Chalene Johnson's Blog, page 115
July 3, 2014
Recipe for Chocolate Covered Strawberry Protein Shake
It’s Friday again, so that means it’s time for another one of my throw-and-go recipes from my New York Times Best Selling Book Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! I love starting my … Continue reading →
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July 2, 2014
Stability Ball Exercises That Target Your Abs, Booty, and Arms
This routine takes you through 4 exercises using an awesome piece of equipment, the stability ball! What’s great about these 4 exercises is that they require the body to multitask. Meaning they will challenge and strengthen your entire body! I recommend … Continue reading →
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July 1, 2014
5 Tips To Be Your Best
Tip #1: Start with a nice long list of things you like about yourself. I’m serious! To be better, you have to start with gratitude for all the greatness that is already inside of you. Start with all the wonderful …
The post appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
June 30, 2014
Failure Is Not An Option
Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day … Continue reading →
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June 27, 2014
Recipe for 5-Minute Pork Chops
As I promised last Friday, here is another featured recipe from my New York Times Best Selling Book Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve. This Throw-and-Go recipe is for 5 minute pork chops! Yes, I … Continue reading →
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June 20, 2014
Recipe for Guilt-Free Salad with Feta, Raspberries, & Apples
This salad is a great Throw-and-Go recipe from my New York Times Best Selling book Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! My Throw-and-Go recipes are what I eat about 80% of the … Continue reading →
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June 17, 2014
Chalene’s Go-To Warm-Up Routine
It’s so important to warm-up your body prior to working out. It gets your muscles ready to perform the tasks ahead, which can decrease risk of injury. If you find yourself walking into the gym, then right onto a machine…stop … Continue reading →
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June 16, 2014
How to Determine Success
What determines success? We used to think that success came from getting into the right school and getting great grades, all with hopes of setting yourself up for the “dream” job. Well, newsflash everyone, those days have changed. A college … Continue reading →
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June 13, 2014
10 Food Habits of the Successfully Fit
Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. I’ve spoken to thousands of successfully fit people who feel obliged to share their practices with others. So today, … Continue reading →
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June 11, 2014
Getting Customers To Opt-in
“No one is opting in to my opt-in! Oh no!” If this is you…help is on the way! Here are some helpful tips that will hopefully decrease your level of frustration and increase the amount of customers opting in on your … Continue reading →
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