Maria Emmerich's Blog, page 38
May 28, 2022
How to Increase Protein without Adding Fat
How to Increase Protein without Adding Fat Hitting your protein goal each day is the most important thing for weight loss and long term health. It is the most nutrient...
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May 25, 2022
1 Calorie Jelly
1 Calorie Jelly I know this may sound weird, but I LOVE toasting my protein sparing bread and putting scrambled eggs on it with my protein sparing one calorie jelly....
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May 22, 2022
Protein Sparing Bread Chili Dogs
Protein Sparing Bread Chili Dogs If you are looking for the ULTIMATE keto comfort food that is guilt free, you must try my protein sparing bread Chili Dogs! Everyone loves...
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May 17, 2022
Weight Loss Support
Weight Loss Support If you are looking for one-on-one support, help with your weight loss and health goals, we have a monthly membership support plan for you! We help support...
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May 14, 2022
Keto Flamin’ Hot Cheetos
Keto Flamin’ Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting dropped off from the school bus at my mom’s work when I was in Kindergarten...
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May 11, 2022
Protein Sparing Egg Wraps
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website and many times clients in other countries get discouraged they can’t find some healthy products...
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May 7, 2022
Chewy Protein Sparing Bread
Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is and I am always trying to improve it! My protein sparing bagel recipe has been...
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May 4, 2022
Tuna Noodle Salad with Protein Sparing Noodles
Tuna Noodle Salad with Protein Sparing Noodles TUNA NOODLE SALAD WITH PSMF NOODLES I love tuna noodle salad! I always have! If you miss a delicious tuna noodle salad, you...
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May 1, 2022
Protein Sparing Sliders
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein sparing sliders on the menu! I just need investors to help me launch the restaurant!...
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April 25, 2022
The BEST Sauce Ever
The BEST Sauce Ever Most of you know that I LOVE sauces! Sauces can take a boring meal up to a delicious party in your mouth! I have always wanted...
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