Chalene Johnson's Blog, page 109
December 1, 2014
Please Pray
Today I’m asking for your prayers. Last Tuesday Dr Mcayla Sarno was in a terrible fire accident involving one of those decorative wall mounted fire features. In a freak accident and no fault of her own, she found herself engulfed in a sea of flames. In a flash, her body was covered in fire
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November 10, 2014
HOW TO GET MOTIVATED WHEN YOU’RE SO NOT FEELIN’ IT
Today I want to talk about how to get motivated when you’re just not feeling it. Whatever it is, I’m going to give you my best tips; and I promise this is going to be the kick butt you needed to get yourself back on track. So how do you stay motivated when you’re
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September 28, 2014
GOAL SETTING TIP
ANYTHING is possible with a plan! If you’re focused, you can accomplish your one-year goal in just a few months. Here’s a QUICK tip from me! Not only do you need to write out your goals weekly, but you need to brainstorm every little thing you must do to achieve them. Then, you break
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September 23, 2014
5 BEST WEIGHT LOSS TIPS
These are my 5 BEST weight loss tips! 1. Get seriously MOTIVATED! - This means, find an accountability partner. Whether it’s your spouse or a strong close friend, find someone that is going to keep you accountable…. Someone that will keep you strong and on the right path. 2. Purge the pantry of temptation
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September 21, 2014
Surround Yourself With Those That PUSH You To Be More!
Surround yourself with those that push you to be more…. Do you feel like the people you spend time with support you or throw you off track? If I were to tell you that you become like the 5 people you spend the most time with, would that make you proud or uneasy? It’s
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September 19, 2014
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance
In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food
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September 18, 2014
My Go-To Healthy Brands | Peanut Butter & Bread
It’s FIT FOOD Friday, so today I wanted to share with you some of my go-to healthy brands! First things first: not every brand is available in every market. In fact, some of the items ive listed below I learned of, not via a trip to the market, but through a tight-knit group of
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September 16, 2014
THE CHALENE SHOW | MY STORY
If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about you! So
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THE CHALENE SHOW | WEEKEND WEIGHT LOSS
These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty
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September 12, 2014
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat
This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come. 11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day
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