Chalene Johnson's Blog, page 103
May 18, 2015
Easy 5 Minute Pork Chop Recipe
This is a featured recipe from my New York Times Best Selling Book Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve. This Throw-and-Go recipe is for 5 minute pork chops! Yes, I said 5 minutes! And the great thing about this recipe is it makes 4 servings, so you can use […]
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May 17, 2015
Easy and Healthy Ceviche Recipe
This week is all about sharing my go to easy and healthy recipes with you! For my first recipe of the week, I wanted to feature my favorite ceviche recipe. Served chilled, this citrusy, refreshing twist on seafood not only taste amazing, but is easy on the waistline. Ceviche typically consists of raw seafood that […]
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May 14, 2015
How to Partner with Your Partner
Do you want to partner with your partner? Bret and I have been in business together for over 15 years now. We’ve learned that the secret to success is honoring and focusing on one another’s strengths. Working with couples is something that is near and dear to our hearts, because success is fantastic…but not at the […]
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May 13, 2015
Go To Warm Up for Any Workout
It’s so important to warm-up your body prior to working out. It gets your muscles ready to perform the tasks ahead, which can decrease risk of injury. If you find yourself walking into the gym, then right onto a machine…stop yourself! Take 5 minutes to warm-up…your body will thank you in the long run. Don’t […]
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May 12, 2015
How I Became a Successful Business Woman
Do you ever wonder how people become successful business owners and how you can do it, too? Having built and sold a number of businesses, if I could give you any advice about starting a successful business and keeping it alive, one of my biggest tips would be to solve problems and stay relevant! This […]
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May 11, 2015
The Truth Behind Getting Six Pack Abs
Have you ever heard the expression, “Abs are made in the kitchen”. Well it’s true!! It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from exercise. Now, this doesn’t mean you can stop working out because that’s a huge piece of the […]
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May 10, 2015
7 Tips to Becoming an Effective Communicator
Have you ever met someone who is a great communicator, yet they still aren’t successful in achieving what they’re going after – whether that be closing the sale, sealing a deal, building their business, or even having success in their personal relationships…getting to “yes”? THIS is what’s missing! You see, there’s a difference between being […]
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May 7, 2015
Fat Doesn’t Make You Fat
Isn’t that great news! Fat doesn’t make you fat! As a society we’ve demonized fat, and the simple truth is that fat is a vital part of our diet and health. One of my favorite forms of fat is avocado. Their silky texture and incredible flavor make them hard not to love. They have amazing […]
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May 6, 2015
The Advantage of Technology
Earl Nightingale, whom many considered to be the dean of personal development, once said that we become what we think about most. Now, because of technology, we have this incredible advantage. In the past, before the use of smartphones, if you wanted to think about something, if you needed to focus your thoughts around your […]
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May 5, 2015
The Key to Successful Health
Health and success is a matter of habit! The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a […]
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