Chalene Johnson's Blog, page 47
June 20, 2018
Instagram Pod: How To Create An Instagram Pod
If you aren’t in the know (yet), an Instagram pod generally refers to any group direct message on Instagram in which all the users agree to help each other grow on that platform. Before we get into the nitty gritty on creating successful pod(s) for your Instagram growth, let’s explore for a moment how they […]
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June 18, 2018
Late: Why Are People Late?
Yes, some people are chronically late. It may not seem like a big deal to them, but it most certainly is to everyone else. And it doesn’t just affect relationships. Tardiness is estimated to cost the U.S. over 90 billion dollars in lost productivity every year. So, if being late can strain (and sometimes ruin) […]
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June 15, 2018
Snapshot | Can Bacon Be Part Of A Healthy Diet?
Ladies, there are 2 things you need to keep in mind while reading this week’s Snapshot: 1) It’s Father’s Day Weekend and 2) Dads love bacon. I mean, who doesn’t love bacon!? But for men it’s on another level. Case in point, a recent survey on mood boosters and fragrance revealed some interesting data. For […]
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June 13, 2018
Social Stories: How To Use Social Stories Effectively
You may not know the term social stories as it relates to social media, but guaranteed you’re using it – in some capacity – every day. A social story, first introduced to the world by Snapchat, is a format that allows users to string together photos and videos captured during their day. Ultimately, creating a […]
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June 11, 2018
Fail: How To Let Your Child Fail
Should you let your child fail? This is a frightening question to ponder for most parents. The concept, alone, flies in the face of common sense for every mother and father. That’s because it’s the instinct of every parent to protect. Not to mention, we yearn to watch our kids flourish in any and all […]
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June 8, 2018
Snapshot | 3 Tips On How To Keep Your Marriage Alive
Call it destiny or serendipity or luck, but your headlining chat in this week’s Snapshot features marriage tips from Bret and I. And just why is that serendipitous? Well, the 2nd Friday of June, today, just so happens to be National Marriage Day! This was not something I knew before deciding on which talk would […]
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June 6, 2018
Purpose: How To Find A New Purpose In Life
“I’m trying to find my purpose” is a ridiculous notion. Replace your previously held beliefs about the word purpose and replace them with this notion: “My purpose is to help other people figure out the thing I figured out.” That, dear lifers, is your purpose. And, trust me, you’re going to go through a lot […]
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June 4, 2018
Life Purpose: 1 Huge Tip To Help Find Your Passion
Search the word purpose on Amazon and you’ll get over 100,000 results! Clearly, this is a super hot topic. Millions of people around the world are constantly searching for more, for better, for SOMETHING meaningful. But the idea that we were each born with one thing that’s our purpose, is erroneous, silly, and quite limiting. That’s […]
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6 Morning Habits for Weight Loss with Shawn Stevenson
Morning Habits: Water, Weight Loss, Meditation, Exercise & More Get 6 morning habits to help you lose weight. Today, I’m talking with my guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” and we’re busting myths and talking best practices for morning habits that promote productivity and weight loss. We’re […]
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June 1, 2018
Snapshot | This High Fat Food Helps Weight Loss
Welcome to the 1st day of June, Lifers! A month best known for bringing in the summer! Breaks from school and, hopefully, a lighter workload are upon us. It’s time to reconnect and relax with family! Feeling your best is key so that you can fully appreciate all the adventures this season has to offer. […]
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