Chalene Johnson's Blog, page 70

Don’t Fall for these Recent Weight Loss Fads

When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true.  I’ve had so many people ask me about these particular myths, that I figured it would be good to […]

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Grow Your Following | Why You’re Losing Followers with Instagram Stories

How do you use Instagram stories and get the most bang for your buck?  In this post I’m going to talk to you about the new Instagram feature, Instagram stories, and then how to use this new Instagram update to populate your other social media platforms.  These systems are what has helped me not only […]

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Post Thanksgiving Healthy Chicken and Quinoa Recipe

This recipe is awesome for that post thanksgiving indulgence! It’s high in protein and fiber, and low in fat and calories. It is also one of my absolute favorite meals!  I could literally eat this everyday…and to be honest sometimes I do!  As I’ve recommended before, make a large batch on Sunday and portion it […]

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Celebrating a Week of Thanks | Creating a Daily Intention of Grateful

The holidays are always a great reminder of everything we have to be grateful for.  The hustle and bustle of life can distract us from our daily blessings.  But there’s something about the holidays that allows us to slow down and take in a little bit more of life. I have been blessed beyond belief […]

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Free Workout Video | Burn More Fat and Boost your Metabolism

High Intensity Interval training is one of the best ways to boost your metabolism and burn fat.  This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity!  When doing HIIT workouts, or high intensity interval training, your goal is to go ALL out for the […]

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Guilt Free Thanksgiving Day Recipe

This Thanksgiving be thankful for your strong healthy body by filling it with good, whole foods!  This guilt free salad is an awesome addition to your festivities and its super easy! The holidays are about spending time with family, not hours in the kitchen. So my hope is that is simple recipe inspires you to […]

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The Biggest Myths About Cellulite

Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part of my body, but it certainly isn’t the worst part either. We have a tendency in our society to create a direct link between our body and our worth, and I want to start off […]

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Dramatically Improve Focus with These Simple & Effective Tips

We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A MYTH We’ve all heard […]

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How to Achieve Any Goal

Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you.  Set yourself up to achieve any goal! What are your dreams worth? What would it take for you to really, truly go after what you want?  If you knew […]

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How to Avoid the Energy Crash in the Afternoon

We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Eventually we run out of fuel. It leaves us feeling drained, overloaded, and maybe even stressed. So my goal is to provide you with […]

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