Chalene Johnson's Blog, page 97
August 9, 2015
How to Find and Indulge in Life’s Greatest Rewards
We all go through challenges and rough patches in life. But I want to remind you, whatever you’re going through right now, you will survive and be better because of it. Sometimes, the tough stuff, the really challenging and even painful things in life, are often where you will find life’s greatest rewards. Whether it’s […]
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August 6, 2015
How to Find Your Soulmate Workout and Fall in Love
Most people see exercise as a punishment. It’s usually something they have to do in order to lose weight and be healthy. But what if exercise was like your soul mate? Something you wanted to do every day, something that made you happy and felt good. It can be done and I think the key […]
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August 5, 2015
Don’t be Ashamed, We All Have it. Cellulite!
If you’re like me, you’re probably living a full life, and have cellulite. Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part of my body, but it certainly isn’t the worst part either. My hope is to help you live a full life with […]
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August 4, 2015
The Whole Truth and Nothing But the Truth when it Comes to Cellulite
With the popularity of social media and the selfie, it seems like everyone is hyper-focused on their looks and their bodies. A hot topic in this area is cellulite. Women have been talking about cellulite for decades and trying to avoid it at all costs. Young girls are even worried about cellulite and that stems […]
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August 3, 2015
The Common Habits of a Stress Inducing Person and How to Handle Them
What is a Stress Inducing Person or SIP? SIP is my abbreviation for stress-inducing people. When you’re around these people they give you a stressed out feeling. People like this are typically labeled as toxic, but if you know me you know that I don’t think people can be toxic. They can’t kill you by […]
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August 2, 2015
What Your Phone is Doing to Your Brain
Cell phones are everywhere. Everyone has one and they rarely leave our sight let alone our hands. Do you sleep with your phone on your nightstand, or in your bed? Many people use their phones for everything, from an alarm clock to a television, but all this time with our phones is wrecking our focus […]
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July 30, 2015
The Simple Steps to Tackling a Financial Goal
I’m sure you have a large goal in your life that you want to accomplish, but you have no clue where to start. It may be starting a business, or finding a way to change your job because currently you just don’t love it. Maybe you have student loan debts or credit card debt, or […]
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July 29, 2015
How to Create a More Positive Mindset
Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen. Brian Tracy says, “The law of concentration states […]
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July 28, 2015
How to Lose Weight Over the Weekend
Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and prepare my meals with a little […]
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