Chalene Johnson's Blog, page 82
February 22, 2016
Fitness: Finding Your Soulmate Workout
Find your Soul Mate Workout Most people see exercise as a punishment. It’s usually something they have to do in order to lose weight and be healthy. But what if exercise was like your soul mate? Something you wanted to do every day, something that made you happy and felt good. It can be done […]
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February 21, 2016
How to Raise Confident Children
How to Raise Confident Children Raising confident kids is all about universal support. Children are curious and fragile, so it’s important to support them no matter what the outcome and show them love. You’re their foundation and anything negative that comes from you can have a huge impact on how they are as adults. These […]
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February 18, 2016
Growing Your Business: Tips for Creating a Killer Freemium Video Series
Tips for Creating a Killer Freemium Video Series Freemium is a great way to grow your email list, create a community, and introduce new followers to you and what you’re all about. Using a free video series you can teach new people about yourself, what you’ve been through, and why you’d be a great resource […]
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February 17, 2016
How do I Get Out of a Weight Loss or Fitness Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it’s really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they’ll binge, or they’ll fall off the wagon, and go in the opposite direction. To some […]
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February 16, 2016
Improve Your Life: The 3 Things You Should Do Every day
I want to share with you the 3 things you should start doing every day. They’re for you. They’re going to make you feel so much better. Life will feel more in control. You’ll have more productivity, more balance, happiness… you’ll feel that sense of calm; which I think is really important for most of […]
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February 15, 2016
Business Tips: How to Start a Successful Business
In order to have a successful business you always need to be moving forward. This means learning more, setting new goals, and reaching milestones. I think the best way to achieve and earn more in as little as 90 days is to focus on the people around you and your personal goals. Your business is […]
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February 14, 2016
Weight Loss & Fitness: How to Lose Weight Over the Weekend
How to Lose Weight Over the Weekend: Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook […]
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February 12, 2016
The Hangry Chef’s Date Night Tips & Raspberry Skinny Margarita Recipe for the Perfect Valentine’s Day
Hey – it’s Bret the Hangry Chef! In honor of Valentine’s Day, I have 4 date night tips for you. Trust me people…I’ve been married for 20 years, and this works every time. Check out my video and click here to download the perfect date night cocktail recipe – the Raspberry Skinny Margarita. Your […]
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February 11, 2016
How to Get Rid of Cellulite | The Truth about Why your Body Has Cellulite
Living with Cellulite If you’re like me, you’re probably living a full life, and have cellulite. Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part of my body, but it certainly isn’t the worst part either. My hope is to help you live a […]
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February 10, 2016
Periscope Tips: Topics, Video, and Content
Tips for Making Freemium Videos with Periscope Periscope is a great format for creating and testing topics for freemium videos. I think the best freemium for a beginner is a video series about dealing with a struggle or challenge in your life. Teaching tips about handling a struggle or challenge, from divorce to losing a […]
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