Chalene Johnson's Blog, page 98
July 27, 2015
The Truth About Nutrition and Beauty
Many of us know that we may not eat the healthiest 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda on the daily but your body is suffering with every meal. We know […]
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July 26, 2015
Don’t Let Striving for Perfection Hold You Back
Perfection paralysis is when you worry about perfection so much that it stops you from beginning to achieve your goals. We all have goals, and sometimes we let what others think stop us from even attempting them. Often we let our own opinion get in our way by thinking about all the things we need […]
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July 23, 2015
Foods that Restore Beauty
It seems like everyone wants to hold on to their youth for as long as possible, especially their energy and their looks. Instead of trying to find beauty at the drug store, try to find it in the kitchen. Nutrition is a great place to start to not only create a healthy body but also […]
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July 22, 2015
Failure is Not an Option
Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]
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July 21, 2015
The Beauty of a Brainstorm
A good brainstorm can save you hours in trying to figure out where to start. It will help you create a plan, keep you motivated, organize your thoughts, and help you stay focused on the end result. What most people don’t know is that doing a successful brainstorm is more than just making a list […]
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July 20, 2015
How to have Aspirational Friends
Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have friends that you can rely on, that make your life better, than make you feel important and valuable. Friends can come […]
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July 19, 2015
Does Perfection Paralyze you from Truly Living?
Can you relate? >> Growing up I always heard my parents say that I could do better. I thought they just wanted what was best for me, but after hearing I could do better enough, I didn’t really want to try at all. I felt like I always had to be perfect at anything […]
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July 16, 2015
Foods that Rob You of Your Beauty
Everyone ages, but these days it seems we’re all trying to get that youthful look back. While it would be nice to have a cream or treatment as a quick fix; nutrition is a great place to start if you’re looking to get your youthful glow back long-term. These three beauty-robbing foods are harming your […]
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July 15, 2015
3 Simple Steps to Personal Success
Everyone has a dream of what he or she’d like their life to look like, and what they’d change today if they could. If you want more than what you have right now, you want personal success. Personal success means taking that vision and life you’ve always dreamed about and turning it into a reality. […]
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July 14, 2015
Do You Have Fat Free Friends?
Friends are a part of life and how you see both yourself and your success. You can have friends that build you up, or friends that bring you down. Both types of friends can affect your attitude, how you make decisions, and how you think and approach things. I’m going to help you cut the […]
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