Chalene Johnson's Blog, page 72
October 5, 2016
3 Ways Highly Successful People Overcome Self Doubt
WE CAN ALL BENEFIT FROM HAVING MORE CONFIDENCE There’s always going to be a comment or situation that rocks you and unleashes self doubt. It’s how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in […]
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October 3, 2016
Find a Workout Routine that You Love and Fits Your Lifestyle
Be open to finding a workout routine you love! It might take time, but be open to the process. Most people, even those who don’t enjoy exercise, have at least one routine they consider “tolerable”. You might even be one of those lucky people who almost enjoys exercise. Whichever the case may be, I want […]
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September 30, 2016
How to Improve Focus and Concentration
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A MYTH We’ve all heard […]
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September 28, 2016
STOP Doing Instagram Stories Until You Master These Tips
Instagram Stories versus new Snapchat features. So what’s the latest and the greatest in the biggest updates? You’re probably wondering, like many people are, “Is Stories going to take over Snapchat? What’s going to happen to Snapchat? Which one should I be on? How’s this going to affect Instagram? How will this affect Snapchat and how […]
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September 26, 2016
The Right Success Definition for YOUR Life
Do you wish you could hit the reset button on your life? Maybe you’re in a job you hate, or just wish you had more time for the things that matter to you and knew how to say no to those that didn’t. These steps will get you headed in the direction of what success […]
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September 23, 2016
Should I Weigh Myself Daily?
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number […]
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September 20, 2016
Fitness & Weight Loss | Stop Doing this Right Now
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]
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September 19, 2016
Email Organization and How to Get your Inbox to Zero
Today I want to share my tips with you on email organization and taking back control of your email inbox. Email organization is so important in maintaining your sanity! So my goal is to help you organize your Gmail and keep your Gmail account clean through the proper approach to email management. 4 Rules to […]
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September 16, 2016
Avoid the Afternoon Slump
We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]
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September 12, 2016
Tighten and Tone your Abs
Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put together a list of my top tips to tighten and tone your tummy. It takes hard […]
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