Chalene Johnson's Blog, page 111
September 9, 2014
The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson
In this episode, I talk to you about how to build inner strength. It doesn’t do us any good to just say “I want to be a stronger person.” You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.
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The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life
In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant. Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re
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YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand
In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand. Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business through incredible free content. Tip: your best content should
The post YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
Anything is Possible: Goal Setting Tip
ANYTHING is possible with a plan! If you’re focused, you can accomplish your one-year goal in just a few months. Here’s a tip! Not only do you need to write out your goals weekly, but you need to brainstorm every little thing you must do to achieve them. Then, you break down each of
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September 8, 2014
Anything is Possible: Goal Setting Tip
ANYTHING is possible with a plan! If you’re focused, you can accomplish your one-year goal in just a few months. Here’s a tip! Not only do you need to write out your goals weekly, but you need to brainstorm every … Continue reading →
The post Anything is Possible: Goal Setting Tip appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
Do What’s Right
It is our decision to do what is RIGHT even when it’s undeniably difficult and really inconvenient. This decision is sometimes even humbling… but that makes us stronger, makes us better humans and shapes the life we live. Instead of doing what feels good, do what you know is right. Spend more time with
The post Do What’s Right appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
September 7, 2014
Do What’s Right
It is our decision to do what is RIGHT even when it’s undeniably difficult and really inconvenient. This decision is sometimes even humbling… but that makes us stronger, makes us better humans and shapes the life we live. Instead … Continue reading →
The post Do What’s Right appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
September 4, 2014
Health Benefits of Avocado
This time of year is great for avocados! Their silky texture and incredible flavor make them hard not to love. They have amazing health benefits and are actually considered one of the healthiest foods on the planet because they contain 25 essential nutrients, fiber, protein, and phytochemicals that help to protect your body against
The post Health Benefits of Avocado appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
Health Benefits of Avocado
This time of year is great for avocados! Their silky texture and incredible flavor make them hard not to love. They have amazing health benefits and are actually considered one of the healthiest foods on the planet because they contain … Continue reading →
The post Health Benefits of Avocado appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.
September 3, 2014
5 Steps to Perfect Side Swept Bangs
Though you might like something lighthearted today! I hope this makes you laugh..and who knows..you might just find these styling tips from a non-stylists helpful! Reply below with a comment if you can relate to the BIG HAIR from the 80′s reference… ~ Chalene
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