Chalene Johnson's Blog, page 64

Why I Became a Pseudo Scientist | How Brain, Nutrition, and Gut Health are Related

This story begins a couple years ago when I went in to Dr. Amen’s clinic for a brain scan. I knew that I always had trouble focusing, but I assumed that I just wasn’t smart. That I had to figure out ways that worked for me. That I just had to do things a little […]

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Top 3 Tips for Boosting Metabolism and Weight Loss

Here are my 3 tips to boost your metabolism and lose weight without dieting.  Yes! It’s possible.  Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind.  I don’t know about you, but as I’ve gotten older, I feel like […]

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Decrease Distraction and Get More Done

How do you decrease distraction when we live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING […]

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7 Quick Tips to Lose Weight this Week

Here are my 7 tips to lose weight this week! Yes! It’s possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big […]

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Life Changer | Why you Should be Attending a Live Event Every Year

There are endless opportunities to make money through an online business. Or if that feels like too scary of a commitment, there are tons of ways that you can bring in a healthy secondary income! I preach this message constantly, and my biggest hurdle is getting people to believe it’s possible. Typically within the first […]

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How Much Should you Share in Social Media

So how much is too much in social media? Before we move forward, I want you to take a look at your OWN presence on social media.  And why should you care?  Social media is the new currency. It’s what allows you to secure the right job.  It’s what your friends and family use to […]

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Insider Tips on Live Events | How to Get the Most Out of a Conference

There are endless opportunities to make money through an online business. Or if that feels like too scary of a commitment, there are tons of ways that you can bring in a healthy secondary income! I preach this message constantly, and my biggest hurdle is getting people to believe it’s possible. Typically within the first […]

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Easy Vegan Chili Recipe for Beginners | Featuring the Hangry Chef

Alright people! I’m taking over the blog today so I can share my Vegan Chili recipe with you. I make this for my daughter Cierra all the time, and it has now become a staple at the Team Johnson Headquarters. What’s makes this recipe beyond insane is the fact that it’s VEGAN!!! Did I lose […]

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Getting Started on a Ketogenic Diet with Jimmy Moore

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the […]

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How to Get My Family to Eat Healthy

Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too?  You want them to support you in making changes to be healthier, and you want them to be healthier, too because you care about them.  But how do you get them to ditch the junk […]

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