Maria Emmerich's Blog, page 7
February 20, 2025
Targeted Red Light Therapy with Bon Charge Red Light Face Wand!
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Travel is my love language and I am on the go A LOT. Enter the BON CHARGE Red Light Face Wand!
Red Light Face Wand BenefitsWith just a few minutes of use per day, you can achieve targeted and professional, quality results in the comfort of your own home.
Younger, Smoother Looking SkinReduced Redness/Dark CirclesEnhanced Skin AppearanceReduced Fine Lines/WrinklesFirmer, Lifted, Contoured SkinReduced Scars/BlemishesPortability and easy on-the-go useWHERE TO GET YOUR RED LIGHT FACE WANDWe love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my Red Light Face Wand and I use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant!
Use code MARIA to save 20% off!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a your Bon Charge Red Light Face Wand! Hurry! They sell out often!The post Targeted Red Light Therapy with Bon Charge Red Light Face Wand! appeared first on Maria Mind Body Health.
February 17, 2025
Protein Sparing Pho
Have you ever tried Pho?
My son Kai and I were watching MasterChef and someone made Pho. Kai was drooling and said we must make a recipe for it!
So I happily jumped into the kitchen for the challenge!
One question Craig and I get almost daily is, “How do I eat more protein without adding fat?”
Craig made this chart for everyone to help make eating PSMF easier for all of you! Or you can just search “PSMF” and you will find many recipes to try!
HOW TO MAKE PROTEIN SPARING PHO
To make my protein noodles for my protein sparing Pho, I used Further Food gelatin!
I highly suggest ordering a lot of Further Food gelatin because these protein sparing noodles will BLOW YOUR MIND!
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!
Click HERE to stock up on Further Food gelatin and collagen!
PrintProtein Sparing PhoCourse Beef and Lamb, Dairy Free, Main Course, Nut Free, Soups and SaladsCuisine AsianPrep Time 5 minutes minutesCook Time 20 minutes minutesTotal Time 25 minutes minutesServings 6Calories 266.7Author Maria EmmerichIngredients6 cups beef broth1 pound sirloin tip side steak leanest steak, cut into 1 inch cubes2 green onions sliced2 tablespoons peeled and finely grated fresh ginger1 teaspoon fish sauce¾ teaspoon star anise1 cinnamon stick½ teaspoon Redmond Real salt½ teaspoon ground black pepperPROTEIN NOODLES:550 grams water (or beef broth)80 grams Further Food gelatin120 grams unflavored egg white protein powder2.5 grams Redmond Real saltFOR SERVING:6 Lime wedges for garnishFresh cilantro leaves for garnish6 soft boiled eggsInstructionsINSTANT POT DIRECTIONS: Place all of the ingredients, except the protein noodles, in a 6-quart Instant Pot. Seal the lid, press Pressure Cook or Manual, and set the timer for 20 minutes. Once finished, turn the valve to venting for a quick release.Meanwhile make the protein noodles, place all the ingredients into a blender and purée until smooth. Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all. Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into thin noodles.Remove the meat and slice into thin strips. Ladle the soup into bowls and add the sirloin strips and protein noodles, if desired. Garnish with lime wedges and cilantro leaves. Serve soup in bowl and add a soft boiled egg if desired.SLOW COOKER DIRECTIONS: Place all the ingredients except the protein noodles and soft boiled eggs, in a 6-quart slow cooker. Cover and cook over low heat for 6-8 hours or until meat is fork tender. Shred meat with 2 forks.Serve soup in bowl and add a soft boiled egg if desired.STORAGE: Store in an airtight container in the fridge for up to 7 days or in the freezer for up to a month. To reheat, place into stockpot over medium heat while stirring occasionally for 5 minutes or until heated through.NutritionCalories: 266.7 | Fat: 8.6g | Protein: 41.3g | Carbohydrates: 2.7g | Fiber: 0.4g | P:E Ratio: 3.8TESTIMONY OF THE DAY
“Thank you so much I can’t wait to try it! I have both of your PSMF cookbooks (The Art of Fat Loss and Protein Sparing Modified Fast Cookbook) and I love all your recipes. Doing the PSMF 3 days a week is the only thing that has helped me break my stall I’ve lost 12 pounds in two months which is big for me. Thank you so much!!Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
The post Protein Sparing Pho appeared first on Maria Mind Body Health.
