Chalene Johnson's Blog, page 77
May 29, 2016
How to Deal with Failure | Make Peace with Failure and Bounce Back
Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]
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May 26, 2016
Healthy Recipe for the Whole Family | Easy, Simple and Quick Chicken Quinoa Salad
This recipe is one of my absolute favorite! I could literally eat this everyday…and to be honest sometimes I do! As I’ve recommended before, make a large batch on Sunday and portion it out for the week. Add grilled chicken breast and you have a delicious lunch or dinner…or both! I think you’re going to […]
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May 25, 2016
Take Back Control and Power in your Life with the Right Mindset
A positive mindset is so important and so powerful. How you approach your day has the impact to change your entire life. How you view challenges is how you handle challenges. When a challenge comes your way, and you see it as an obstacle that’s going to defeat you, then you’re setting yourself up for […]
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May 24, 2016
Tips to Keep your Energy Consistent Throughout the Day
We’ve all heard of it, the 3PM slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]
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May 23, 2016
The Ultimate Guide to Periscope
Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets you save your videos to […]
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May 22, 2016
An Emotionally Destructive Relationship
A relationship can be the best part of life. However, it can also become very one sided and destructive to your personal and emotional health. First off, it’s important to understand that you can’t chose family… but you DO have complete control over what friendships you let into your life. What is a 90-10 relationship? […]
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May 19, 2016
Stop Obsessing Over the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number […]
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May 18, 2016
Someone Hacked my Account
Getting hacked is a common occurrence. Internet security is something that shouldn’t be taken lightly. Most people use the Internet on a daily basis, on their computers, phones, and tablets, and since technology is always growing things are getting less safe everyday. In my experience it takes more than a password or a personal security […]
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May 17, 2016
Boost your Business with Social Media
If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]
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May 16, 2016
How do I know if I’m Getting Enough Sleep?
We all know sleep is important, but are you getting enough? There are so many benefits, from allowing you to make better decisions, lowering your body fat, and helping you feel more patient, alert, awake, and energetic throughout the day. So many people don’t get enough, most importantly REM sleep. I’m going to help you understand […]
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