Chalene Johnson's Blog, page 112

5 Steps to Perfect Side Swept Bangs

Though you might like something lighthearted today! I hope this makes you laugh..and who knows..you might just find these styling tips from a non-stylists helpful! Reply below with a comment if you can relate to the BIG HAIR from the … Continue reading →

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Fitness is NOT a Competition

It’s simple… Just start where you are… Don’t compare yourself to those around you… It’s the same for fitness, business, or your relationships – just work to get a tiny bit better today. The progress you make now will add up and just imagine how much progress you will have made 6 months from

The post Fitness is NOT a Competition appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.

Fitness is NOT a Competition

It’s simple… Just start where you are… Don’t compare yourself to those around you… It’s the same for fitness, business, or your relationships – just work to get a tiny bit better today. The progress you make now will add … Continue reading →

The post Fitness is NOT a Competition appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.

This is what gives me pride…

Many new friends have found my blog in the last month, so I thought I would tell you a little bit about me and I hope that you’ll take a moment to tell me about you!!! First, nothing is more … Continue reading →

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Healthy Smoothie

                                  So this is a new LOVE of mine! The list of ingredients might scare some of you off, but you’ve got to trust … Continue reading →

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Pushup Variations: Stacked-Toe, Alternating Leg Lift, and Spider

Are you in love with pushups yet!? I hope in the last couple of weeks with the featured variations, you’re starting to fall in love with this amazing exercise.  I love pushups because they not only challenge the arms and … Continue reading →

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Priorities: Defining What Matters Most

Last week we talked about committing to a decision to succeed.  Did you do that? I hope so; because now we’re going to dive into some tough stuff.  If you haven’t read that post, click here.  In today’s post I’m … Continue reading →

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Healthy Recipe: No Dairy Tuna Salad with Veggies!

So today I’m featuring a lunch that one of my employees, Lisa, eats almost every week! She raves about it so much, so I asked her if I could feature it on the blog and spread the love of this … Continue reading →

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Pushup Variations: Incline & Decline

I told you last week how much I love pushups!  I love them so much that I want to provide you with multiple variations to keep you engaged in this exercise.  So this week we’re going to talk about 2 … Continue reading →

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Challenging Your Inner Voice: Decide to Believe in You

Lasting success is powerfully tied to your beliefs.  Your beliefs are also shaped by the conversations you’re having all day long with others, and most powerfully by the conversation you’re having in your head – by the familiar sound of … Continue reading →

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