Chalene Johnson's Blog, page 95
August 26, 2015
The Right Way to Build Inner Strength
Inner Strength doesn’t come easy and it takes failures to build. If you’re not up for the challenge, then this isn’t the place to be. This post is for those striving to face the challenge, with a desire to be better in all aspects of life. It takes work. It’s not easy. And there are […]
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August 25, 2015
How to Use Your iPad as a Teleprompter with Darren Natoni
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How to Feed Your Mind & Keep from Feeling Overloaded
We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel and it leaves us feeling […]
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August 24, 2015
Why do I Have Cellulite? Accepting Reality
If you’ve ever picked up a fashion or style magazine you’ve probably read about cellulite. The tabloids are covered with photos of celebrities in bikinis with red circles on their thighs to point out the cellulite, something that’s been deemed terrible and to be avoided at all costs. But what is cellulite and how can […]
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Why do I Have Cellulite? Excepting Reality
If you’ve ever picked up a fashion or style magazine you’ve probably read about cellulite. The tabloids are covered with photos of celebrities in bikinis with red circles on their thighs to point out the cellulite, something that’s been deemed terrible and to be avoided at all costs. But what is cellulite and how can […]
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August 23, 2015
What is a Toxic Person? And How to Identify their Triggers
What is a “toxic person” When discussing toxic people and how they affect you, it’s important to understand the difference between toxic and toxic people. The term toxic is used to describe something that is detrimental to your health. I usually think of things like toxic chemicals, something that when I’m exposed to them I […]
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The 3 Things You Should Do Everyday | Creating Rituals & Habits that Help Regain Focus
I want to share with you the 3 things you should start doing every day. They’re for you. They’re going to make you feel so much better. Life will feel more in control. You’ll have more productivity, more balance, happiness… you’ll feel that sense of calm; which I think is really important for most of […]
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August 20, 2015
Do you Lack Energy and Motivation? Here’s How to Pull Yourself Out of the Funk!
Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These tips will work in any area, from fitness to family, and are […]
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August 19, 2015
The Three Primary Types of Stressful Relationships
What is an SIP? An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out. These people are sometimes labeled as toxic, but I feel stress inducing is more realistic. All relationships can cause some stress, but the good ones are worth it. SIPs can be very […]
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