Chalene Johnson's Blog, page 84
January 26, 2016
How to Get Rid of Distraction: Organize your Brain
Cell phones are everywhere and we forget sometimes how much our brain is processing. Everyone has one and they rarely leave our sight let alone our hands. Do you sleep with your phone on your nightstand, or in your bed? Many people use their phones for everything, from an alarm clock to a television, but […]
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January 25, 2016
Motivation: Failure is Not an Option
Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]
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January 24, 2016
How to be an Effective Communicator
Have you ever met someone who is a great communicator, yet they still aren’t successful in achieving what they’re going after – whether that be closing the sale, sealing a deal, building their business, or even having success in their personal relationships…getting to “yes”? THIS is what’s missing! You see, there’s a difference between being […]
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January 21, 2016
Accountability – How to Stay Motivated when Moving Towards your Big Goal
Accountability and Staying Motivated It can be hard to stay motivated when you’re on your own working towards a large goal. We all have things we want to accomplish on our own, from losing weight to working out, or getting a promotion at work and sometimes we can lose focus. Accountability or keeping yourself responsible […]
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January 20, 2016
Eliminate Self-Doubt and Boost Confidence with these Simple Tips
Everyone can benefit from a little more confidence. When you think of someone who is confident, you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is that […]
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January 19, 2016
Busting the Fitness Myth: the Best Time to Workout
When is the Best Time to Workout? When it comes to your workout out, one of the most difficult things is deciding when to do it. Some people work out first thing in the morning, while others do it after work in the afternoon. If you haven’t been working out lately, choosing a time is […]
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January 18, 2016
Do You Need Help Defining Success?
Do You Need Help Defining Success? If so, you’re in the right place. You can achieve any goal. But if your life is out of balance, there’s a good chance you won’t feel the sense of satisfaction you thought you would. You might have all the cars, the toys, the money…the “success,” but if you’re […]
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January 17, 2016
Motivation: Achieve Any Goal with this Simple Approach to Success
Need some motivation? Achieve Any Goal with this Simple Approach to Success! Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These […]
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January 14, 2016
The Benefits of Weight Lifting: Why you Should Lift Heavy
The Benefits of Weight Lifting: Why you Should Lift Heavy I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there many have no clue where to start. In this post I’ll help you by providing very productive ways to burn […]
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January 13, 2016
What you Focus on Becomes your Reality: How to Change your Mindset
Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen. Brian Tracy says, “The law of concentration states that […]
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