Chalene Johnson's Blog, page 58
October 16, 2017
How To Fight Toxins Naturally
Today, as promised, I’m following up on a recent blog of mine by giving you the 411 on how to fight back against the toxins that crowd our environment. The most important takeaway here is that you CAN. Remember that. To start things off I need tell you my new favorite word: ECOSYSTEM I’m literally obsessing […]
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October 12, 2017
SNAPshot | Fasting 411, Your Brand & A New Podcast Addiction
Okay, okay – I MAY have gone a little “snap crazy” this week, but there’s just SO much stuff I’m excited to share with you! Whether you want straight talk about diet, personal development, social media and business tips…or a podcast story you absolutely cannot stop listening to…it’s all right here in your weekly Snapshot! […]
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October 11, 2017
On Sleep, My New Perspective
As my lifers know, I’ve been on a journey to enhance lifelong health. But it’s only been the last few years that I woke up (pun intended!) and had to get real. I lied to others, but mainly to myself. What was the result? Self induced moderate brain damage. FREAKIN SCARY. My husband, Bret, defines […]
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October 5, 2017
SNAPshot | How Social Media Has Leveled The Playing Field, Workout Injuries, A Peek Inside My Pantry & More!
It’s been a crazy couple of weeks. Not just because of everything we’re working on here at Team Johnson, but because of everything going on in the world right now. While our thoughts and prayers go out to people all over from Las Vegas to those affected by the recent hurricanes, I do want to […]
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October 4, 2017
Are Our Grandparents Healthier Than Us?
Let’s turn back the clock to a healthier time… 1975. The last year we Americans had simplicity on our plate. Simplicity = natural. As God intended. I’m not about throwing out crazy facts without backing them up, so get this: In 1975 we had a rate of 1 in 5000 children born with autism. If […]
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September 28, 2017
SNAPshot | Workout Inspiration, Tips & THE Easiest Way to Lose Body Fat & Balance Hormones (It’s Not What You Think)
I have BIG news this week! We’re doing something we’ve never done before, and it’s going to be a blast! Check out the snapshots below to join me at a life-changing LIVE event for the first time (we’ve never opened this up to the public before!)…plus all kinds of workout inspiration, playlists, healthy habits and […]
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September 26, 2017
Vitamin Deficiencies and Weight Gain
Today you will learn if you need to be taking a supplement, and what the link is between being vitamin/mineral deficiencies and weight loss. Recent research published in the College of Nutrition, suggests that there is an intricate relationship between weight gain and our deficiencies in vitamins and minerals. Research has also shown that overweight […]
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Vitamine Deficiencies and Weight Gain
Today you will learn if you need to be taking a supplement, and what the link is between being vitamin/mineral deficiencies and weight loss. Recent research published in the College of Nutrition, suggests that there is an intricate relationship between weight gain and our deficiencies in vitamins and minerals. Research has also shown that overweight […]
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September 21, 2017
SNAPshot | Get Your Family to Eat Healthy, Personal Development, and Life & Business Hacks
I’m excited to share this week’s SNAPS!! Everything from getting healthy with your family, to handling the overwhelming feeling of being “off,” organization hacks, and a little personal development challenge to be your best self in the next 7 days. So let’s just dive right in! Health Chat – How to Get Your Family […]
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Genetically Modified Foods | Are GMO’s Safe and How to Read Food Labels
A couple weeks ago I did an interview with a GMO advocate. With how much research I’ve been reading lately on the negative impacts of GMO’s, it was a tough, but necessary interview to do. I think it’s important to research both sides of a topic because that’s how you determine the middle ground for […]
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