Chalene Johnson's Blog, page 88
December 3, 2015
How to Stick to a Diet
Deciding to start a healthy dose of exercise paired with a healthy diet is a goal for a lot of you, but how do you stay with it with temptation on every menu and in every aisle of the grocery store? Staying consistent with any goal, especially with diet and exercise requires a lot of […]
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December 2, 2015
How to Deal with Negativity
Everyone will face some negativity throughout his or her life. You know what I mean, people who just don’t seem supportive or are almost against whatever it is you’re so excited about. In order to handle these negative comments we have to understand why they’re negative and what their real message is. Most negativity is […]
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December 1, 2015
Chronic Sleep Deprivation: Why You Need a Good Night Sleep
Sleep is important for every body process, and tends to be something people sacrifice for things like work or socializing. Chronic sleep deprivation and lack of REM sleep can have negative health effects like ADD, memory loss, obesity, increased appetite and a compromised immune system. I’m going to explain what chronic sleep deprivation and REM […]
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November 30, 2015
Break a Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it’s really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they’ll binge, or they’ll fall off the wagon, and go in the opposite direction. To some […]
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November 29, 2015
How to Use Periscope: The Hottest New Platform
The Periscope app is a new and popular social media platform where users create and share live broadcasts that are posted for only 24 hours. This format seems to be drawing attention because of the quick live broadcasting from the app as well as the unique way to share your appreciation. Newbies may not understand […]
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November 25, 2015
Low Self Esteem and Weight Loss
Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I don’t think it’s any surprise to realize that, that the respect we have for ourselves is closely tied to how we treat ourselves, how we treat our bodies, and how we allow others to treat […]
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November 24, 2015
Staying Motivated: How to Keep Yourself Motivated
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the benefits […]
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November 23, 2015
How to Get Rid of Cellulite: the Truth About Why You Have it
With the popularity of social media and the selfie, it seems like everyone is hyper-focused on their looks and their bodies. A hot topic in this area is cellulite. Women have been talking about cellulite for decades and trying to avoid it at all costs. Young girls are even worried about cellulite and that […]
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November 22, 2015
How to Use Periscope for Business
Social media is a great way to showcase your business and extend your community. Periscope is a new social media platform that let’s you create live videos for public or private viewing. Sometimes things are better explained live and creating videos will allow people to put a face and a name with your logo and […]
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November 19, 2015
Periscope App for Beginners: 6 Easy Tips for Creating your Periscope
The Periscope app is a new and popular social media platform where users create and share live broadcasts that are posted for only 24 hours. This format seems to be drawing attention because of the quick live broadcasting from the app as well as the unique way to share your appreciation. Newbies may not understand […]
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