Chalene Johnson's Blog, page 110

Grilled Vegetable Salad

Here is another GREAT Team Johnson featured recipe from Lisa! This grilled veggie salad is so good that your kids won’t mind getting their daily dose of vegetables!   Lisa makes a large batch once a week then portions it out 1 cooked cup with 4 ounces of grilled chicken for lunches. Ingredients: 1 red

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The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine

Click here to listen to this podcast. In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program.   Melissa is a well known fitness professional and what I like to call “Instagram Famous.”

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Build Your Tribe: BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard

Click here to listen to this podcast. In this episode, I interview Brendon Burchard to learn how Brendon built a social media following from scratch. He went from 0 to millions of fans in a short period of time by building a tribe and using the techniques discussed in this podcast. Discussed in this

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Build Your Tribe: How to Get Your Stuff Seen In the Newsfeed with advanced techniques guaranteed to boost engagement

Click here to listen to this podcast In this episode, I share some of my best tips for using Facebook to grow your business. In 2012, I picked up my toys and stormed off the Facebook playground, and off to Instagram I went. I was frustrated that I was no longer getting any engagement

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How to Use Your Past Experience and Previous Profession to Serve you in Your Current Business with Facebook and Social Media with Mari Smith

Click here to listen to this podcast. In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first. Think like

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The Chalene Show Podcast Show Notes: How to Change Someone

In this episode I talk about how to approach getting someone to change. We all have people in our lives that exhibit habits and behaviors that we know they should change. However, it is so important to understand that how you approach that loved one is critical to the progress of change. In this

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Your Soul-Mate Workout

Be open to finding love! Most people, even those who don’t enjoy exercise, have at least one workout they consider “tolerable”. You might even be one of those lucky people who almost enjoys exercise. Whichever the case may be, I want you to experience something much more profound. I want you to experience love.

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The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson

In this episode, I talk to you about how to build inner strength.  It doesn’t do us any good to just say “I want to be a stronger person.”  You need to have the tools to be able to build … Continue reading →

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The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.   Topics Discussed: Caloric difference … Continue reading →

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YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to … Continue reading →

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