Chalene Johnson's Blog, page 83
February 9, 2016
How your Brain Health Impacts Feeling Overwhelmed
Feeling Overloaded? Feed Your Brain We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]
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February 8, 2016
Business Goal Setting – Why your Business Goals Should Scare you
Setting Business Goals that scare you In order to move forward with your business you have to push the boundaries, and this means doing things that scare you. When you first started your business the idea of running your own company or being your own boss was probably scary, but you worked through it. Now […]
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February 7, 2016
How to Lose Weight without Exercise
The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from exercise, but it’s a very small component of weight loss and weight management. And I […]
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February 4, 2016
How to Have Better Focus
Why is it so hard to focus? We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. As soon as something flashes on the computer screen we […]
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February 3, 2016
The Honest Truth About Cellulite
Let’s dive in to the nitty gritty of cellulite With the popularity of social media and the selfie, it seems like everyone is hyper-focused on their looks and their bodies. A hot topic in this area is cellulite. Women have been talking about cellulite for decades and trying to avoid it at all costs. Young […]
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February 2, 2016
Your Guide to Periscope: How to Create a Freemium
Tips on how to Create Freemium from Periscope Creating freemium to help launch your new website or business is a great way to extend your reach and grow your community. Freemium is a free series of videos, blog posts, or printables, to entice new subscribers to join your email list and get to know you. […]
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February 1, 2016
Part 2: 10 Goals to Push your Business Forward
10 Goals to push your business forward: Give up something What I mean here is give up one thing that you know you’re spending too much time on. You don’t have to give it up completely but you should at least cut back. A big one is checking or answering email, this can take hours […]
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January 31, 2016
Part 1: 10 Goals to Push your Business Forward
10 Goals to Push Your Business Forward These ten goals will help you grow your business and move forward by focusing your attention on multiple aspects of your business. Ideally these should be set for a 90 day or three month time frame. Three months may seem short but you need that early deadline to […]
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January 28, 2016
Your Guide to Periscope
What the heck is Periscope? Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets […]
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January 27, 2016
Why We All Need Therapy
Why we all need therapy…You Need a Safe Place to Vent For starters, why weigh down the people you care about most with your problems and every day stressors? Therapy is a great place to air these things out and sort through everyday hurdles. A therapist can act as a sounding board and eliminate unnecessary […]
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