Chalene Johnson's Blog, page 106
April 9, 2015
3 Tips for Getting Motivated
People ask me all the time, “Do you ever have days when you have no motivation?” And the answer is, yes! I do have those days! I think everyone does regardless of how energetic you are or how positive your attitude is. Whether you need motivation for working out or tackling your turbocharged to-do list, […]
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April 8, 2015
How to Have Work Life Balance
You can achieve any goal, but if your life is out of balance, there’s a good chance you won’t feel the sense of satisfaction you thought you would. You might have all the cars, the toys, the money…the “success,” but if you’re constantly under crazy amounts of stress and your personal life is in shambles, […]
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April 7, 2015
How to Get Your Partner to Workout with You
People often ask me how to get their partner and/or their entire family on board when they decide to form healthier habits and adopt a fit lifestyle. Getting others to join you in your new, healthy ways works best when you include them in the process rather than forcing it upon them. Here are some […]
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April 6, 2015
The Rewards of Saying “No”
“Thank you so much for thinking of me. Let me check my schedule, and I’ll get back to you.” Are you a chronic people pleaser? This simple phrase will help you successfully manage and eventually cure your disease to please. Breaking myself of the people-pleasing habit has allowed me to be significantly more productive, enabled […]
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March 25, 2015
How to Get Customers to Opt-in
Getting customers to opt-in to your freemium can sometimes be a difficult task. Here are some helpful tips that will hopefully decrease your level of frustration and increase the amount of customers opting in on your page! Getting Your Customers to Opt-in: 1. Make sure that what you are offering is clearly stated. A customer should […]
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March 23, 2015
Success is a Decision
We all know the guy who’s scheduled for his second bypass yet continues to smoke, drink, and eat crap. Or the aunt who’s been diagnosed with type 2 diabetes who manages it with meds and lies to herself and everyone around her that she’s changing her lifestyle. They both have beautiful kids or grandkids, great […]
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March 18, 2015
Friends that Lift You Up & Push You to be More
I can’t stress enough the importance of surrounding yourself with great people – friends that push you to be your best and do more. Believe it or not, the people you associate with influence you. We tend to become like the people we spend the most time with. Who do you spend the most time […]
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March 16, 2015
How to Lose Weight Fast
“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I get rid of belly fat fast?” Nowadays, we’re so used to instant gratification that many of us fail to realize that losing weight and keeping it off is a process, not something that can be […]
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March 11, 2015
How to Find the Best Workout for You
It’s hard to stay motivated to exercise each day if it’s something you don’t enjoy. Believe it or not, exercise can actually be a treat! It’s just a matter of finding the right workout for you. Not everyone is the same. A workout that your friend finds challenging and fun might not be your cup […]
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March 9, 2015
How to Be Successful
Winners take passion and turn it into action. Those of us who succeed, don’t just have great ideas, we do something about them. And today, there is nothing that separates you and your passion from a big company. Never has there been a time when it was easier to create a movement, to start a […]
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