Chalene Johnson's Blog, page 101
June 15, 2015
How to Properly Use Social Media
Social media has become a part of everyone’s lives. It’s like we’re always attached to our phones, either looking at the screen or waiting for it to buzz for the millionth time. Between email, texting, and apps it’s a wonder we still call it a phone. Checking things like Twitter, Facebook, and Instagram has become […]
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June 14, 2015
When is the Best Time to Workout?
When it comes to working out, one of the most difficult things is deciding when to do it. Some people work out first thing in the morning, while others do it after work in the afternoon. If you haven’t been working out lately, choosing a time is tough because both come with their own challenges. […]
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June 11, 2015
7 Simple Steps to Getting Things Done
Today I’m going to teach you how to get things done. If you follow these seven steps you will not only be more productive but will end each day with a greater sense of accomplishment and peace. You’ll be able to devote more attention to your family, your relationships, and whatever else you hold close […]
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June 10, 2015
Simplicity in Achieving Your Goals
Anyone can set goals, but achieving them requires more than wishing…it requires WORK. And so many people never even start working on their goals simply because they don’t know WHERE to start. The goal seems so overwhelming that they procrastinate on taking that first step and eventually give up all together. But that doesn’t have […]
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June 9, 2015
Do You Have a Healthy Relationship with the Scale?
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over […]
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June 8, 2015
How to Beat the Afternoon Slump
We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel and it leaves us feeling […]
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June 7, 2015
Why Everyone Should be in Therapy
You Need a Safe Place to Vent For starters, why weigh down the people you care about most with your problems and every day stressors? Therapy is a great place to air these things out and sort through everyday hurdles. A therapist can act as a sounding board and eliminate unnecessary stress from your relationships. […]
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June 4, 2015
3 Principles to Facilitate Change
Three Principles To Facilitate Change We all know someone who we’d like to “change”. By change I mean you’d like to see their behavior or habit change. This could be someone at work, like your boss, or at home, like your spouse or child. Everyone has habits that may annoy you. You may see these […]
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June 3, 2015
How to Set Financial Goals
I’m sure you have a large goal in your life that you want to accomplish, but you have no clue where to start. It may be starting a business, or finding a way to change your job because currently you just don’t love it. Maybe you have student loan debts or credit card debt, or […]
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June 2, 2015
Why is it so hard to focus?
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. As soon as something flashes on the computer screen we feel the need to tend to it. […]
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