Chalene Johnson's Blog, page 96
August 19, 2015
August 18, 2015
In a Workout Slump!? Here are Some Great Tips to get Motivated Again!
A workout can be a great way to boost motivation in other areas of your life. A daily workout can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the […]
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August 17, 2015
Three Simple Steps to Break Free From A Fitness or Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it’s really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they’ll binge, or they’ll fall off the wagon, and go in the opposite direction. To some […]
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How to Use Periscope to Grow Your Business
We all LOVE social media! As a business owner it is an incredible way to build your business and your brand for little to no money. What I tell all business owners is, do not try to dominate on every single platform. Pick 2 and go deep! It can be a struggle to keep up […]
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August 16, 2015
Why Technology Makes it More Difficult to Focus
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz; making it incredibly difficult to focus. As soon as something flashes on the computer screen we feel […]
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August 13, 2015
The First Step to Managing Negative Influences
We all have negative influences in our lives, from indulging in dessert to peer pressure from our group of friends. Being aware of these people is only half the battle; we must also know how to handle ourselves when we’re faced with dealing with negative influences. I more specifically want to deal with the influence […]
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August 12, 2015
Delicious and Easy Summer Recipe: Tomato, Cucumber, Basil Salad
This throw-and-go recipe is a staple for me! A great tip is to make a large amount on Sunday and portion it out for the week! That way you have a healthy snack that you can grab on the go all week long. This salad is not only easy, but super healthy! Cucumbers are a good […]
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August 11, 2015
Don’t Fall For These Common Fitness Myths
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]
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August 10, 2015
How to Address a Relationship that is More Give Than Take
What is a 90-10 relationship? A 90-10 relationship is when one person is devoted to the relationship 90% and the other is only involved 10%. The instance I’m talking about today, is when you’re the friend in the relationship who is doing 90% of the work, and your friend is only showing up 10% of […]
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