February 14, 2025
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge
We just wrapped up our January Challenge and the results were incredible!! In just the first week we saw over 576 pounds lost with an average of almost 5 pound per person!
Overall there was XXX pounds lost for the month! That was an average of XX pounds per person!
So if you are finally ready to lose the weight, this is the ULTIMATE weight loss challenge! Not only can you WIN great prizes, I will help you along your weight loss journey so you have fantastic results! And you get to pick how you want to do it with 9 sets of 31 day meal plans!
I will provide the meal plans for you, the recipes, weekly meetings to guide you along the way and all the tools to help you succeed like my clients! You also get a private support group to use as your community and support group with all the other members of the challenge!
YOU GET TO CHOOSE: Keto Meal Plans OR Carnivore Meal Plans OR NEW Super Easy Ketovore Meal Plans (all with PSMF days!)This challenge is awesome because YOU get to choose which meal plans you want to follow. Or you can switch back and forth between the different plans.
Join my challenge so you can have success right away and skip the frustration of guessing what to do! I also will show you inventive ways to keep the this lifestyle delicious and sustainable!
THE ULTIMATE WEIGHT LOSS CHALLENGEThe Keto and Carnivore Weight Loss Challenge is the Ultimate challenge because I give you perfected meal plans so you do not have to track macros or stress out about counting. We even included 3 sets of meal plans for 2 different height ranges. You just pick the plans for your height and follow them taking out all the guesswork.
Not only is the meal plan packed with tasty meals (you do not have to live off of steak!), you will be encouraged throughout your journey! Having a support system along the way is extremely important especially when we live in a World filled with temptation around every corner.
In this challenge you get:Weekly Support Webinars!Watch all past webinar RecordingsNEW Super Easy 31 Day Ketovore Meal Plans! Making the Challenge easier than ever!FREE month of Silver membership!Silver membership for the month gives you access to thousands of recipes, hundreds of hours of past webinars, weekly webinar recordings (in addition to the Live weekly Challenge webinars), tons of interviews and educational videos and more!NEW Private Support Group with an amazing community of support!Tracking for accountability (weight and measurements).Keto Meal Plans OR Carnivore Meal Plans (both with PSMF days) with amazing innovative recipes! Not just eating chicken breasts every day, lots of variety.4 Categories of Prizes! You can win for total weight loss, percentage of total weight lost and even for being a supportive member!Winners will be picked to get free books, gift packages, Support Memberships and more! (total vaule over $1500)Just think, this is more affordable than most weight loss plans out there and can actually change your life!
The post March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge appeared first on Maria Mind Body Health.
February 10, 2025
Bon Charge Sauna Blanket with HSA/FSA Savings!
It’s no secret that we LOVE our Bon Charge products! Especially our Sauna Blanket! The people at Bon Charge are always on the pursuit of health, and now they are HSA/FSA eligible in the USA! How cool is that?!
All BON CHARGE products are now HSA/FSA eligible, giving you tax free savings of up to 40%
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
SAUNA BENEFITS
Sauna blankets have many potential benefits, including:
Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.
Improved Circulation: The heat produced by the blanket can promote better blood flow and circulation. This helps with the delivery of oxygen and nutrients to various parts of the body.
Relaxation: The heat from the blanket can promote relaxation and reduce stress.
Weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.
Pain relief: The infrared heat can help ease muscle soreness and joint pain.
Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.
Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.
WHERE TO GET A SAUNA BLANKET
Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!
I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
Bon Charge is so generous when you use code MARIA, you get 20% OFF!
All BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
The post Bon Charge Sauna Blanket with HSA/FSA Savings! appeared first on Maria Mind Body Health.
February 7, 2025
Protein Sparing Salted Caramel Ice Cream
I LOVE ice cream! Who doesn’t?
My husband son LOVES ice cream and he loves caramel! So when Equip created a salted caramel protein powder, I knew I had to make a special recipe for him!
To make my delicious ice cream, I used Equip salted caramel protein powder that is made from beef!
What a great way to add protein and nutrition to a low calorie dessert!
Adding Equip creates a soft and creamy texture to this protein packed ice cream so do not skip this step. Too often low calorie ice creams are icy and not creamy like a high fat version.
Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintProtein Sparing Salted Caramel Ice CreamCourse Dairy Free, Dessert, Nut Free, PSMF RecipesCuisine AmericanKeyword ice cream, psmfPrep Time 10 minutes minutesServings 2 servingCalories 150Equipment1 Ice Cream MakerIngredients1 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)2 scoop Vanilla Equip Protein Powder2 scoops Equip Salted Caramel protein powder4 tablespoons allulose1/8 teaspoon Redmond Real saltInstructionsPlace all the ingredients into a blender and pulse until smooth. Pour into an ice cream maker or Ninja Cremini machine and then process on lite ice cream setting.VideoNutritionCalories: 150 | Fat: 2.5g | Protein: 29.5g | Carbohydrates: 1.2g | Fiber: 1.2g | P:E Ratio: 11.8TESTIMONY OF THE DAYDoesn’t Ashlee look AMAZING? I’m SO proud of her 
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“This is hard to post but if it helps someone get back up, it’s worth it.
2 months ago, I started my journey to run after health. My body pain, headaches and mental health were terrible.
As of today (May 23rd) here is where I’m at. I am by no means finished, but feel good about how far I’ve come.
Down 22 lbs total.
Down 15.5 inches overall!
Body pain, bloating, headaches and fogginess significantly reduced.
I don’t post this to sell anything this is just proof that hard work, discipline and dedication to goals pays off.
Thank you so much Maria! Your wisdom and guidance has been nothing short of MIRACULOUS.” -Ashlee
The post Protein Sparing Salted Caramel Ice Cream appeared first on Maria Mind Body Health.
February 4, 2025
Nutella Souffle
My son Kai and I love to watch Master Chef together and on that show they had a souffle challenge. Ever since, Kai wanted me to make a keto souffle and he rated it very high on “Kai’s Taste Test” on our YouTube video!
HOW TO MAKE NUTELLA SOUFFLEFurther Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
You must try their hazelnut collagen!
Use code MARIAMINDBODY is for 18% off site-wide! Click HERE to get the deal!
PrintNutella SouffleCourse Dairy Free, Dessert, Nut FreeCuisine FrenchPrep Time 10 minutes minutesCook Time 11 minutes minutesTotal Time 21 minutes minutesServings 4Calories 189.5Author Maria EmmerichEquipmentHand MixerIngredients1/3 cup Natural Sweetener (or Allulose, plus more for dusting)4 large eggs divided2 ounces unsweetened baking chocolate melted1/4 cup Further Food Hazelnut Collagen1 teaspoon vanilla extract (or almond extract)1 pinch cream of tartar1 pinch Redmond Real SaltInstructionsPreheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.Place natural sweetener and egg yolks in a medium mixing bowl. Beat with a hand mixer until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, collagen and vanilla.In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form.Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins.Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly.These are best served hot from the oven. If desired, sprinkle with powdered sweetener. Store extras covered in the fridge for up to 5 days. To reheat, uncover and place in a 200º F oven until slightly warm--about 10 minutes. Do not microwave.VideoNutritionCalories: 189.5 | Fat: 12g | Protein: 13.6g | Carbohydrates: 4.5g | Fiber: 1g | P:E Ratio: 0.9TESTIMONY OF THE DAYDoesn’t Esther and her husband look AMAZING? I’m SO proud of them! Has anyone else lost weight with their partner?“Thanks Maria! We started with your January Carnivore challenge, and we’re both down 60 pounds! I am so grateful for all your knowledge.” ~EstherMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Nutella Souffle appeared first on Maria Mind Body Health.
February 1, 2025
Knock You Naked Protein Brownies
On my private facebook group (which you can join HERE for free support), a few members asked me to re-create a recipe for Knock You Naked Brownies! Knock You Naked Brownies typically are covered in caramel, chocolate and garnished with nuts. You are really going to love my protein brownie recipe!
HOW TO MAKE KNOCK YOU NAKED PROTEIN BROWNIESTo make my delicious brownies, I used Equip chocolate protein powder that is made from beef!
What a great way to add protein and nutrition to a dessert! It tastes great and I feel great eating these protein brownies!
Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintKnock You Naked Protein BrowniesCourse DessertCuisine AmericanPrep Time 15 minutes minutesCook Time 28 minutes minutesServings 8 servingsCalories 355.6EquipmentHigh Speed BlenderIngredientsPROTEIN BROWNIES:10 large hard boiled eggs or scrambled eggs1 cup Chocolate Equip Protein Powder USE CODE MARIA to save! 3/4 cup powdered allulose1 teaspoon stevia glycerite (optional)1/4 cup unsweetened cocoa powder2 tablespoons unsweetened full-fat coconut milk (or heavy cream)1 teaspoon baking soda2 large eggs1 teaspoon vanilla extractCARAMEL TOPPING:1/2 cup salted butter1/2 cup powdered allulose1/2 cup heavy creamCHOCOLATE TOPPING:1/4 cup heavy cream1 ounce unsweetened baking chocolate chopped fine2 tablespoons powdered allulose1/2 teaspoon stevia glycerite1/4 teaspoon vanilla extractOPTIONAL TOPPINGS:chopped walnuts or pecansThe Good Chocolate chopped into 1/4 inch piecesInstructionsPreheat oven to 350 degrees F. Place all the brownie ingredients into a blender and puree until very smooth.Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though.Remove from oven and cool for 10 minutes before topping with the caramel, walnuts and The Good Chocolate. CARAMEL TOPPING:To make the caramel, start by making brown butter. Place the butter into a sauce-pot and heat over medium high heat while whisking often. Heat until the butter froths and brown flecks appear. This is brown butter (tastes great on fish, chicken, anything really!).Slowly add the allulose and heavy cream. Whisk to combine. Heat over medium low heat for 4 minutes or until golden brown and thick. (To make it thicker, cook for 20-30 minutes). Remove from heat and once the brownies are cool enough, pour over the brownies.CHOCOLATE TOPPING:To make the chocolate topping, place the heavy cream into a saucepot and heat over medium high heat. Meanwhile, chop the chocolate fine. Once the cream is at a simmer, remove from heat and add the chopped chocolate, sweeteners and extract. Taste and adjust sweetness to your liking. Once the chocolate isn't too hot, drizzle over the caramel brownies.TOPPINGS:Top the caramel layered brownies with chopped walnuts and pieces of The Good Chocolate. Tastes great with my PSMF Ice cream! Store extras in an airtight container in the fridge for up to 7 days. Can be frozen for up to a month. VideoNutritionCalories: 355.6 | Fat: 29.6g | Protein: 21.2g | Carbohydrates: 2.8g | Fiber: 0.8g | P:E Ratio: 0.7TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I’ve been trying to lose weight for over 20 years since when my Menieres was misdiagnosed and I was put on prednisone. I’ve always struggled with 20-30 lbs and have always been able to lose when I put my mind to it when I was younger but prednisone ballooned me up to gain over 100 lbs that I just couldn’t shed… until now!
In the past, I’ve done fasting as well as high fat keto but I wasn’t losing weight.
I decided to do Maria’s January carnivore challenge. I also purchased the platinum membership and had Craig calculate my macros…my own calculation was WAY off.
As I got into the swing of the challenge, listening and learning, a light bulb finally clicked and it made so much sense that by eating too much fat I wasn’t burning the fat I was carrying.
To my surprise I lost 21.8 lbs during the January challenge which motivated me to continue but adding in a few things during February. I continued to lose weight at a healthy rate.
In March I decided to do the Keto/PSMF challenge to really get a better understanding of and a better handle on macros as well as for the group support. Best thing I ever did as I continue to lose weight at what I feel is a sustainable and healthy rate. I’m down 60 lbs since January (80 since June of 2022) and have finally moved out of the dreaded Obesity classification.
For anyone struggling, please keep at it!!! I’d go weeks with no change, nearing frustration and then all of a sudden drop a lb or two. I know my body was adjusting and some days were challenging but I stuck with it. A lot of non-scale victories…inflammation numbers way down and now realize that much of these past 6 months has been about healing even though I initially thought only the first couple months were my body healing.
I am so grateful to Maria & Craig for their programs, research, and dedication to helping others! I’m a pretty good cook/baker but the recipes that I’ve discovered these past 6 months are phenomenal and a definite game changer for my continued success!” – Jan
The post Knock You Naked Protein Brownies appeared first on Maria Mind Body Health.
January 31, 2025
Hawaiian Carnivore Fried “Rice”
While we were in Hawaii, I was inspired to write a recipe for Hawaiian Fried “Rice” and I also wanted to make it protein sparing and carnivore for all of you!
There is no rice or cauliflower rice in this recipe!
To be totally honest, I never liked nor ate cauliflower rice. It always made the house stink and it gave me gas. I have been eating zero-carb for many years. My body does best with zero carbs. So instead of cauliflower rice, I use egg whites to whisk into rice! It is so much more flavorful than white rice!
