Maria Emmerich's Blog, page 34
October 17, 2022
The Best Keto Sloppy Joe Recipe
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe is the best! Many of you ask how I get everything accomplished. You have probably...
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October 14, 2022
How to make a Butter Board (that will not melt)
How to make a Butter Board (that will not melt) I am really getting into these cute butter board recipes! The issue with the butter boards is that if you...
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October 11, 2022
Protein Sparing Breaded Chicken Patties
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your...
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October 8, 2022
Sugar Free Halloween Dessert
Sugar Free Halloween Dessert My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we...
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October 4, 2022
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this...
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October 3, 2022
The Best Butter Board
The Best Butter Board Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all...
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October 1, 2022
Keto Coaching Certification – Fall Semester 2022
Keto Coaching Certification – Fall Semester 2022 “Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount...
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September 29, 2022
Keto Shrimp Po Boy
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit that amazing city this year to film cooking videos for Swerve but with Covid-19, that...
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September 26, 2022
Easy Shrimp Saganaki
Easy Shrimp Saganaki I just took a group of people on a keto trip to Greece! While in Greece, I ate a traditional Greek dish called Shrimp Saganaki! I ordered...
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September 23, 2022
Protein Sparing Tiramisu
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small...
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