Chalene Johnson's Blog, page 104
May 4, 2015
Overcome Emotional Eating
We all have moments of emotional eating, and it’s different for all of us. Some people eat when they’re bored. Some eat when they are afraid. We eat when we celebrate. Sometimes people eat when they’re lonely or nervous or … well, you get the idea. Find something other than food to cope with your […]
The post Overcome Emotional Eating appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
Validating Feelings | How to Say Sorry
Saying “Sorry” to someone can be the hardest thing to do – especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a […]
The post Validating Feelings | How to Say Sorry appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
May 3, 2015
3 Simple Steps to Becoming a Confident Communicator
Did you know 89.7% of opportunities are given to people based on their ability to communicate? And this applies to all areas of your life – your business, career, relationships, everything. Whether you need to seal the deal, close a sale, maintain a relationship, or just make a point, having good communication skills is critical. […]
The post 3 Simple Steps to Becoming a Confident Communicator appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 30, 2015
Responding to Negativity
There’s no room for negativity in my life! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You must protect your positive attitude, as negativity will only detract from your destination. Do you have negative people in your life? Well, I have four tips to help you […]
The post Responding to Negativity appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 29, 2015
How to Control Nervous Energy
Imagine you had to step out on a stage and speak to over 1,000 people. As you approach the microphone, you look out over a sea of 1,000 faces staring back at you, waiting for you to begin. Does just the thought of this get your nervous and sweating? That’s the effect it has on […]
The post How to Control Nervous Energy appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 28, 2015
Defining Success
We talk about success all the time, but what does it really mean to be “successful”? What is YOUR definition of success? I think success means something different to everyone based on their values and the kind of life that they want to live. Success for you will look different from success for the next […]
The post Defining Success appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 27, 2015
How Do I Quit My Job?
Do you have a passion you’ve turned into a side business? Wouldn’t it be amazing if you could turn that passion – the thing you think about 24/7 and tell everyone about – into what you do for a living? Imagine waking up each day excited to work and even getting butterflies when you think […]
The post How Do I Quit My Job? appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 26, 2015
How to Break a Plateau and Lose that Last 5 Pounds
Have you put in the hard work to get in shape, but you can’t seem to break a plateau or you constantly struggle to lose the last 5 pounds? Whether you have to lose the last 5 pounds, or you have to lose 100 pounds, it’s all done the same way – in small increments. […]
The post How to Break a Plateau and Lose that Last 5 Pounds appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 23, 2015
3 Simple Tips to Getting the Family to Eat Healthy
Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too? You want them to support you in making changes to be healthier, and you want them to be healthier, too because you care about them. But how do you get them to ditch the junk […]
The post 3 Simple Tips to Getting the Family to Eat Healthy appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
April 22, 2015
Overcoming Procrastination
We all procrastinate from time to time. In fact, there’s this little thing I like to call “Destination Procrastination.” It’s a place you go to or the tasks you resort to in order to distract yourself from what you really need to be doing. In the beginning stages of my business, my destination procrastination was […]
The post Overcoming Procrastination appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