To make my carnivore fried rice, I used Further Food gelatin!
Gelatin helps make the carnivore rice firm into a delicious bite of goodness!
I love Further Food gelatin and now you can get a HUGE bag so you can make my carnivore fried rice, carnivore noodles and carnivore bread all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintHawaiian Carnivore Fried "Rice"Servings 2Calories 251Author Maria EmmerichIngredients1 cup liquid egg whites1 tablespoon Further Food gelatin2 tablespoons beef broth1 teaspoon wheat-free tamari or fish sauce1/2 teaspoon pineapple extract optional1/2 cup leftover lean ham2 tablespoons diced onions or green onion1/4 teaspoon minced garlic or roasted garlicOPTIONAL GARNISH1 teaspoon crushed red pepperThinly sliced scallionsInstructionsPlace the egg whites into a medium-sized bowl and whisk in the gelatin. Allow to sit for 3 minutes for the gelatin to dissolve. Add the broth, tamari and pineapple extract if using and whisk until well combined.In a large skillet over medium heat, place the ham, onions and garlic to the skillet and sauté until the onions are soft, about 2 minutes.Make the “rice”: Pour the egg mixture into the skillet and cook until the mixture thickens and small curds form, while scraping the bottom of the pan and whisking to keep large curds from forming. (A whisk works well for this task.) This will take about 4 minutes.Place the “rice” on a platter. Garnish with crushed red pepper and scallions, if desired, and serve.This tastes great with my protein sparing Bourbon Chicken!Store in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp fried “rice” in a lightly greased sauté pan over medium heat, stirring often, for 2 minutes or until warmed through.NutritionCalories: 251 | Fat: 10g | Protein: 32g | Carbohydrates: 7g | Fiber: 2g | P:E Ratio: 2.1TESTIMONY OF THE DAY“AAAH Maria! So after a week of pure protein (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have not taken my acid reflux meds in 3 days!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
You are a miracle worker. I have been on those (and a host of other meds) for 8 years!
Love you! Nicole”
The post Hawaiian Carnivore Fried “Rice” appeared first on Maria Mind Body Health.
January 28, 2025
Dairy Free Carnivore Pizza
Are you a pizza lover but the dairy doesn’t love you? I needed to cut out dairy for quite some time until I got to my goal weight and heal my gut issues. But I still wanted a pizza!
If you are like me and still want pizza but without the carbs and dairy, you must try this Dairy Free Carnivore Pizza!
[image error]WHERE TO GET INGREDIENTS FOR DAIRY FREE CARNIVORE PIZZAIf you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!!VIDEO MAKING DAIRY FREE CARNIVORE PIZZAIf you want to watch us make this delicious Dairy Free Pizza, subscribe to our new YouTube Channel to get updated when the video comes out which will be in a day or two, and comment below on what video recipe we should make next!
Click HERE to subscribe to our keto YouTube Channel and tell your friends! Its a FREE and fun way to learn keto!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hopefully this will provide some inspiration for people that are on the fence about Emmerich Keto. In the before pictures, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable in my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk! Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on. Being a new year, I decided to take my measurements and really track my macros for awhile, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of. My husband has lost ~65 pounds. If we can do this, anyone can!!!” – Janna
The post Dairy Free Carnivore Pizza appeared first on Maria Mind Body Health.
January 25, 2025
Bon Charge Red Light Face Mask
Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.
In the quest for achieving healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in my pursuit of radiant, rejuvenated skin.
I use my Bon Charge Red Light Face Mask daily! I love that red light therapy is a natural way to help improve my skin!
Red light helps with collagen production, reduces the appearance of fine lines and wrinkles, helps eliminate acne, and it accelerates wound healing. Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence.
-Wrinkles and Fine Lines
-Sore Jaw
-Eczema
-Migraines
-Acne
-Scar Tissue
-Wound Healing
-Relaxation
-Razor Burns
-Ingrown Hairs
I’ve tried other red light face masks in the past, but they were all hard plastic, bulky, and did not fit well. I had an idea for a softer, more comfortable mask so I emailed my friend Andy who owns Bon Charge that I wish he offered a soft red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily!
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get a red light mask! Hurry! They sell out often!The post Bon Charge Red Light Face Mask appeared first on Maria Mind Body Health.
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