Chalene Johnson's Blog, page 94
September 9, 2015
Why Doesn’t My Family Support Me
If you’re trying to make changes in your life, you expect some resistance. There will be days that you won’t feel like going to the gym, or starting that new morning routine that you’d like to make a habit. But one area we don’t expect resistance is our family. Sometimes family members aren’t the most […]
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September 8, 2015
How to Get a Quality Night Sleep
Sleep is important for every body process, and tends to me something people sacrifice for things like work or socializing. Chronic sleep deprivation and lack of REM sleep can have negative health effects like ADD, memory loss, obesity, increased appetite and a compromised immune system. I’m going to explain what chronic sleep deprivation and REM […]
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September 7, 2015
How to Stay Consistent
Maybe you’ve heard the phrase, “consistency is key” when it comes to being successful, but what does being consistent really mean? I did some research and basically it means being predictable, having regular harmony, or steady continuity. The way I see it, being consistent is a general movement forward. This can be applied to any […]
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September 6, 2015
How to Lose Weight Over the Weekend
Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and prepare my meals with a little […]
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September 3, 2015
Why the Image of Success Doesn’t Actually Mean Success
Ever since we were little we’ve been shown and told what success looks like. Usually it’s visual success, seeing what other people achieved and trying to get that in your life. When I think of visual success I think of the house, the car, the life, but more often than not what I see isn’t […]
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September 2, 2015
How to Find Happiness in All Areas of Your Life
In a perfect world everyone would be happy all the time, right? Every day we are trying to achieve happiness and some days it works out, other days it doesn’t. Finding happiness in daily activities takes time, patience, and practice. One way to find happiness is to use your feelings to help you set your […]
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September 1, 2015
Four Tips for How to Become More Consistent
Being consistent is how we make progress in achieving our goals and having the life we want. Sometimes being consistent can be difficult because we know we want to make progress but have no clue how to set goals and hold ourselves accountable. These 4 tips will start you on your way to setting and […]
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August 31, 2015
How do I know if I’m Sleep Deprived?
I’d always heard that adults were supposed to get eight hours of sleep on average, but when it came to me actually getting sleep it was a different story. Between work and family it seemed like there just weren’t enough hours in the day. I’d work during the day, then want to spend time with […]
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August 30, 2015
The Four Places Kids Need Confidence in their Lives
Kids are always learning, and while parents attempt to do their best every day, parents are always learning too. If you want to do your best for your kids, you have to work on boosting their confidence because it’s only going to set them up for how they behave, react, and think as adults. It’s […]
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August 27, 2015
How Low Self Esteem is Stopping Your Weight Loss
Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I don’t think it’s any surprise to realize that, that the respect we have for ourselves is closely tied to how we treat ourselves, how we treat our bodies, and how we allow others to treat […]
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