Chalene Johnson's Blog, page 61
July 12, 2017
The Motivation to Behave your Way to Success
You’re about to learn about the focus and confidence you never knew you had. Hopefully I’ll be able to help you shift your thinking, your stress level will drop, your brain will change, your body will transform, and your life will gently sway into balance. I want to help you beyond chiseling your waistline. I […]
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July 10, 2017
The Daily Habit that Will Bring You Health and Success
The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color […]
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July 7, 2017
How to Overcome Negative Body Image
I hear from women all the time that they struggle with their body image — they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So […]
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July 6, 2017
SnapShot | Tips for Great Sleep, Great Reads, and More!
It’s weekly SnapShot time and I’m SO excited to share last weeks snaps with you! There were some goodies in there! But don’t fret… because I outlined all my tops snaps below. Everything from how to get a great nights sleep, to a crazy amazing deal from one of my favorite companies, ButcherBox! Beauty Chat […]
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July 5, 2017
The Benefits of Decreasing Animal Protein and Eating a Plant Based Diet
Put down the knife, and pick up a fork… it might be time to transition on to a plant based diet. The debate continues…. the more research I read and the more experts I interview, the MORE I understand the importance of a plant based diet. Specifically in the last few weeks, I have dramatically […]
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June 29, 2017
SnapShot | Top Health, Fitness, and Life Hacks
Hey! I’m so happy you’re here! So much happened over on SnapChat this week; everything from fitness tips to protecting yourself against a scam. But here’s the cliffnotes version! Every week I take my most popular and informative snaps and create a one stop shop for you! Personal Improvement Chat If you follow me on Snap, […]
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June 27, 2017
Chocolate Peanut Butter Brain Bombs
This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours! The ingredients and directions are below. But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]
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June 23, 2017
Snapshot | What you missed | Top Life, Health, and Beauty Hacks
My apologies for skipping a week with my SNAPshot weekly recap. It’s been a busy and fun time the past couple weeks. We visited Shaun T at his home in Arizona, released level 2 of the Diet Beta and we are vacationing in Hawaii! Here’s the overview of what’s been happening over in Snapchat land… […]
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June 21, 2017
The 5 Reasons Why You Should Workout Together
You’ve heard me say it many time, “only workout on the days you want to be in a good mood!” And I totally believe it! This means that I move my body every day. This doesn’t mean I go max force, balls-to-the-wall everyday. Some days my workout is extremely intense, and other days I go […]
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June 20, 2017
The Coconut Oil Debate | Why you Should Continue to Use Coconut Oil
You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn’t healthy. It’s never been healthy.” I want to formally address this as I know this can be very confusing for consumers! First of all, always recognize how media works and be a healthy skeptic with media headlines. Coconut has become […]
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