Chalene Johnson's Blog, page 105
April 21, 2015
How to Deal with Stress
Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out, eating clean, consuming the correct amount of calories – and you still can’t seem to make any progress, what gives? Well, have you considered taking steps to reduce your level of stress? Stress can greatly […]
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April 20, 2015
How to Stay Motivated on the Path to Success
Many people’s enthusiasm and commitment to their goals – whether they be fitness or business related – comes in waves. They might be consistent and do really well for a few weeks. But then life happens or they have a weak moment, and they end up spending a few weeks trying to get back on […]
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How to Add Variety to your Workout with Chalene Johnson
When it comes to working out at home, variety is the key. If I’m bored…my intensity and enthusiasm tends to be low. If it’s unique, creative and effective…I tend to place more focus on the fun factor of figuring things out as opposed to clock watching. I’m always looking for cool new fitness toys. While […]
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April 19, 2015
How Do You Define Your Personal Priorities?
When you define your top priorities and determine what matters most in life, creating a blueprint for a meaningful and satisfying future is simplified. Ask yourself what is important to you and be alert to your priorities when making decisions and setting goals. What Matters Most? In my 30 Day Challenge, participants are challenged to […]
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April 16, 2015
Don’t Like Working Out?
If you don’t like working out, it might just be because you haven’t found your soul mate workout yet! The best workout is the one you love to do! Regular exercise enhances absolutely every aspect of your life. So, if you’re ambivalent about exercise or even if you’ve had negative experiences in the past, don’t […]
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April 15, 2015
Motivation to Stop Fear from Controlling Your Life
We all have fears. Every single person is afraid of something. Most of us are terrified of many things. But these fears, these anxieties can be blessings. When we overcome what gives us anxiety, we prove our strength. We weren’t meant to live in fear. But we’re human and we’re susceptible to anxiety both real […]
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April 14, 2015
How to Keep Yourself Accountable
We all have trouble keeping ourselves accountable, especially when it comes to working out. So here are my 10 go to accountability tools! 1.) Find a Workout Buddy People that take on a fitness goal with a friend or family member have nearly double the success rate. Try it for a short period of time […]
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April 13, 2015
How to Detract Negative Relationships
Whether you realize it or not, your friendships affect your level of success. The people you spend your focus and energy on influence not only who you are, but how you view yourself and also the person you will become. If you feel as if some of the people in your circle of friends are […]
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6 Steps to Bust a Rut
“Rut” is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine” but if you LOVE YOUR ROUTINE, you’re happy and most would describe it as a rut, but rather blissfully predictable. The goal is to find balance in all 10 areas […]
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April 12, 2015
Creating Balance in ALL Areas of Your Life
Creating Balance in the 10 Important Areas of Life When writing out your list of 10 crazy cool goals for the year, take some time to evaluate the 10 important areas of life. You may realize that some of your goals need to be adjusted. Consider your level of satisfaction in the following areas: • […]
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