Chalene Johnson's Blog, page 113
August 14, 2014
Healthy Recipe: Ceviche
Summer is a great time to enjoy ceviche! So for this fit food Friday, I wanted to feature my favorite ceviche recipe. Served chilled, this citrusy, refreshing twist on seafood not only taste amazing, but is easy on the waistline. … Continue reading →
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August 12, 2014
Pushup Variations: Traditional & Modified
I love pushups! Sorry, but I do! They are hands down one of the best upper body exercises that also challenges and sculpts your core. Actually, I need to be honest with you, the truth is…I used to hate pushups, … Continue reading →
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August 10, 2014
Do You Want Change? Get Your Butt Into Gear!
You’re about to learn about the focus and confidence you never knew you had. Hopefully I’ll be able to help you shift your thinking, your stress level will drop, your brain will change, your body will transform, and your life … Continue reading →
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August 7, 2014
Healthy Recipe: Quinoa with Garlic & Peppers
It’s fit food Friday, so today I’m featuring one of my absolute favorite recipes! I could literally eat this everyday…and to be honest sometimes I do! As I’ve recommended before, make a large batch on Sunday and portion it out … Continue reading →
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August 5, 2014
The Four Pillars Of Fitness: Pillar 4-Strength
Get excited! Strength is where it’s at! This is where the kind of training you do can make all the difference in the world. Muscle is your foundation of youth! It’s your secret weapon in the war against fat! It’s … Continue reading →
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August 3, 2014
Health & Success is a Matter of Habit
The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits … Continue reading →
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July 29, 2014
The Four Pillars Of Fitness: Pillar 3-Flexibility
Have you ever stood up after sitting for a prolonged period and felt tightening and stiffness in your muscles? Then it’s likely you need to improve your flexibility. It’s also likely that you know that. Yet flexibility is one of … Continue reading →
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July 28, 2014
The Smartphone Advantage
For years, writing out goals has been taught as one of the pillars of success. And it always will be. But if you have a smartphone, you can turbocharge the speed at which you achieve your goals and give goal … Continue reading →
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July 27, 2014
Success Is A Decision
We all know the guy who’s scheduled for his second bypass yet continues to smoke, drink, and eat crap. Or the aunt who’s been diagnosed with type 2 diabetes who manages it with meds and lies to herself and everyone … Continue reading →
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July 24, 2014
Recipe For Healthy Waldorf Salad
This is my go-to healthy recipe for Waldorf Salad. I cut the calories and fat almost in half by using non-fat greek yogurt as opposed to mayonnaise. This is a great trick that you can carry over into other recipes! … Continue reading →
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