Chalene Johnson's Blog, page 68
January 13, 2017
How to Create a Strong and Confident Inner Voice
We’ve all felt the prison of shame and guilt. When we get stuck there, our perspective on life, and the beliefs we carry about ourselves are debilitating and keep us from progressing forward positively. Our negative inner voice causes us to become less confident. Whatever you believe about your abilities, your luck or misfortune, your […]
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January 11, 2017
Body Image | How to LOVE the Body you Have!!
Today I want to talk to you about making some minor changes that will leave you feeling a lot better about your body. When I was in high school, a popular very outspoken guy, made a comment about my butt being big. When he made the rude comment, I ignored him because I wasn’t going […]
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January 9, 2017
A Complete Mindset Shift
Last year the family went on our yearly trip to Hawaii and I learned a major lesson on shifting my mindset. We arrived on the island and I instantly started not feeling well. My head was throbbing, my throat swelled up and was soar, and my body felt tired and achy. When my fever spiked […]
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January 6, 2017
Complete Guide to Goal Setting | Set Yourself Up to Achieve Any Goal
Taking time for goal setting and putting forth the effort to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you. Success is being able to live the life you want in pure pursuit of anything and everything you want. Because of that […]
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January 5, 2017
Get More Organized, Increase Productivity, and Feel More Peace
Let’s get more organized, productive and HAPPY in 2017! Shall we? Face it, no matter how much you accomplish, if you feel like your life is out of control, it’s so much harder to feel happy. Watch this video where I take you through the step-by-step process for simplifying goal setting and accomplishing more in […]
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January 3, 2017
How Often Should you Get on the Scale? Tips for When to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can become an unhealthy one. Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness […]
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January 1, 2017
Want to Lose Weight in 2017? These 3 Tips will Boost your Metabolism and Help you Shed the Pounds
Here are my 3 tips to boost your metabolism and lose weight without dieting. Yes! It’s possible. Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind. I don’t know about you, but as I’ve gotten older, I feel like […]
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December 30, 2016
3 Tips for Setting Smart & Powerful Goals
The New Year is days away, which means it’s time to set some crazy amazing goals for 2017! Achieving a goal takes discipline, and that discipline will lead to effective habits. Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction others are […]
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December 29, 2016
Why New Year Goals Don’t Work | How to Set Goals You’ll Actually Achieve
It’s almost 2017, a great time to set new goals…but the typical goal-setting system doesn’t always work. I want to help you reach ALL of your goals all year long with a proven 90 day system I’ve finally made available to the public after years of testing. After trying planner after planner, I created the PUSH […]
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December 28, 2016
Why Can’t I Stay Consistent? The 3 Simple Steps to Building Consistency
Today, we’re talking about being how to be consistent. Well, specifically, we’re talking about how to be “consistently consistent”. Now, let’s just get this out of the way, being consistent isn’t about being perfect – there’s already a word for that. Instead, consistency is about moving forward with some regularity. There’s going to be some […]
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