Chalene Johnson's Blog, page 54
January 22, 2018
How To Multitask Efficiently
Multitasking where you’re doing something PHYSICAL and using your MIND is perfectly acceptable. What you don’t want to do is multitask when it’s imperative to use brainpower back and forth between two activities. You can’t successfully do two things that require that type of brain focus, activity, and decision making. Sorry not sorry. Picture this […]
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January 19, 2018
Snapshot | Why An ‘All-Or-Nothing’ Mentality Doesn’t Work
We’re still in the New Year (by the way, when do YOU stop saying, “Happy New Year!”?) and resolutions linger on the brain! Why do I know this? Well, many of you are reaching out by telling me you aren’t able to do whatever (e.g., workout, eat right, start a side hustle, etc.) because you […]
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January 17, 2018
The Best Resource For Business
You might think that the best resource for your business is accruing a certain amount of knowledge, hobnobbing with the right kind of people, hustling 24/7, and all those clichés you’re probably over reading about. I’m here to tell you that people miss the most basic, yet important, rule of all. And that is… hiring […]
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January 15, 2018
How To Free Your Mind
There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking around like we just attended a meditation retreat for 2 months. That said, there are surefire ways to get that mind freedom ball rolling. The list below has but a few examples to ensure you […]
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January 12, 2018
SNAPshot | How To Lose 5 Pounds the Fast & Healthy Way
Did you know that getting healthier is the #1 New Year’s Resolution year after year? And, from every study I’ve read, 2018 is no exception! Sadly, even though we’re barely 2 weeks in… most people have already given up. Why? Because they’re lacking the tools, accountability, motivation, and knowledge needed to see their health goals […]
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January 10, 2018
How To Build Your Business When You Have No Time
Are you one of the many millions of parents with small kids wishing you had more energy to grow your business? Or, perhaps, you’re an entrepreneur working a full time gig that has nothing to do with your passion? How do you, then, find the time to do what YOU want to do if this […]
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January 8, 2018
How To Get Your Heart Rate Up
Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated, or sorry for yourself. You decide to take a chill day. That day of isolation turns into a week, a couple of months, and now a couple of years? Its trickled into your relationships. You’ve […]
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January 5, 2018
The #1 New Year’s Resolution Mistake (and How To Fix It)!
It’s the first week of the New Year, and the feeling in the air is that of fresh starts and new beginnings! For many, it feels like a giant reset button on life. And there’s nothing wrong with that. I’m a fan of whatever it takes to get you motivated! But because reaching your goals […]
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January 3, 2018
How To Be Productive In The Car
How I was able to change my life really started by being productive in my car. My cute red Jeep, to be exact! My schedule, at the time, was a little insane – to say the least! It went something like: 4:30am – 8am: Personal train clients 8:00am – Lunch: Paralegal at firm in Tustin, […]
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December 29, 2017
SNAPshot | Your 2018 Game-Changing Goal Setting Workshop!
While most of the world is taking it easy on this final week of the year (how time flies!), you and I are on a different level. Why? Because we know that in order to make 2018 rock, we need to have a system in place! That’s why this past week there seemed to be […]
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