Chalene Johnson's Blog, page 49
May 9, 2018
Snapshot | 88% Of Patients Are Misdiagnosed
This week’s Snapshot is particularly special because it leads us into Mother’s Day weekend! Whether you are a mother, have a mother, or know a mother… you’ll find an awesome takeaway today. We’re going to get a little spiritual and a lot healthy! First up, did you know that 88% of patients are misdiagnosed? That […]
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Social Stories: How To Use Instagram Stories For Business
Have you noticed that stories are popping up everywhere recently? There’s SnapChat, Instagram stories, Facebook stories, and now YouTube has jumped on the bandwagon with YouTube reels. But wait, there’s more! Match.com has stories. GoPro, too. Even ESPN SportsCenter has for its new tagline: ‘You May Know the Score, But We Know the Story.’ There’s […]
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May 7, 2018
Energy: How Does Energy Affect Our Lives?
Managing our energy today is totally different than it was just a decade ago. A huge factor, no doubt, is that we’ve evolved, technologically, by leaps and bounds. These advancements continue to accelerate at a much quicker pace as the years move by! Now, with cellphones (i.e., mini computers) acting as our third arm, our […]
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May 4, 2018
Snapshot | How To Wake Up With Fresh Breath
Last week’s Snapshot was dedicated to your health. Which is, as you know, an ongoing passion project of mine! You simply can’t live your dream life without feeling your best – inside and out. So, this week, we’re staying the course with more chats centered around your overall well-being! Game changing How-To’s await you, like: […]
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May 2, 2018
Services: When You Should Give Away Your Services For Free
How do you handle the temptation to just give away your services (or product) for free when you see someone who really needs it? I know it weighs heavy on the heart of anyone who’s in service because we love people and helping. This can be a tough call… like, really tough! Personal anecdote: In the […]
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April 30, 2018
Cardio vs. Weight Training: Which Is Best For Weight Loss?
Cardio training vs. weight training: Which is the best exercise for weight loss, in general? This question continues to be an ongoing war between health science professionals, everyday fitness bloggers, and your gym class clique. And, to be frank, it’s a trick question. Because if we’re talking about longevity, the best is a combination of […]
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April 27, 2018
Snapshot | The Secret Sauce To Weight Loss
According to a recent study by Gallup, under 3% of Americans meet the core qualifications for a healthy lifestyle. Factors included in this research are: exercise, nutrition, body fat percentage, and smoking. This is some serious stuff right here, Lifers! Because these findings are obviously alarming – and you mean so much to me – […]
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April 25, 2018
Facebook Group Or Page For Business?
Should you have a Facebook Page or Group to help grow your business? Inquiring minds are Googling this dilemma by the second! I mean, with over 1 billion active users, it doesn’t take a genius to figure out that your future customer awaits you on Facebook more than any other social media platform – at […]
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April 23, 2018
Weekend Weight Loss Tips
While a healthy lifestyle is something many people try to adhere to seven days a week, it seems there’s one time, specifically, they let it all go. The dedication, the plan, the consistency… gone! And that, Lifers, is on the weekend! Can you relate? It seems the majority of society simply decides to give themselves […]
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April 20, 2018
Snapshot | Should You Exercise Every Day?
As the spring brings in warmer and longer days, it seems everyone starts to fantasize about the summer and all that entails. A big part of this daydreaming is sure to include lounging – with those you love most – by the pool, ocean, lake, or patio. And just what do these particular activities often […]
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