The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.   Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re

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