Chalene Johnson's Blog, page 51
March 26, 2018
Consistency: How To Be Consistent In Life
Consistency is not something you’re necessarily born with. But the good news is, just like any other skill – discipline, accountability, punctuality – it can be developed. Here are 4 ways to master consistency: Number ONE: You expect to do this. If your brain has already told you that you’ll fall off the wagon, you […]
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March 23, 2018
Snapshot | The Best Time Of Day To Exercise
Inquiring minds always seem to want to know: Is there actually a best time of day to exercise? On the list of main excuses people give for not working out on the regular… the #1 reason continues to be: SHORT ON TIME. Hence, for the majority of us, the ideal hour to exercise is going […]
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March 21, 2018
How To Shut Off Work Mode
There’s a glaring problem if your significant other suggests a vacation in your not so distant future, but – instead of thoughts swirling with exciting possibilities – your brain starts panicking over how you will ever shut off from work mode! You can’t help but think of all the things you might have to sacrifice […]
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March 19, 2018
What Resilience Means And Why It Matters
What does it mean to be resilient? In short, resilience is a quality which allows people who’ve been knocked down to come back stronger than ever. Psychologists have identified some of the factors that make a person resilient. Here’s what they include: Having a positive attitude; optimism. The ability to know you can control your […]
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March 16, 2018
Snapshot | How To Break Free Of Diet Cults
Saint Patrick’s Day, tomorrow, ranks #4 on the list of biggest drinking holidays (behind New Year’s Eve, Christmas, & the Fourth of July). And while it’s often a fun night out with friends, it’s usually followed by hangovers, bloat, dehydration, and… well, you know the rest. Look, if you’re still suffering from all the partying when at […]
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March 14, 2018
How To Identify Customer Needs
Being unable to identify customer needs accurately is analogous to an olympic figure skater performing a triple axle on thin ice at the neighborhood lake. Why, on God’s green earth, would anyone attempt such a thing? A smart skater will asses their surroundings and move forward accordingly. And so must a skilled business owner. Listen, […]
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March 12, 2018
How To Recover From Setbacks
Today I want to share with you six tips to help you recover from life’s setbacks. Surely, there are more – but this particular list is my go-to as it has really guided me through the years. Number ONE: It’s not personal. You can’t take whatever happened personally, so stop feeling sorry for yourself. There’s zero […]
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March 9, 2018
Snapshot | How To Look Cute With No Effort
There’s a lot of debate out there about TIME. Do we we feel like we’re short on it because we sincerely are? Is it an illusion? Perception? Lack of proper planning? I mean, haven’t we all – at some point – uttered the expression: “there just aren’t enough hours in the day!” to illustrate this […]
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March 7, 2018
How To Plan For A Video Online
Before you film your first video, take out a pen and a piece of paper and do some planning. Here are 5 steps to guarantee your video content stands out from the overflowing crowd. Plan ONE: Figure out who you’re speaking to. It’s so helpful to think about one individual. Even though I, personally, know […]
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March 5, 2018
Morning Rituals To Win The Day
It’s so easy to find ourselves getting up in the morning performing the same mindless routine. No thought. Get up, brush teeth, shower, breakfast, grab keys, repeat. We forget that to have the most crazy cool life… there must be rituals we commit to FIRST thing in the day. I’m going to share with you […]
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