006; Alves et al., 2017).

In animal studies, creatine was shown to reduce the need for sleep by supporting brain ATP stores during periods of sleep deprivation—pointing toward a neuroprotective role (Kazakos et al., 2021).

Maria’s Notes:

As a keto-focused health expert, I often see clients overlook creatine because it’s perceived as a “bodybuilding supplement.” But creatine’s role in cellular energy production makes it incredibly relevant for those on low-carb diets—where ATP generation can be more metabolically demanding.

Plus, its mental health benefits offer a low-cost, low-risk intervention that’s particularly meaningful during times of stress or transition.

Practical Advice

Dosage:

Loading phase (optional): 20g/day split into 4 doses for 5–7 daysMaintenance: 3–5g/day

Best form:

Creatine monohydrate – cost-effective, safe, and well-researched

When to take it:

Daily, with or without food. Timing is less critical than consistency.

Hydration matters:

Creatine draws water into muscle cells—be sure to drink plenty of water, especially if you’re training hard or on a low-carb diet.

Safe long-term:

Creatine has an excellent safety profile, even when taken for years.WHAT CREATINE I RECOMMEND

My favorite creatine is Create Creatine! I LOVE their mixed berry packets. I even have some in my carry on when I travel!

Creatine is no longer just for athletes looking to lift heavier—it’s a well-rounded, evidence-based supplement that supports muscle strength, mental clarity, mood stability, and even restorative sleep. I plan on taking this forever! Building muscle is getting harder as I age but I notice my strength is MUCH better now that I added Create Creatine to my routine!

Whether you’re managing stress, hitting PRs at the gym, or simply optimizing your energy on keto, creatine might be one of the simplest and most powerful tools in your wellness toolkit.

Use code MARIA to get 20% off at the link below!

CLICK HERE TO GET 20% OFF YOUR ORDER! 

PrintHomemade Creatine GummiesCourse Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, SnackCuisine AmericanPrep Time 3 minutes minutesServings 10 servingsCalories 33.6EquipmentSilicone Candy MoldIngredients1 1/2 cups cold water (or sparkling LMNT-yum!) any flavor1/2 cup lemon juice10 packets CREATE CREATINE (any flavor)4 1/2 tablespoons Further Food gelatin1/8 teaspoon Redmond Real saltInstructionsPlace all the ingredients into a medium sauce pot. Allow to sit for 2 minutes for the gelatin to blossom. Heat over medium high heat until the mixture comes to a simmer and remove from the heat.Taste and adjust sweetness to your liking. Adding stevia glycerite if desired.Immediately pour into silicone molds and place in the freezer for 4 hours or until set. NOTE: Gummies will get firmer when they sit for longer. NutritionCalories: 33.6 | Fat: 0.03g | Protein: 7.8g | Carbohydrates: 1.8g | Fiber: 0.1g | P:E Ratio: 4.5TESTIMONY OF THE DAYJozie and her mom came to my house 5 months ago! Jozie has TS and I am SO proud of her! I had to share her testimony! Doesn’t she look AMAZING???

“Ok, for those looking for my latest Keto updates on Jozie and I here it is…

Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs.

Her daily battles with blood sugar and feeling unwell are GONE!

Her lymphedema is GONE!

Having to eat every couple of hours is GONE!

Anxiety is almost GONE!

Food worries GONE!

Sugar cravings GONE!

She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!

I lost 50 pounds! My asthma is non existent, my allergies are non existent, my gallbladder issues are gone, my pancreatitis is not active, my skin is better, my hair is thicker and growing, my headaches are better, my back, neck and aches and pains are better, I have more energy, I sleep better, my mood is better, I’m happier, my digestion is better and in general everything is BETTER!

Before we started Keto I prayed for God to help me accept my weight, be healthier and be a better person mentally and physically to better serve Him or help me lose weight to do those things. He aligned our journey with Keto. All the Glory goes to God for helping me which then completely transformed Jozie’s health and future health!

I am so thankful and feel so blessed the Lord gave us the tools and Maria Wojcik Emmerich and Craig Emmerich to completely change our health and ultimately our lives!” – Linda and Jozie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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