Chalene Johnson's Blog, page 100
June 29, 2015
Why Health & Success is a Matter of Habit
The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color […]
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June 28, 2015
Tips for Workout Motivation
Exercise can be a great way to boost motivation in other areas of your life. Daily exercise can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the benefits of […]
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June 25, 2015
How to Create and Provide Content to Your Social Media Followers
If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]
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June 24, 2015
3 Simple Ways to Gain Confidence
Confidence is something everyone can always work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. […]
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Are You Guilty of Procrastination?
The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to those tasks you know you […]
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June 22, 2015
How to Motivate Yourself When You’re Just Not Feeling It
Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These tips will work in any area, from fitness to family, and are […]
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June 21, 2015
7 Fitness Myths Dispelled
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]
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June 18, 2015
Why You Shouldn’t be Afraid to Build Muscle
I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there many have no clue where to start. In this post I’ll help you by providing very productive ways to burn fat and gain muscle with your daily workout! Burn more […]
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June 17, 2015
How to Stay Fitness Motivated and Accountable
It can be hard to stay motivated when you’re on your own working towards a large goal. We all have things we want to accomplish on our own, from losing weight to working out, or getting a promotion at work and sometimes we can lose focus. Accountability or keeping yourself responsible for your progress can […]
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June 16, 2015
Chalene’s Tips to Boost Confidence
Everyone can benefit from a little more confidence. When you think of someone with confidence you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is that they […]
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