Chalene Johnson's Blog, page 99
July 13, 2015
Nine Tips for Effective Weight Loss
Most of us typically use our weekends to relax, unwind, and indulge. Often weekends bring things like parties, get-togethers, or work events that all come with opportunities to indulge and let loose. Weekends don’t have to be about regret, they can be a great option to use your free time to boost your weight loss […]
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July 12, 2015
What Does Success Look Like To You?
Do you feel like there aren’t enough hours in the day? Are you unhappy with your job, or your lifestyle and feel like something just has to give already? I’ve been there. I felt like I had to say yes to everything and anything, and if something messed with my schedule I would freak out. […]
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July 9, 2015
How To Overcome Perfection Paralysis
Perfection paralysis is the idea that you want something to be so perfect that you don’t even try. I’m sure you’ve been there before, whether it’s wanting to remodel the bathroom or submitting a proposal at work. There are times when we are so fearful that the thing we want to do will get criticized […]
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July 8, 2015
Finding Your Life’s Purpose
“How do I find my life’s purpose?” This is a question I get over and over at my seminars and also a question I know many of us continually ask ourselves. A lot of people are obsessed with the notion of finding their life’s purpose, and it seems we put a lot of pressure on […]
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July 7, 2015
Simple Tips to Create Change in a Relationship
We all have someone in our lives that we love so much, but they literally drive us crazy! Well, that’s the natural tug and pull of any relationship! We often struggle in relationships with the people we love and care about most because those relationships are important to us. We want the best for them. […]
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July 6, 2015
How To Find & Keep Your Ideal Friends
There are always going to be friends in your life, but unlike family you get to choose your friends. Family we are born into and unfortunately we can’t pick our family, but friends are different. You have friends in your life now and will probably have different friends in ten years. Knowing that you will […]
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July 5, 2015
4 Steps to Living the Life You Want
Do you wish you could hit the reset button on your life? Maybe you’re in a job you hate, or just wish you had more time for the things that matter to you and knew how to say no to those that didn’t. These steps will get you headed in the right direction, and you […]
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July 2, 2015
My Favorite Social Media Resources
We all know and love social media, but when it comes to applying it to your business it can get tricky. There are several ways to hone in on the business side of social media, including podcasts, websites and blogs. Think of these as examples of people who are already doing it right. Their examples […]
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July 1, 2015
Simple Tips to Feeling More Confident
If you’re like me you spend most of your time at home. I run my own business, so the home office is my go-to spot when it comes time for work. It’s easy to spend my days in sweatpants or pajamas, but it does nothing for my confidence to go day to day without getting […]
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June 30, 2015
Nutrition Tips for Weekend Weight Loss
The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse all the effort you put into weight loss during […]
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