Chalene Johnson's Blog, page 92

Setting Goals for your Business that Scare you

Setting Business Goals that scare you In order to move forward with your business you have to push the boundaries, and this means doing things that scare you. When you first started your business the idea of running your own company or being your own boss was probably scary, but you worked through it. Now […]

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How to Have a Season of Harvest

If you think of life like seasons most people do two out of four. What I mean is that people typically create and work, and forget to celebrate. It’s easy to get caught up in endless projects and being constantly on the go, but if we don’t take time to celebrate we’ll forget why we’re […]

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Five Tips to Increase Productivity

One of the biggest issues with time management is not focusing on priority tasks and instead completing secondary tasks that don’t have as much weight. These 5 steps will help you stage a time management reset. Following each step, you can refocus your energy into what really needs to get done, instead of putting it […]

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How to Increase Your Online Safety

Living publically The Internet is part of life, which means that most of us are sharing pieces of our lives on social media and other websites. This is what I like to call living publically online, and because we do this more people have more access to things that may have once been considered private. […]

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How to Find Your Soulmate Workout

Most people see exercise as a punishment. It’s usually something they have to do in order to lose weight and be healthy. But what if exercise was like your soul mate? Something you wanted to do every day, something that made you happy and felt good. It can be done and I think the key […]

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Why Your Kids are Lacking Confidence

Raising confident kids is all about universal support. Children are curious and fragile, so it’s important to support them no matter what the outcome and show them love. You’re their foundation and anything negative that comes from you can have a huge impact on how they are as adults. These four tips will help you […]

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Why You Should Incorporate Your Feelings into Your Goal Setting

Big goals Everyone has long-term goals, but most of us are scared of big goals. You know like saving up to buy a house, losing over ten pounds, or paying off debt. Big goals are scary because most of us have tried and failed when it came to a big goal, and that set us […]

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The 3 Areas of Your Life You Could Use More Confidence

Confidence is something we all could work on, and these three areas are where most people struggle. Chances are if you’re lacking confidence it probably has something to do with your body image, feeling value, or belief in yourself. From my experience you are lacking in these areas because of your childhood. Parents do the […]

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Am I getting Enough Sleep | How to Know if Sleep needs to Become a Bigger Priority

We all know sleep is important, but are you getting enough? Sleep has so many benefits from allowing you to make better decisions, lowering your body fat, and helping you feel more patient, alert, awake, and energetic throughout the day. So many people don’t get enough sleep, most importantly REM sleep. I’m going to help […]

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How Did Someone Hack My Account

Internet security is something that shouldn’t be taken lightly. Most people use the Internet on a daily basis, on their computers, phones, and tablets, and since technology is always growing things are getting less safe everyday. In my experience it takes more than a password or a personal security question to keep you protected and […]

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