Chalene Johnson's Blog, page 81
March 7, 2016
Motivation to Overcome a Personal Road Block | How Striving for Perfection is holding you Back
Is Striving for Perfection Hold you Back? Lets get through this personal road block! Perfection paralysis is when you worry about perfection so much that it stops you from beginning to achieve your goals. We all have goals, and sometimes we let what others think stop us from even attempting them. Often we let our […]
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March 6, 2016
Beauty Enhancing Foods | Why Your Diet is Robbing You of Your Beauty
Is Your Diet Robbing You of Your Beauty? Many of us know that we may not eat the healthiest 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda on the daily but […]
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March 3, 2016
Weight Loss | How to Lose Weight Over the Weekend Without Killing Yourself
Weight Loss Tips to Lose Weight Over the Weekend The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse […]
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March 2, 2016
Amazing Friends Changed my Life | How to Have Aspirational Friends
Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have friends that you can rely on, that make your life better, than make you feel important and valuable. Friends can come […]
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March 1, 2016
The 4 Simple Steps that Move you Towards Living the Life You Want
4 Steps to Living the Life You Want Do you wish you could hit the reset button on your life? Maybe you’re in a job you hate, or just wish you had more time for the things that matter to you and knew how to say no to those that didn’t. These steps will get […]
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February 29, 2016
Personal Development | How to Boost your Confidence Level
Everyone can benefit from a little more confidence. When you think of someone with confidence you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is that […]
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February 28, 2016
Social Media Tips | How Should I Be Using Social Media?
Why Are You On Social Media? Social media has become a part of everyone’s lives. It’s like we’re always attached to our phones, either looking at the screen or waiting for it to buzz for the millionth time. Between email, texting, and apps it’s a wonder we still call it a phone. Checking things like […]
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February 25, 2016
How to be Successful in Any Exercise Routine
Exercise doesn’t have to be a chore; it can actually be something you look forward to each day. All it takes is the right research into yourself and your habits, as well as what’s available as exercise and workout options. Don’t be intimidated, my guide will help you understand why exercise is good for you […]
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February 24, 2016
The Things in Life that Should Make you Happy | How to be Happy in Any Moment
How to be Happy in any Moment In a perfect world everyone would be happy all the time, right? Every day we are trying to achieve happiness and some days it works out, other days it doesn’t. Finding happiness in daily activities takes time, patience, and practice. One way to find happiness is to use your […]
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February 23, 2016
Why You Should Make Time to Celebrate Your Achievements
How to Add a Harvest Season to your Life – Celebrating Achievements If you think of life like seasons most people do two out of four. What I mean is that people typically create and work, and forget to celebrate. It’s easy to get caught up in endless projects and being constantly on the go, […]
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