Chalene Johnson's Blog, page 75
July 24, 2016
Maintain Energy Throughout the Day and Beat the Afternoon Slump
We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]
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July 20, 2016
4 Rules to Email Organization and Getting your Email Inbox to Zero
Today I want to share my tips with you on email organization and taking back control of your email inbox. Email organization is so important in maintaining your sanity! So my goal is to help you organize your Gmail and keep your Gmail account clean through the proper approach to email management. 4 Rules to […]
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July 19, 2016
Change your Life with these 3 Simple Easy to Implement Tips
There’s always going to be a comment or situation that rocks you, but it’s how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. I can be comfortable in my own skin and […]
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July 14, 2016
3 Ways to Successfully Market your Business Online by Using Social Media the Right Way
If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]
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July 12, 2016
How to Increase Engagement on your Social Media
Dude, pay attention this is going to blow your mind. What most people are telling you to do in social media right now is basically driving you around and around in a circle. I want you to stop wasting time and money. I wanted to talk to you today because I know that you want […]
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July 7, 2016
Stop Doing this in your Fitness Routine Right Now!
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]
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July 5, 2016
What you need to know about 2 Factor Authentication or 2 Step Verification | How Setting up Password Authentication can Secure your Accounts against Hackers
Passwords used to provide us with enough online protection. However, today passwords can easily be retrieved through social engineering and other means. Password authentication is one of the best ways to take extra precautions and protect yourself online; and using what’s known as 2 Factor Authentication (2FA) or User Authentication or 2 Step Verification, can […]
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Full Body HIIT Cardio Workout | Burn Fat, Strengthen, Cardio Conditioning with Fitness Celebrity Chalene Johnson |
Workout from home with this full body HIIT Cardio Workout with Chalene Johnson! High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity. If you’re doing things like […]
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June 23, 2016
What is Two Factor Authentication or Two Step Authentication
In this episode Chalene explains two factor authentication and why you need it! It shocks me that there are people out there who are running a business based on technology, from their phones, from their laptops, their desktops, sharing files, social media, offering academies, connecting with people online, using their phones in their computers all […]
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June 22, 2016
Why Passwords Won’t Protect You
June 6th 2015, I tweeted – “perfect day, slept in, watched documentaries, ocean front lunch, shopping, and beach tabata.” I was wrapped in a towel just about to hop in to the shower. I propped my phone up so I could see notifications coming in. Right as I was about to get in to the […]
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