Chalene Johnson's Blog, page 87

Fitness: When is the Best Time to Workout?

When it comes to working out, one of the most difficult things is deciding when to do it. Some people work out first thing in the morning, while others do it after work in the afternoon. If you haven’t been working out lately, choosing a time is tough because both come with their own challenges. […]

The post Fitness: When is the Best Time to Workout? appeared first on Chalene Johnson Official Site.

Unhealthy Food: The Foods Robbing You of Your Beauty

Many of us know that we may not eat the healthiest food 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda on the daily but your body is suffering with every meal. We […]

The post Unhealthy Food: The Foods Robbing You of Your Beauty appeared first on Chalene Johnson Official Site.

Holiday Gift Guide for the Fitness Enthusiast

Here is my holiday gift guide for any fitness enthusiast!  I love love love fitness toys! It’s what gets me excited to workout. They’re so many creative ways to spice up your workout and they don’t have to be expensive. What I’m going to talk to you about today are products that I absolutely love […]

The post Holiday Gift Guide for the Fitness Enthusiast appeared first on Chalene Johnson Official Site.

How to Overcome Failure: Change your Mindset

Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]

The post How to Overcome Failure: Change your Mindset appeared first on Chalene Johnson Official Site.

How to Use Periscope to Get Customers

Periscope in my opinion, is the next big thing.  I think it’s great for a couple of different reasons, which I’ll dive in to in a minute. First, my disclaimer, again, I just want to put it out there that I am by no means a Periscope expert. I’m a Periscope newbie. I think most […]

The post How to Use Periscope to Get Customers appeared first on Chalene Johnson Official Site.

How to Minimize Holiday Stress

Feeling a little overwhelmed by your holiday to-do list? This time of year our to-do lists tend to get jam packed with extra parties, events or tasks we do simply because we feel like we should. When really, we should be enjoying the season with the people we love most. So today, I want to […]

The post How to Minimize Holiday Stress appeared first on Chalene Johnson Official Site.

Inspirational Friends: Seeking Out Relationships the Add Quality to Your Life

Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have friends that you can rely on, that make your life better, than make you feel important and valuable. Friends can come […]

The post Inspirational Friends: Seeking Out Relationships the Add Quality to Your Life appeared first on Chalene Johnson Official Site.

How to Use Periscope for Business: Creating Content and Planning Videos

Social media is a great way to showcase your business and extend your community. Periscope is a new social media platform that let’s you create live videos for public or private viewing. Sometimes things are better explained live and creating videos will allow people to put a face and a name with your logo and […]

The post How to Use Periscope for Business: Creating Content and Planning Videos appeared first on Chalene Johnson Official Site.

How to Create a Successful Online Course

Creating a successful online course takes lots of time and preparation, from creating content to testing your audience and researching the market. These seven steps will help you work through the whole process and hit some areas you may have otherwise overlooked.   Write out your material This step in itself takes a lot of […]

The post How to Create a Successful Online Course appeared first on Chalene Johnson Official Site.

Quick Tips on How to Use Periscope

What the heck is Periscope? Have you been wondering what the heck this Periscope thing is that everyones talking about?  Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets […]

The post Quick Tips on How to Use Periscope appeared first on Chalene Johnson Official Site.