Chalene Johnson's Blog, page 66
February 22, 2017
Weekend Weight Loss Tips
Weekend fun and weight loss don’t typically go hand in hand. Hopefully these tips will help keep you on track so that you can carry the healthy momentum into the following week. The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time […]
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February 17, 2017
Simple Tips to Quickly Improve Focus and Concentration
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A MYTH We’ve all heard […]
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February 14, 2017
Valentine’s Date Night Tips & Raspberry Skinny Margarita Recipe
Hey – it’s Bret the Hangry Chef! In honor of Valentine’s Day, I have 4 date night tips for you. Trust me people…I’ve been married for 20 years, and this works every time. Valentine’s Day can put a lot of pressure on you to go all out, but it’s the little things that make all […]
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February 13, 2017
7 Tips to Lose Weight this Week
Here are my 7 tips to lose weight this week! Yes! It’s possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big […]
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How to Make her Feel Special
Celebrating Valentine’s Day this weekend? Or maybe you need to make up for not spoiling her enough… Either way, these tips can and SHOULD be done outside of this national holiday. They will make your marriage stronger and more connected. These come to you straight from Bret Johnson himself… so these are Chalene approved!! Hey! […]
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February 9, 2017
3 Weight Loss Tips that Will Boost Your Metabolism
Here are my 3 tips to boost your metabolism and lose weight without dieting. Yes! It’s possible. Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind. I don’t know about you, but as I’ve gotten older, I feel like […]
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February 8, 2017
Organization Hacks: Tips and Tricks for Life Changing Closet Organization
Time for a life hack – closet organization and closet organization ideas! These tips and tricks to organize your closet will eliminate the chaos you experience in the morning when you are trying to get ready. This organization system is what you need to create a closet where you know exactly where everything is! Home organization […]
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February 6, 2017
How to Handle the Stress of Moving | Car Chat with Bret Johnson
This episode is a conversation of Bret and I talking about our recent decision to purchase a home at the beach. We are transitioning into a new phase / season in our lives where we will soon be without children in the home. Even though our current home is what we could consider our dream […]
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February 3, 2017
Simple Poached Egg on Toast | Food that Fuels You!
This recipe is SUPER simple and incredible yummy! Which is why I always seem to go back to it. It’s a staple in our house and it’s pretty much a requirement to have all of these ingredients available at all times. What makes this recipe even better is the fact that it can be eaten […]
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February 2, 2017
How to Have A Better Body Image
I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I’m sharing my tips to improve your body […]
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